Utshintsho olwenzekileyo kutshintsho ukusuka kumfazi ukuya kumama

Akuyonto engenamsebenzi ukoyika utshintsho olwenzekayo xa ukhulelwa okanye xa ucinga ngekamva. Kuqhelekile ukuba nexhala malunga nokungaziwa okanye ukukholelwa kwezo ngcinga zabasetyhini abanye abazipeyinta kwaye azikho ngokwenene. Siza kuthetha ngotshintsho olwenzeka emzimbeni womntu okhulelweyo.

Utshintsho ngexesha lokukhulelwa

Ukuba ngumfazi intle, inzima kwaye inzima ngaxeshanye, ke ukuba ngumama kukuzonwabisa okugcweleyo okugcwele amahla ndinyuka okumelana nawo. Utshintsho luqhelekile kwaye luyindalo, ngakumbi xa ukukhulelwa kongezwa kubudala. Ngexesha leenyanga ezili-9 ze ukukhulelwa iseti yotshintsho ngokwasemzimbeni nangokwengqondo luqala kwabasetyhini, ke kubalulekile ukuba uzikhathalele ngaphambi, ngexesha nasemva. Akunakulungeleka ukucinga okanye ukuzenza ngathi yintoni ngaphambili. Isigaba ngasinye sinye, kwaye siphila njengoko sinjalo, siya kunika ukuzola okungakumbi kunye nokuzinza kowasetyhini.

• Ukutyeba kwakhoEkupheleni kokukhulelwa, umfazi unokufumana phakathi kwe-12 kunye ne-18 yeekhilogram. Nanini na xa umama enako, akufuneki awuyeke umkhuba we ukusetyenziswa, ngokuqinisekileyo ngendlela enoxanduva kwaye ngaphandle kokuzixakekisa kakhulu. Ukondla kunye ne-hydration kubalulekile ukuba uzive ulungile kwaye unikezele ngento eyimfuneko emntwaneni.
• Ukolula amanqaku, imithambo varicose kunye nokudumba: Utshintsho lwehomoni lunokunyusa ukubonakala kwamanqaku esisu nasesifubeni, imithambo yevaricose emilenzeni, ukudumba kwiingalo nemilenze okanye ukudumba emaqatheni ... Umfazi kufuneka asebenze kodwa xa ephumle eyona nto intle ekusasazeni kukuba unayo iipi phezulu phezulu, sela iilitha ezi-2 zamanzi yonke imihla, nxiba izihlangu ezifanelekileyoFaka isicelo sokuthambisa amafutha okanye uthambise amafutha ukukhulula ukungaphatheki kakuhle kwemithambo yevaricose kunye nemilenze ediniweyo. Imidlalo ibonakaliswa njengeqabane elithembekileyo. Ukuqubha, ukuhamba, ii-Pilates, okanye i-yoga zikwanceda ukuba uzive ukhululekile.
• Amabala esikhumbeniUkuzikhusela kwimitha ye-ultraviolet yile Kubalulekile ukusebenzisa into ephezulu yelanga. Kukho izithambiso zobuso ezithile ukunqanda ukubonakala kwamabala. Ukuba kunelanga kakhulu, kungcono ukuzogquma ngomnqwazi okanye uhlale emthunzini kwiiyure zobushushu obukhulu. Ukuhambisa amanzi kunye nokuhlaziya kufuneka kube yinto ephambili. Iipapillomas zinokubonakala ezingalweni okanye emabeleni. Ukunyuka kwamahomoni kunokwenza ukuba amabala abe mandundu ngakumbi okanye kubonakale.
• Isinqe ngakumbi: Ukufezekisa imveliso eyaneleyo yobisi, amafutha agcinwa kwinxalenye ephezulu yesisu. Ngale nto, kunqabile ukuba abasetyhini abebengoomama kwakhona banxibe esinqeni ubuncinci. Nangona kunjalo, umsebenzi wemihla ngemihla kunye nokutya okufanelekileyo kuya kunceda ukuphulukana neekilo kunye nokuthambisa ukunganyamezeli kolusu kuloo ndawo.
• IseliNgokukhulelwa i-cellulite inokuvela okanye ukuba ibisele ikho, yanda. Sebenza iindawo ezichaphazelekayo Ukuzivocavoca, uninzi lwe-hydration, ukuqina iikhrim, ukuthambisa ..., banokuyithintela okanye bayiphucule.

Utshintsho emva kokubeleka kunye nokuncancisa

Indima yomxhuzulane iyakhawuleza

Isifuba ngokungathandabuzekiyo lelinye lamalungu omzimba okona kubandezeleka kakhulu ngexesha lokukhulelwa, emva kwalo kwaye ukuba ibililo inkxaso yenkxaso yomntwana. Kwiinyanga zokuqala zokukhulelwa, isifuba sonyuka kakhulu ngokobukhulu. Isifuba sivelisa, siyasindisa leche kwaye ihlala igcwele kakhulu kwaye inkulu okoko umntwana encanca kakhulu, kwimfuno kwaye ngaphandle kokufaka ezinye iintlobo zokutya. Xa eli nqanaba lidlula, isifuba siyancipha. Kwinqanaba lokugqibela, lUbume besifuba sakho buya kuxhomekeka kwindlela ubungakanani bakho okanye umgangatho wolusu ngaphambiliOko kukuthi, ukuba isifuba besisincinci, ukugogeka kunye nokuchitha kunokungabonakali njengakwisifuba esikhulu kakhulu.

Isifuba siya kuncipha, sinciphise i-turgid, inokuba namanqaku olulekileyo okanye ukwandiswa kwe-areola kunye nengono ethambileyo. Ukuthintela oku, ungasebenzisa iibras ezikhethekileyo, ishawa emanzini abandayo kwaye uqhubeke ne-hydration elungileyo kunye nokuthambisa. Ioyile yeAlmond iyanceda ukubonelela nge-elasticity kunye nokuthintela amanqaku okolula, nangona kunjalo ukugoba kwebele kuyinto eqhelekileyo.

Emva kokubeleka kwaye ukuba umama uncancisa umntwana wakhe, Ukulahleka kwemetabolism Peso…, Kungenxa yoko le nto unyango olusekwe kwi-iron, iivithamini zasemva kokubeleka, ukutya okwaneleyo, ukutya okune-calcium eninzi, amanzi kunye nako konke ukuphumla noncedo kubalulekile. Ukugcina ukulahleka kobunzima kufuna ezemidlalo kunye nesondlo esifanelekileyo.

Isibetho sikaKesareya

Kwimeko yokuhanjiswa ngu Icandelo leKesareya Inxeba elihlala libonakala, nangona kunjalo Kule mihla ukusikwa kuqheliselwa ngononophelo olukhulu ngaphandle kokude kakhulu okanye ukuphakama, ke ihlala ingabonwa nangona unxibe iimpahla zangaphantsi okanye isuti yokuhlamba.

Ukuthintela utshintsho olwenzeka emzimbeni

Umfazi akufuneki ayityeshele impilo yakhe okanye umzimba wakhe. Ukuziqhelanisa nemidlalo kubalulekile ukuba nje bekungacetyiswanga ukuba kuchaswe. Kule nto kufuneka kongezwe ukusetyenziswa kweekhrim, isondlo esifanelekileyo, ukuthambisa ..., Yonke into ephantsi kolawulo lwezonyango iya kunciphisa umonakalo emzimbeni kwaye ivumele ukubuyela ngokukhawuleza.

Utshintsho lweemvakalelo

Ngexesha lokukhulelwa sele kukho isivunguvungu esineemvakalelo esifunxa umfazi, emva kokubeleka kukho usizi, ukudinwa, ukucaphuka, ukulila ..., de kube kufikelelwe koyikeka Ukudakumba emva kokubeleka. Utshintsho lomzimba kunye nemeko entsha ihlala ibangela ukuba umama angaziva okanye azive kamnandi ngaye. Kuthatha ixesha, iihomoni azisondelanga kumphezulu kwaye umama uqhela imeko entsha. Kuya kufuneka ujongane ne-sequelae enje ngeempawu zokolula isisu nasesifubeni, ezinokubetha kakhulu.

Ukukhetha imikhwa ethile yokuphila esempilweni yeyakho ubuqu, ukudibanisa imidlalo, impilo esempilweni, ukunqanda "ukutya okungenamsoco", ukusela iilitha ezimbini zamanzi ngosuku, ukuthatha iziqhamo, imifuno ...Emva kokubeleka, yonke into kufuneka ithi chu, ukhethe okokuqala ukuhamba ngesantya sokukhanya kwaye uthathe unonophelo ngakumbi kwimithambo yesisu kwabo bahlupheke kwicandelo lokuyeka, ukuqala ukuziqhelanisa nesiqingatha sonyaka.

Ubuhle bomzimba kamama

Uhlobo olugqithisileyo lomntu obhinqileyo okhulelweyo kwaye angakhathali ngenkangeleko yakhe akufuneki ukuba yenziwe ngokubanzi. Umfazi, nanini na xa eziva, kufuneka azilungise kwaye azikhathalele, azive kamnandi ngandlela zonke kwaye nomntwana uyakubona oko. Umzimba womfazi womelele kwaye ulungele utshintsho, iintlungu, utshintsho ... Umfazi mhle ngaphakathi nangaphandle xa umsebenzi wakhe kukufumana umntwana esiswini sakhe nokumenza ukuba abe sempilweni kakuhle. Umama unesisa kwaye ukhaliphile, kwaye ukuba ngumama kubo bonke abafazi kufanelekile ukuzincama okuthile.

Umzimba kamama ubonakalisa wonke umzuzu ophilileyo kwaye umhle ngenxa yeso sizathu, uzinikela kunyana wakhe nakwindalo. Oku akuthethi ukuba umntu akafanele azikhathalele, ngokuchaseneyo, into enokuthintelwa okanye ukuncitshiswa isezandleni zakhe. Inkqubo ye- mujer Akufanele ichazwe ngendlela ethoba isidima nenenkohlakalo, itshintshile kanye njengobomi bakhe kwaye ayifanelanga ukubonwa kakubi, Kukuhamba phambili, kukuvuthwa, yinto eyenzekayo xa unika ubomi komnye umntu.

Umzimba womama awungowomfazi omncinci, okanye owasetyhini ongenabantwana, yinto eyahlukileyo, izele ngamanqaku angaphandle nangaphakathi, ngakumbi nangaphantsi, abonwa ngabanye okanye mhlawumbi nguwe wedwa . Imemori ibhalwe kumfazi ebomini kwaye uninzi luyazingca kwaye ikwenza uzive ungowasetyhini ngakumbi.

Utshintsho kumama

Xa ukhetha enye indlela okanye enye, ungaze ulibale ukuba umzimba womfazi wenze utshintsho olukhulu ngesizathu esivakalayo: ukubeleka. Ngokuqinisekileyo yonke into kunzima ukuyicinga, kodwa Kufanelekile ukuba ubone umntwana kwaye wazi ukuba impilo yakho iyisebenzele ukunceda umntwana. Amaxesha amaninzi ukhathalelo, imfuno kunye nokuqwalaselwa komntwana kuyaqhubeka, kukhathalelo lomzimba olunokwenziwa ngunina ... Ukuzicebisa nokuzilolonga nonyango olulandela ukukhulelwa nasemva kokubeleka kuya kunceda ekufumaneni amanyathelo ezempilo afezekileyo.