Uma ufuna ukukhulelwa, konke kuhamba. Futhi i Amakhambi kagogo okukhulelwa Bangaphakathi esikhwameni. Ubani ongakaze akuzwe lokhu kuhlakanipha okudumile kokuthi uma uphakamisa imilenze ngemuva kokuya ocansini maningi amathuba okuthi ukhulelwe?
Akekho owaziyo ukuthi lingakanani iqiniso kulawa mazwi, kodwa okungehluleki umzamo wokuzuza umphumela olindelekile. Futhi uma ukwenza kanjalo kufanele uzame lezi zokupheka zasendulo, kahle-ke, kufanele uthathe isinyathelo.
Ulwazi lukagogo
Imfihlo - noma kuyimfihlo - egcinwe kangcono ukuze ukhulelwe ukulandela ikhalenda. Ezikhathini lapho kwakungaziwa kakhulu, ukwazi umjikelezo wokuya esikhathini kwakuyindlela enhle yokufeza ukukhulelwa. Ngakho, phakathi amathiphu kagogo okukhulelwa,kwakunaka umzimba kanjalo ukwazi usuku lwe-ovulation, okwenzeka ezinsukwini ezingu-14 ngemva kokuya esikhathini. Ngakho-ke, isonto ngaphambi nangemva kwesonto, kufanele uye ocansini zonke izinsuku, ukuze ube namathuba amaningi okuthola ukukhulelwa.
Phakathi kwe Amakhambi kagogo okukhulelwa, i-sodium bicarbonate ingenye eyaziwa kakhulu. Njengoba kwaziwa, i-bicarbonate iyasebenza ekwehliseni i-asidi yokuphuma komchamo wesitho sangasese sowesifazane. Okunye obekungasiza isidoda ukuthi sifike eqandeni kangcono. Yingakho batusa ukuxuba izipuni ezi-2 ze-baking soda ne-1 ingilazi yamanzi bese uxuba kahle kakhulu ne-spoon. Ingxenye enzima kakhulu ukufakwa kwesicelo njengoba akudingekile ukuba uthathe uketshezi kodwa uluthele kusipetu ngaphandle kwenaliti bese ungenisa ingxube esithweni sangasese. Njengakunoma yiliphi ikhambi lasekhaya, ngaphambi kokulizama sincoma ukubonisana nodokotela wakho.
Uma, ngakolunye uhlangothi, ukhetha indlela elula, kukhona inqubo yokuphakamisa imilenze yakho ngemva kokuya ocansini. Ngokwesiko elidumile, kunezindawo ezithile zobulili ezisiza ngokwemvelo ukuthi isidoda sihambe siye eqandeni. Futhi maningi amathuba ukufeza ukuvundiswa uma futhi uphakamisa imilenze yakho cishe imizuzu eyi-15 noma engu-20 ukuze uthande i-engeli.
ukudla ukuze ukhulelwe
Elinye ikhambi likagogo lokukhulelwa ukudla. Yebo, nansi indlela oyifunda ngayo. Ukudla okunomsoco okunomsoco kungaqinisekisa ukulingana emzimbeni, okuzothinta amathuba okukhulelwa. Kukhona ukudla okunconywe kakhulu futhi yilokhu okuqukethe amaminerali, amaprotheni, amafutha anempilo nezinye imisoco.
Kukhona imisoco enconyelwa ikakhulukazi ukukhulelwa. Lokhu kuyindaba yokudla okune-Omega 3, ethuthukisa inzalo yabesifazane ngoba ibhalansisa ama-hormone, ithuthukisa ukusebenza kwama-ovari futhi iqinise amasosha omzimba. Ungayengeza kanjani i-omega 3? Ukudla ukudla okufana ne-saumoni, i-tuna, i-trout, i-herring, i-cod, izinkalankala, ama-shrimp, ama-prawn, njll. Ungakwazi futhi ukunaka lokho kudla okucebile ngensimbi, njengenyama yenkomo, i-turkey, inkukhu, ingulube, isipinashi, i-Swiss chard, i-broccoli, i-plums, ubhanana, i-medlars, amakhiwane, amabhilikosi, i-hake, i-clams, i-tuna, ubhontshisi wesoya, i-tofu. , i-oatmeal, njll. I-ayoni ibalulekile ekukhulelweni nasekukhulelweni, ukuvimbela ukuntuleka kwegazi emzimbeni nokugcina amandla ephezulu.
Ngaphakathi kokudla, enye ye- Amakhambi kagogo okukhulelwa ukudla ukudla okunothe nge-fiber. Lokhu kungenxa yokuthi i-fiber ithanda ukusebenza komzimba futhi inciphisa ingozi yokuhlushwa ezinye izinkinga zezifo zabesifazane ezihlobene nokuzala kwabesifazane, njengama-polycystic ovaries noma i-endometriosis. Okokugcina, ogogo bathi ukuphuza into eshisayo ngaphambi kokuya ocansini kusiza ukuthuthukisa inzalo. Ngakho uma ufuna ukukhulelwa ungalungisa ama-infusions ahlukene.
Kodwa akuwona nje noma yikuphi ukuthelwa njengoba kukhona okunconywayo ngoba yiwo asiza ukuthuthukisa inzalo yowesifazane. Lena indaba ye-clover ebomvu, i-Andean maca, i-primrose yakusihlwa kanye ne-minerama. Kusukela ekulawuleni umjikelezo wokuya esikhathini, ukuthuthukisa ikhwalithi ye-mucus yomlomo wesibeletho, ukuthanda ibhalansi ye-hormonal noma ukuthuthukisa ukujikeleza kwegazi esibelethweni, kunezinzuzo eziningi zalokhu kufakwa.