Ukuphefumula kuyisici esibaluleke kakhulu sempilo kunokuba kubonakale kuqala. Bonke abantu kufanele baphefumule ngamakhala abo futhi bangaphefumuli ngomlomo wabo. Amakhala enziwa futhi alungiselelwa ukushisa nokumanzisa umoya ongena emaphashini. Kodwa-ke, kunabantu abathile abavame ukuba nomkhuba omubi wokuphefumula ngemilomo yabo, kungaba phakathi nosuku noma ngenkathi belele.
Lo mkhuba omubi unethonya elibi ohlelweni lokugaya nokwethuka komuntu. Endabeni yezingane, Abantu abaningi baphefumula ngemilomo yabo ngenkathi belele, nokuthi kubi kangakanani impilo yabo ukwenza umkhuba noma isiko elinje. Esihlokweni esilandelayo sichaza izinkinga zezempilo izingane eziphefumula ngomlomo wazo ezingazibangela.
Izinkinga zempilo yomlomo
Kunezinkinga eziningi ukuphefumula ngomlomo okunazo enganeni nokuthi sizokutshela ngezansi:
- Umlomo owomile
- Amathe ayisihluthulelo uma kukhulunywa ngokususa amagciwane emlonyeni. Ukuntuleka kwamathe kuyo kungaholela ezinkingeni zezinsini nokubola kwamazinyo.
- Kuqhekeka izindebe ngenxa yokoma okwenzeka kuyo yonke indawo yomlomo.
- Njengoba uphefumula ngomlomo wakho, izingane zivuka ngomlomo onukayo.
- Izinkinga ekukhuleni okufanele komhlathi.
Izinkinga zokugaya
Isici sokugaya ukudla naso asisebenzi uma uphefumula njalo ngomlomo. Ukuphefumula ngomlomo ovulekile kugcina kuthinte ukuhleleka okuhle kwamazinyo engane. Lokhu kuzokudalela ukuthi ube nezinkinga ezithile uma uhlafuna ukudla okwehlukile, okunomthelela omubi ekugayeni, okuholela ezinkingeni ezithile zokugaya ukudla.
Izinkinga zokuphefumula
Amakhala ayisihluthulelo uma kukhulunywa ngokuvimbela amagciwane ahlukile angaphandle ukuthi angene ngaphakathi emzimbeni. Izinwele ezingaphakathi kwekhala zisiza la magciwane ukuthi ahlale emakhaleni. Uma uphefumula ngomlomo, la mabhaktheriya namagciwane angena emzimbeni, kuphakamisa izimo ezehlukene zokuphefumula kanye nethuba lokuhlushwa yizinto ezingezwani nomzimba.
Inkinga yokuphumula
Umoya ongena emlonyeni uzodala ukuthi ingane ihoxe futhi ibe nezinkinga ezinkulu zokulala kahle. Ubuthongo abubambekile njengoba kufanele futhi ingane ivuka kaningi ebusuku. Lokhu kuholela ekutheni ingane icasuke kakhulu kunokujwayelekile. futhi ukhathele kakhulu kunokujwayelekile usuku lonke.
Izinkinga zokuziphatha
Njengoba sesichazile ephuzwini eledlule, ukuphumula okungafanele kuzoholela ekuziphatheni okuthile nasekuqhubeni izinkinga usuku lonke. Ngaphandle kokukhathala nokukhathala okubangelwa ukuphumula okubi, Uzohlushwa izinkinga ezithile zokuhlushwa ezingaba nomthelela omubi kuwe esikoleni.
Izinkinga ezithile zobuhle
Uma kwenzeka ukuthi ukuphefumula umlomo kungalungiswa, kungaba yinto engapheli futhi kuthinta ukukhula nokukhula kwengane. Imvamisa ithinta ingxenye yobuso engaholela ezinkingeni ezingokwengqondo enganeni.
Ngamafuphi, izingane njengasendabeni yabantu abadala kumele ziphefumule ngamakhala abo. Uma uqaphela ukuthi ingane yakho ikwenza ngomlomo, kubalulekile ukuya kudokotela wezingane ukukudlulisela ku-ENT bese welapha inkinga ngokushesha okukhulu. Njengoba ubona, Ukuphefumula ngomlomo kungadala izinkinga ezithile zempilo ezingathinta umlomo noma uhlelo lokuphefumula.