Uma kufika isikhathi sokufuna ukukhulelwa, kuyinto ejwayelekile ukuthi ukukhathazeka kukuhlasele ngoba ufuna ukuthi kudlule ngokushesha okukhulu. Kepha iqiniso ukuthi lokhu akuhlali kunjalo, empeleni, imibhangqwana eminingi kufanele ilinde izinyanga ezimbalwa kuze kufike okufunayo, ngisho nangaphezu konyaka. Ngakho-ke, kubalulekile ukuthi uhlale uzama ukuthatha kalula futhi ujabulele inqubo yokusesha, ngoba noma ngabe kungesikho okufunayo, kungathatha isikhathi.
Nokho, ungakwazi ukusheshisa inqubo kancane futhi ukhulelwe ngokushesha okungatheni. Vele, inqobo nje uma kungekho zimbangela zezokwelapha ezikuvimbelayo, lapho-ke, uzodinga uchwepheshe ukunquma icala elithile nezinyathelo okufanele uzilandele ngemuva kwalokho.
Khetha isikhathi kahle
Imvelo yomuntu inelukuluku lokwazi, kepha kancane kancane uma sibonga ngentuthuko enkulu yesayensi eyenzeka nsuku zonke. Ngenxa yabo, kuyaziwa ukuthi ngesikhathi sokuya esikhathini sowesifazane kukhona izinsuku ezimbalwa lapho amathuba okukhulelwa anda. Lezi, usuku kuphela lwe-ovulation lwenyanga ngayinye nezinsuku ezandulele.
Lesi ngesinye sezizathu esenza imibhangqwana eminingi ithathe isikhathi eside kunesidingekayo ukuthola ukukhulelwa. Ungayizama inyanga yonke, kepha iqiniso ukuthi kungalezi zinsuku lapho kungenzeka khona ukuthi ukhulelwe, ngoba yizinsuku ezivundile zowesifazane ngamunye. Ngakho-ke, kubalulekile ukuthi wazi ukuthi ziyini izinsuku zakho ezivundile futhi ngaleyo ndlela ukhulelwe ngokushesha.
Umjikelezo we-ovulation ungahluka kusuka kowesifazane kuya komunyenoma ngabe umjikelezo wokuya esikhathini ujwayelekile. Ungaba nokungalingani kwamahomoni okwenza kube nzima kuwe ukubona ukuthi yiziphi izinsuku zakho ezivundile. Uma izinkathi zakho zingejwayelekile, kungakuhle ukuthi uye kudokotela wakho wezifo zabesifazane ngokushesha okukhulu. Ngale ndlela ungakhuphula amathuba akho okukhulelwa ngokushesha okukhulu.
Uma umjikelezo wakho wokuya esikhathini ujwayelekile futhi ujwayelekile, ungakwazi sebenzisa izindlela zasekhaya ukuthola ukuthi yiziphi izinsuku zakho ezivundile inyanga ngayinye. Ngisho nanamuhla ungathola izinhlelo zokusebenza zamahhala ze-smartphone yakho ezenza lo msebenzi ube lula kuwe. Kumele ukhumbule ukubhala phansi usuku lokuqala lomthetho njalo ngenyanga, kanye nezinsuku zesikhathi. Uma ujwayelekile, isicelo uqobo luzokutshela ukuthi yiziphi izinsuku zakho ezivundile nosuku lokuvuthwa kwenyanga ngayinye.
Ungasebenzisa futhi ukuhlolwa kwe-ovulation, ongayithenga ekhemisi. Uma usukwazi lezo zinsuku, kufanele uqaphe futhi wenze ucansi ngalezi zinsuku ukuze wandise amathuba okukhulelwa.
Izeluleko ezi-3 zokukhulelwa ngokushesha
Ngaphezu kokuya ocansini esikhathini esivundile inyanga ngayinye, ungalandela izeluleko ezilandelayo ukuthi izokusiza ukuthuthukisa ukuzala kwakho.
- Yidla ukudla okunothe amavithamini namaminerali: Ukulandela ukudla okunhlobonhlobo nokunempilo kubalulekile ukuze umzimba wakho usebenze ngokugcwele. Gwema imikhiqizo esetshenzisiwe bese ukhetha ukufaka ukudla okufana namantshontsho, amaqanda, noma amafutha omnqumo ekudleni kwakho. Kufanele futhi ukwandisa ukudla okunothile i-folic acid.
- Vivinya umzimba njaloUkuzivocavoca kuzokusiza ukuthuthukisa ukucindezeleka nokukhathazeka, futhi ulawule nokulawulwa kwamahomoni. Ukuvivinya umzimba njalo kusiza ukuthuthukisa ukujikeleza kwegazi futhi ngalo, ungandisa amathuba okukhulelwa ngokushesha.
- Gwema ugwayi nezinto ezinobungozi: Kubaluleke kakhulu ukuthi ususe noma imiphi imikhuba engenampilo, ugwayi, utshwala nezinye izinto. Ukusetshenziswa kwalezi zinto kungakwenza kuphazamise kabi ukuzala kwakho nakulowo ophathina naye, futhi nabo bangalimaza ukukhula kwengane yesikhathi esizayo lapho ukukhulelwa kufinyelelwe.
Ngokulandela lezi zeluleko ungakhuphula amathuba akho okukhulelwa ngesikhathi esincane, noma kunjalo, akufanele ukhathazeke ngale ndaba. Uma uhlushwa ukukhathazeka ngokufuna ukukhulelwa, uzoba nesikhathi esinzima kakhulu ukukufeza. Ngakho-ke, jabulela le nqubo nomlingani wakho futhi uzilungiselele ngokomzimba nangokomzwelo isigaba esikhetheke kakhulu osuzohlala kuso.