Ehlobo futhi uye olwandle, ungabheka kumamenyu amancane kakhulu, kepha aqukethe izakhi ezifanayo futhi athandwa yizingane.
Lapho ihlobo selifikile, ukuphuma komndeni ezindaweni lapho ungaphola khona futhi ujabule nezingane kuvame kakhulu. Ukuphuma uye epikinikini olwandle kuvamile, futhi zonke izingane ziyakuthanda. Ake sibone ukuthi yiziphi izinketho zemenyu ezisheshayo neziqabulayo ezingasuswa.
Ipikiniki yezingane olwandle
Ukuze ungachithi isikhathi esiningi ekhishini kufudumele ehlobo, nokuthi ukudla akunzima noma kushisa, ungabheka kumamenyu amancane kakhulu kodwa aqukethe izakhi ezifanayo futhi izingane ezithandayo. Okuhle ukukhetha amamenyu aqabulayo, alungiswa kalula, angenzima ukuwadla esihlabathini, nokuthi bagcina umnikelo wamandla kavithamini.
Ungakhohlwa ukusebenzisa isikhwama esipholile noma esishisayo esivumela ukuthi ugcine ukudla kushisa okulungile, ucabangela amazinga okushisa aphezulu. Kubalulekile futhi ukuphatha amanzi anele ukuze uhlale unamanzi afanele usuku lonke. Ezinganeni, izinketho zokudla ziyahlukahluka futhi kulula ukuzilungiselela. Kubalulekile ukusebenzisa ukudla okunikeza izakhamzimba ezidingekayo ezinganeni, yize kunamamenyu angalungiselelwe kancane. Kwezinye izithelo uzothola amavithamini afana no-A (isanqante kanye ne-melon) noma u-C (ama-strawberry ne-kiwi), emikhiqizweni yobisi nemifino, i-sodium ne-potassium.
Amamenyu aqabulayo ezinganeni olwandle
Amathuba amahle kakhulu e-dessert olwandle ama-yogurt afriziwe anezithelo zemvelo noma ama-popsicles anepulazi ephilayo.
I-pasta noma irayisi isaladi
Cishe zonke izingane zithanda izitsha ze-pasta. Inketho ye- "beachy" kungaba ukuyenza ibande. Kuyisitsha esihlinzeka amandla nokuthi yikuphi ungabeka izithako ezahlukahlukene ngokuya ngokuthanda komncane. Ezinye zezinto ezingaba khona yilezi: i-turkey, i-ham ephekiwe, iminqumo, amantongomane, inkukhu, iqanda elibilisiwe noma utamatisi.
Njengesaladi le-pasta, isaladi lelayisi futhi lingaba inketho ekhangayo ezinganeni. Izithako nazo zingahlukahluka futhi zingakhethwa, njengophizi, izaqathe, ikhukhamba, ama-prawns ... umphephetha ngamunye futhi uzilungiselele ngokushesha. Zombili izinketho zingaba ngophelele uma ukhetha futhi unongwe ngocwecwe lwamafutha omnqumo.
Isaladi le-quinoa noma lentil
Njenge-pasta noma isaladi lelayisi, i-quinoa nesaladi lentile zilungiswa ngendlela efanayo futhi zivunyelwe ukupholisa. Ama-lentile athatha isikhathi eside ukupheka, cishe imizuzu engama-40, uma kungaphekwanga ngaphambi. Futhi bayavuma izithako ezahlukahlukene kakhulu futhi kulula ukuzidla. Isabelo samalenti kufanele ngokuqinisekile sibe sincane kunamanye amasaladi ngoba ukugaya kwawo kusinda kancane.
Ama-mini quiches
Ama-quiches amancane angenziwa nge-ham noma ubhekeni, ushizi, utamatisi, i-zucchini, izaqathe ..., nangesisekelo sepheki noma isinkwa esisikiwe. Zimnandi, kulula ukuzidla futhi ngokuqukethe imifino, ziwukudla okunothile nokunempilo kwengane. Phakathi kwezithako zawo kukhona isipinashi nezinhlobo ezahlukene zikashizi. Ayabanda amnandi!
Omelette
Vele, isidlo saseSpain esithandwa kakhulu yiwo wonke umuntu. Kuyisidlo okulula ukusilungisa futhi singadliwa sishisa noma sibanda, kusamishi, kukhava ...Njengamanje kunezinhlobonhlobo zezithako nezinhlobo zama-tortilla: i-omelette efakwe i-ham noshizi, njengokungathi yisamentshisi, i-omelette yemifino enezinqathe, i-zucchini ..., i-asparagus omelette. Iphilile kakhulu kwabancane.
Ama-croquette enziwe ekhaya
Ama-Croquettes okuzenzela, imvamisa kusuka kuzindlela zokupheka zikagogo, bayakwazi ukwenza inkukhu, i-serrano ham, i-tuna, ama-prawn, i-cod ...Ukudla okusele okumbalwa kokudla kwangaphambilini kuvame ukusetshenziselwa ukugcwalisa. Kucatshangwa ukuthi zingesinye sezitsha ezithandwa izingane.
Amasangweji ahlanganisiwe noma ukudla okulula
Isemishi liyimenyu elula kakhulu ukuyilungisa nokuyithutha lapho uya khona. Kusuka kusamentshisi ojwayelekile we-ham noshizi, kuye kuleyo efaka utamatisi, ulethisi no-anyanisi noma i-tuna eneqanda elibilisiwe. Kokubili isemishi kanye nesemishi elidumile lingenziwa ngesinkwa esiphelele noma esimhlophe bese ligcwaliswa ngenkukhu, isikwidi, imifino ... Ukudla kwesinkwa kusiza ukubhekana nomzamo womzimba owenziwa izingane nsuku zonke, ukuzinikeza amandla anele. Ukwenza zithande kakhudlwana, imiphetho yesamentshisi inganqunywa futhi yenziwe.
Inkukhu ebilisiwe noma amabele we-turkey
Uma amabele enkukhu noma e-turkey enesinkwa, bazoba nokunambitheka okukhetheke kakhulu futhi bazoba isidlo esimnandi sezingane. Uma uhambisana nemifino eluhlaza njengokherothi noma ama-chips amazambane, futhi eyenziwe ekhaya, imenyu iphelele futhi ilungele usuku olwandle.
Ukugoqa
Angama-pancake kakolweni angaphekwa ekhaya noma athengwe esitolo, futhi athengiswa ngephakethe lamayunithi ama-5 noma ama-6. Ngokuvamile kushiswa kuqala epanini bese kunezelwa izithako ezifunwayoKungaba yinkukhu, isoseji, inyama, imifino ... Ekugcineni ziyasongwa futhi zilungele ukudliwa.
Izithelo isaladi, ama-smoothies noma ukuthuthumela
Isithelo sibalulekile ehlobo. TOiqukethe amavithamini, amaminerali nenani elikhulu lejusi yemvelo. Ngezinhlobonhlobo zezithelo, zonyaka uma kunokwenzeka, ungenza isaladi lezithelo, usike izingcezu bese uzifaka kutupper, smoothies noma ekunyakaziseni ama-flavour owathandayo, engeza amanzi noma ubisi. Amalungiselelo oketshezi kufanele ahlanganiswe ezitsheni ezifanele ukugcina kubanda futhi kupholile.
Ukudla okunempilo, okusha nokwesizini
Kungcono ukusebenzisa ukudla okusha nokwesizini ukulungiselela wonke amamenyuKodwa-ke, kukhona amathuba okuthenga imikhiqizo esele iphekiwe futhi esekulungele ukudliwa, njengama-tortillas okwenza ama-wrapps, i-quinoa, angatholakala ezimbizeni ngazinye ukufaka i-microwave, noma inkukhu yemvelo ngemichilo.
Endabeni yokufuna enye i-dessert ngaphandle kwezithelo, iyogathi egcinwe kahle ku efrijini ilaptop noma u-ayisikhilimu, iyona efunwa kakhulu lapho kushisa. Enye yezindlela ezingcono kakhulu zezingane yi- ama-yogurt afriziwe anezicucu zezithelo zemvelo noma ama-popsicles anephunga elimnandi.