Ukukhulelwa kubandakanya ushintsho olukhulu ngokomzimba nangokomzwelo kwabesifazane, futhi ezimweni eziningi kukhiqiza uchungechunge lwe ama-sequelae aqhubeka ngale kokukhulelwa uqobo. Imithambo ye-Varicose ingenye yalezo zinto ezicasulayo ezivela ngenxa yezinguquko phakathi nalesi sikhathi. Kuyinkinga ecasulayo, kokubili ngobuhle nangenxa yokuphazamiseka okuvezwa yilokhu.
Imithambo ye-Varicose ekukhulelweni iyenzeka ngenxa yokwanda kwegazi emzimbeni wowesifazane, ngaphezu kwezinguquko eziningi ze-hormonal nezomzimba. Uma ukhulelwe, kungenzeka ukuthi ungahlushwa yilezi zinhlobo zezinkinga, ngakho-ke akufanele uphuthelwe yilezi zeluleko ukuvimbela ukubukeka kwazo ngangokunokwenzeka.
Imithambo ye-Varicose ekukhulelweni
Ngesikhathi sokukhulelwa, kukhona ukwanda kwevolumu yegazi lowesifazane ukuhlangabezana nezidingo zomama nombungu. Lokhu kwanda kwegazi kubangela Imithambo ivutha ngaphansi kwesikhumba. Ngaphezu kwalokho, kunezinye izinto ezinjengokunwebeka kwama-capillaries noma ukukhuliswa kwesibeletho.
Indlela ejwayeleke kakhulu yokuhlushwa imithambo ye-varicose ekukhulelweni isemilenzeni, ngoba ukukhuphuka kwesisindo nengcindezi etholwa yisibeletho, kubangela ukuthi ukugeleza kwegazi kube ngaphansi emilenzeni. Kepha Kungenzeka futhi ukuthi uhlupheke ngemithambo ye-varicose ezindaweni eziyinkimbinkimbi futhi ezicasulayo, njengakwi-vulva ngisho nasendunu, lapho baziwa khona njenge ama-hemorrhoids.
Okuvame kakhulu ukuhlushwa yimithambo ye-varicose emilenzeni, ngakho-ke ake sibone yini ongayenza ukugwema ukuhlupheka kulokhu kungakhululeki ngesikhathi sokukhulelwa kwakho.
Ungayivimbela kanjani imithambo ye-varicose ekukhulelweni
Indlela engcono yokuvimbela imithambo ye-varicose emilenzeni yile ukwenza ukuvivinya umzimba njalo. Ngokuzivocavoca umzimba, umzimba wakho uzohlala uqinile, unempilo, futhi izitho zakho zangaphakathi zizosebenza kahle. Indlela yokuphila yokuhlala phansi futhi okhuluphele ngokweqile yizimbangela ezimbili eziyinhloko zemithambo ye-varicose. Zama udle uphilile, ukugwema imiphumela yokuthola isisindo esiningi ngesikhathi ukhulelwe. Kubalulekile futhi ukuhlala unamanzi afanele, ngale ndlela uzosiza ukugeleza kwegazi ngendlela efanele.
Ungakwazi futhi landela amaqhinga alandelayo:
- Gwema ukuchitha isikhathi esiningi endaweni efanayo. Lokho wukuthi, uma uhleli, zama ukushintsha isikhundla sakho njalo, hambisa imilenze yakho futhi usebenzise amaqakala ukuze ugweme ukuvuvukala kwe-varicose.
- Zama ukugcina imilenze yakho iphakeme. Lapho uhleli nalapho ulala futhi, kufanele ubeke umcamelo ngaphansi kwemilenze yakho.
- Faka imvula ebandayo. Amanzi kufanele abande ngangokunokwenzeka, afake ngqo ekhanda leshawa. Hamba wenze imibuthano ngamanzi futhi njalo usebenzise indlela eya phezulu, kusukela emaqakaleni kuya emadolweni.
- Gwema ukugqoka izingubo ezikubamba kakhulu. Ngaphezu kokungakhululeki, izovumela ukucindezelwa kwemithambo nokuqongelelwa kwegazi.
- Akufanele futhi usebenzise izicathulo ezivaliwe kakhulu noma izicathulo eziphakeme.
- Yenza ukubhucungwa kwemilenze ngesithambisi esithile. Ngale ndlela uzobe uphatha izinkinga ezimbili kokukodwa. Ngakolunye uhlangothi, uzobe ukhuthaza ukugeleza kwegazi ngakolunye uhlangothi, uzokugwema ukubonakala kwezimpawu zokwelula, ukuxegiswa nezinye izinkinga okujwayelekile kwesikhumba sokukhulelwa. Qaphela kakhulu lapho ukhetha umkhiqizo owusebenzisela ukubhucungwa, amanye okhilimu aphikisiwe ekukhulelweni futhi kufanele uwagwebe. Kulesi sixhumanisi uzothola amathiphu wokukusiza ukhethe umkhiqizo omuhle kakhulu.
- Hamba konke ongakwenza. Ungazijwayeza okunye ezemidlalo Kunconywa kakhulu ekukhulelweni, njengokubhukuda, ama-pilates noma i-yoga yabesifazane abakhulelwe.
Imithambo ye-Varicose ayinakuvinjelwa ngaso sonke isikhathi
Kunezinye izinto ezingeke zilawulwe, ngakho-ke kungenzeka ukuthi yize ulandela wonke lawa macebiso nokunye udokotela wakho angakunikeza, uhlushwa yimithambo ye-varicose emilenzeni noma kwezinye izindawo zomzimba wakho. Noma kunjalo, ungahlala uthuthukisa isimo semithambo ye-varicose ukulandela amaqhinga ashiwo. Khumbula ukuthi indlela engcono yokugwema lokhu nezinye izinkinga zomzimba ngokuba nokukhulelwa okunempilo.