Izingane eziningi zinenkinga yokudla kanzima, ikakhulukazi uma kuhilela ukudla okunempilo. Ngoba ngeke sizikhohlise, imikhiqizo esetshenzwe nge-ultra iningi ikhanga kakhulu ezinganeni kunokudla okungokwemvelo. Emindenini eminingi lokhu kuyinkinga, ngoba isikhathi sokudla siba yimpi nezingane ngakho-ke ukukhathazeka okukhulu.
Ukuthi ingane ayinakho ukudla okunempilo kungaba nemiphumela emibi kakhulu ekukhuleni kwayo. Ngakho-ke, kubaluleke kakhulu nikela isikhathi nomzamo wokuthuthukisa umsoco wezingane. Ngoshintsho oluncane ungafinyelela imiphumela emihle, yebo, kungadingeka ukuthi uthole isilinganiso esihle sokubekezela. Noma ngabe unezingane ezidla kahle, noma uma ungomunye walabo abahlupheka kulabo abadla kabi, lawa macebiso azokusiza kakhulu.
Ukudla okulinganiselayo, okuhlukahlukene nokunempilo
Ubuningi abulona ikhwalithi maqondana nokudla, okungukuthi, ukuthi ingane idla kakhulu akusho ukuthi idla kahle. Kwenzeka kaningi kakhulu futhi kujwayelekile kakhulu ezinganeni, lapho zithanda okuthile okuningi zikudla ngobuningi. Kepha bakushiya okunye ukudla okudingeka kakhulu, okungalinganisi ukudla komncane. Ngakho-ke, isinyathelo sokuqala sokwenza ngcono ukondleka kwezingane ukuqinisekisa ukuthi ukudla kwazo kulinganisiwe.
Manje, ukwenza izingane zidle yonke into, kungadingeka ukuthi usebenzise izindlela ezimbalwa bese wenza konke okusemandleni akho. Ngalezi zindlela ongazisebenzisa khuthaza izingane zakho ukuba zidle okuhlukahlukene bese uzama ukudla kuwo wonke amaqembu abalulekile.
- Ubuciko ekhishini: Ayikho into efana nayo khipha isithelo ngendlela yoqobo futhi ezihlekisayo. Mhlawumbe i-pizza esekwe ukholifulawa kuzoba iqhinga lokubenza badle imifino.
- Ukupheka komndeni: Izingane ziyathanda ukungena ekhishini, kuwumsebenzi ojabulisa kakhulu abancane. Bafundise indlela yokwenza ama-skewers enempilo, amakhekhe anemifino enomsoco, ama-pancake wezithelo ezenziwe ngezandla, ne-oatmeal, izinketho ezinempilo azipheli. Yidla okuthile abazilungiselele kona, Kuzoba namandla amakhulu kunawo wonke okukhuthaza.
Thuthukisa umsoco wezingane
Thola ukuthi badla konke kubaluleke kakhulu ukuthuthukisa indlela abadla ngayo, kodwa kubalulekile futhi ukwethula ezinye izici maqondana nokudla okunganakwa ngezinye izikhathi.
Lezi zeluleko ezi-5 zizokusiza ukuthuthukisa umsoco wezingane:
- Yidla ukudla okuningana ngosuku: Hambisa ukudla usuku lonke kubalulekile ukuze umsoco wezingane wanele.
- Phuza amanzi: Kubalulekile ukungakhohlwa i-hydration, hhayi kuphela ehlobo. Izingane zivame ukukhohlwa ukuphuza amanzi, ngoba azikhathazwa umuzwa wokoma. Fundisa izingane uku phuza amanzi njalo usuku lonke
- Yidla kancane: Kumele futhi bafunde ukudla ngokuthula, hhayi ngemfundo kuphela, kepha nangempilo. Ukuhlafuna kahle ukudla kwehlisa ubungozi bokuminyaniswa, kodwa futhi kuyakuvumela badle abakudingayo, bagweme ukudla ngokweqile kanye namathuba okuhlupheka ngokweqile.
- Ukudla okulula okunempilo: Ukudla okulula kwasemini naphakathi nantambama kufanele kube nomsoco, ngakho-ke ukudla okulula kwezikhwama kufanele kudingiswe. I- izithelo, isemishi, ubisi olunamabele, yizinketho ezinhle kakhulu.
- Yazi ukuthi kufanele ume nini: Yidla kakhulu akunampilo, ngakho-ke kubalulekile futhi ukufundisa izingane ukwazi ukuthi kufanele ziyeke nini ukudla.
Ukwethula olunye ushintsho ezindleleni zomndeni kusiza nokwenza ngcono imikhuba yokudla yezingane, udle njengomndeni, ngaphandle kweziphazamiso futhi ujabulele ngalezo zikhathi zobunye bobuzalwane, kubalulekile. Ngakolunye uhlangothi, akufanele kukhunjulwe ukuthi obaba nomama bayisibuko lapho izingane zizibheka khona, okuyinto njengomthetho abazoyilingisa. Yiba yisibonelo esihle kunazo zonke ezinganeni zakho, uqede isoda nemikhiqizo engenampilo.
Uma bengakwazi ukuyithatha kodwa babone ukuthi abazali bakwenza kanjani, bathola umyalezo odidayo. Ukwenza ngcono indlela odla ngayo umndeni wonke kuyindlela engcono kakhulu yokuthi izingane zibe ne- ubuhlobo obunempilo nokudla.