Omama abaningi abasha bavame ukuzibuza Isisu kufanele sibe kanjani ngesikhathi sokukhulelwa: siqinile noma sithambile? Ukukhulelwa yisikhathi sezinguquko eziningi kanye nenguquko ebalulekile ye-hormonal. Njengoba izinyanga zihamba, isisu siyashintsha futhi simila. Izinzwa nazo ziyashintsha ngokuhamba kwesikhathi.
Kunezikhathi lapho isisu siba lukhuni nezikhathi lapho sizizwa sikhululekile futhi sithambile. Izinzwa ziyahlukahluka kowesifazane nowesifazane, kanye nokukhulelwa kuye kokukhulelwa. Ingabe sikhona isikhathi lapho kufanele ukhathazeke? Kwenzekani lapho isisu siqina futhi sishuba?
Isisu ezinyangeni zokuqala
Ngaphandle kwenjabulo yokuzwa izindaba zokukhulelwa, ukuzwa ngokomzimba kungase kungabi mnandi ngokuphelele. Isicanucanu, isiyezi noma ukukhathala ngokweqile ngezinye zezimpawu ezivamile zokukhulelwa. Ngaphakathi kwezinguquko zomzimba, umuzwa wokuqina esiswini nawo uyingxenye yomdlalo kwezinye izimo. Akuwona umuzwa wobuhlungu kodwa owokushuba okuthile okwandayo, ezikhathini eziningi, njengoba izinyanga zihamba.
Lokhu kuvamile ngokuphelele futhi kuhlobene nezinguquko zemvelo emzimbeni, kokubili ezingeni lokubunjwa kwe-placenta kanye nokukhula kwesibeletho, kanye nesisindo nobukhulu obutholwa umntwana. Okubalulekile uma uhlaziya kufanele kube kanjani isisu ngesikhathi sokukhulelwa, uma siqinile noma sithambile, kuwukucabangela ukushuba kobulukhuni.
Into yokuqala ukuqaphela ukuthi isisu siqinile ngempela noma sivuvukele nje. Kunezikhathi lapho isisu sivele siqine. Kungaba ngemva kokudla ngokuchichimayo isibonelo. Uma isisu sivuvukele abukho ubuhlungu, nakuba kukhona ukungakhululeki. Isisu esivuvukele sivamile ekukhulelweni, ikakhulukazi phakathi nezinyanga zokuqala nangenxa yoshintsho lwamahomoni. Kuvama futhi esigabeni sokugcina sokukhulelwa nangemuva kokudla njengoba indawo isincane esiswini futhi nokugaya ukudla kuhamba kancane. Ezinye izizathu zokuthi kungani isisu ngesikhathi sokukhulelwa sinzima Kungenxa yokuqunjelwa, amajaqamba, ama-stretch marks kanye naphakathi nokuthuthukiswa kohlaka lwamathambo e-fetus.
Izinkontileka kanye ne-Braxton Hicks
Uma i isisu sinzima, umuzwa ungowokushuba kwangempela. Ungawuzwa umehluko ngokulala nje embhedeni bese ucindezela kancane endaweni ezungeze inkaba yakho. Uma leyo ndawo ithambile, konke kuhamba ngononina ngoba kushube isimo esithile. Ngakolunye uhlangothi, uma isisu siqinile njengetshe ngisho nasendaweni yenkaba, kungase kube kuhle ukubonisana nodokotela wokubelethisa ngoba kungase kube ukufinyela.
Kufanele esiswini ekukhulelweni Kufanele ithambe kodwa kunezikhathi lapho ukufinyela okuvamile kwangaphambi kokubeletha kuvela lapho isisu siqinile. Ingabe Izinciphiso zeBraxton Hicks. Nokho, kunomehluko omkhulu mayelana nokufinyezwa kwabasebenzi. Izifinyezo ze-Braxton Hicks ziyizifinyezo ezinomfutho ophansi ezihlala isikhathi esifushane. Uma ulala ngisho nesisu sakho kungenzeka sikhululeke. Futhi, ziyehluka ekufinyezweni kwabasebenzi ngoba azivamile futhi zihlala isikhashana. Zingahlala cishe imizuzwana engama-30. Ubuhlungu abusabalali emzimbeni wonke njengasekufinyezweni kwesibeletho, kodwa bugxile esiswini nangaphansi.
I-Braxton Hicks iyafinyela eceleni, uma uzwa noma yimuphi umuzwa ongajwayelekile noma oshubile sekuyisikhathi sokubonisana. yenzaIsisu kufanele sibe kanjani ngesikhathi sokukhulelwa?? Ivamise ukuthamba noma kunezikhathi ezihlukene zokushuba. Uma uzizwa ugoqa okuvamile noma okuhlala isikhathi eside futhi okunamandla kakhulu, kubalulekile ukubonana nodokotela wakho. Okufanayo uma kunzima futhi uqaphela futhi fukugeleza kwegazi, imfiva, ubuhlungu, ukuqina, ukuchama njalo, noma isicanucanu esiphindelelayo.