Ukukhuluphala ngokweqile enye yezinkinga ezinkulu zempilo ezabiwe emhlabeni wonke, ngoba akaqondi izinhlanga, ubulili, noma amasiko. Noma kunjalo, imikhuba yezindawo ezithile maqondana nesikhathi sokudla noma indlela yokuphila ivame ukuba yingozi ebalulekile yokukhuluphala. Izinkinga ezingavela njengomphumela we- ukukhuluphala ngokweqile azinakubalwa.
Phakathi kwabo, ingozi enkulu yokuhlushwa isifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, umdlavuza, umfutho wegazi ophezulu, izifo zezinso nezesibindi, izinkinga zokuphefumula kanye nohlu olude lwezifo ezingaba zimbi kakhulu. Eqinisweni, kulo bhubhane lomhlaba jikelele olutholwayo, kulinganiselwa ukuthi Abantu abangama-80% abahlupheke kakhulu iCovid, bahlushwa ukukhuluphala ngokweqile.
Imikhuba enempilo yokulwa nokukhuluphala
Ukulwa nalenkinga ebucayi kubalulekile ukuvimbela izingane ekubeni nezinkinga zokudla ezingabeka ubungozi obukhulu ekukhuleni kwazo. Ngoba izingane ezikhuluphele ebuntwaneni bazo zine- ingozi eyengeziwe yokukhuluphala ebudaleni. Ngakho-ke, kuyadingeka ukuthi imindeni yamukele imikhuba enempilo, ukuvikela impilo yawo wonke umuntu nokuthi izingane zifunde ukuphila impilo enempilo.
Ukuze isenzo sibe umkhuba, kufanele senziwe kaninginingi okungenani izinsuku ezingama-21, ngokusho kocwaningo olwenziwe ngalokhu. Okungukuthi, ngaphansi kuka amasonto amathathu yilokho umzimba okudinga ukujwayela izinguquko. Ngalesi sizathu, uhlelo lungasungulwa, umgomo wesikhathi esifushane ongatholwa njengomndeni futhi obakhuthazayo ukuthi baqhubeke nalo esikhathini eside esizayo.
Namuhla, Mashi 4, kugujwa iWorld Obesity Day, usuku oluhle lokufaka le mikhuba enempilo yokulwa nokukhuluphala.
Ukudla nokudla kuyimibono ehlukile
Mhlawumbe into yokuqala futhi ebaluleke kakhulu ukufunda ukuthi ukudla nokudla akuyona into efanayo. Ngoba kule miqondo kunengxenye enkulu yenkinga yokukhuluphala. Ukudla kuyadingeka ukuze uphile, ngoba ngezakhi zokudla okuqukethe ukudla, umzimba uthola uphethiloli odinga ukusebenza. Kodwa-ke, ukudla kuyisenzo sokufaka ukudla, okuthile okwenziwa noma ngabe umzimba awudingi lokho "uphethiloli" nokuthi ezimweni eziningi akudingeki nhlobo.
Ukushintsha imikhuba akulula, kepha ngentando nesifiso sokuphila impilo enempilo kungenzeka. Uma ekhaya unomkhuba wokudla okulula phakathi kokudla, ukuthatha ukudla okulula nezikhwama, ungaqala ngokushintsha leyo mikhiqizo kokuphilile. Izithelo zingabahlanganyeli abakhulu bokunciphisa indlala, noma isifiso sokudla lapho singakafiki isikhathi sokuhlala phansi etafuleni.
Ukuvivinya umzimba njalo
Ukugwema ukukhuluphala kuyadingeka ukugcina umzimba uhamba, okungukuthi, ukuzivocavoca umzimba njalo. Ngoba lokho kudla okweqile okungena emzimbeni nsuku zonke, kuqedwa kuphela ngokwenza ezemidlalo. Umsebenzi womzimba ngakho-ke kubalulekile ukuthi umzimba ushise amanoni bese ubaguqula babe amandla. Kumuntu ongakhuluphele, ukuhamba okungenani ihora ngosuku kunganela.
Ngakho-ke uma lokhu kuyindaba yakho nasemndenini wakho, ngenhlanhla awekho amacala okusinda ngokweqile noma ukukhuluphala ngokweqile, ungajwayela ukuhamba kahle nsuku zonke. Ungathatha nokugibela ibhayisikili, dlala imidlalo yamaqembu, efana nemidlalo yebhola likanobhutshuzwayo noma ye-basketball noma umane uphume uyojabulela imvelo ngokuhamba kahle.
Nciphisa ukusetshenziswa kwemikhiqizo engenampilo
Akukona ukuqeda amasiko amanje empandeni, kepha kancane kancane yenza izinguquko zokudla nezindlela zokuphila ezisiza ukuthuthukisa impilo yawo wonke umndeni. Gcina izikhathi ezithile leyo mikhiqizo engaphilile, njengokudla okulula okunosawoti noma amaswidi. Yize indlela engcono kakhulu yokungadingi ukubanikela, iwukulungiselela ekhaya ngendlela enempilo kakhulu.
Uma ufuna ukunikeza izingane zakho ezinye amajeli beans anempilo, ungazilungiselela ekhaya, kulesi sixhumanisi sikufundisa ukuthi ungakwenza kanjani. Ungapheka noma imuphi umkhiqizo ekhaya, ama-donuts enempilo, ama-pancake, amaswidi ngisho nama-hamburger noma ama-pizza asuselwa kwimifino. Ngomcabango, umzamo omncane, nokuzinikela kwawo wonke umndeni, imikhuba enempilo ingalandelwa ukulwa nokukhuluphala.