Mhlawumbe wephuze inyanga futhi ucabanga ukuthi kungenzeka ukhulelwe, kungenzeka ukuthi wenze ukuhlolwa kokukhulelwa kodwa kube kubi. Ngokusobala unempilo enhle futhi awuqondi ukuthi kungani isikhathi sakho singancishiswa, kodwa ngizokubuza umbuzo: ingabe unengcindezi noma uvame ukukhathazeka? Ukucindezeleka nokukhathazeka kungaba yizizathu zesikhathi sakho sokunyamalala.
Ukuba nengcindezi akulungile empilweni yakho noma emzimbeni wakho. Ukucindezeleka nokukhathazeka kungakudalela izinkinga eziningi, kusukela ekunciphiseni ukuphendula komzimba wakho kuya ezinkingeni ezinzima ezingokomzwelo. Umjikelezo wokuya esikhathini ulawulwa ibhalansi phakathi kwamahomoni Futhi noma yini engashintsha ukukhishwa kwala mahomoni ingathinta ukuya esikhathini.
Ukucindezeleka kuphazamisa ngqo ukusebenza okujwayelekile kwe-hypothalamus yobuchopho (okuyi "command center" yobuchopho futhi ekhiqiza ama-hormone futhi elawula umjikelezo wokuya esikhathini, isifiso sobulili, imizwa, imizwelo neminye imisebenzi).
Uma unengcindezi, umzimba wakho uyabona ukuthi usengozini futhi ithumela ucingo oluxwayisayo ku-hypothalamus yakho ukuxhumana nomzimba wonke. I-hypothalamus ibeka uhlelo lwe-alamu engcupheni bese iyithumela endlaleni ye-pituitary ezokhipha i-hormone ebizwa nge-corticotropin ezoshukumisa izindlala ze-adrenal ukuthi zikhiphe i-cortisol ne-adrenaline.
Le yonke inqubo eyinkimbinkimbi kakhulu, kepha ukwenziwa kwempendulo yomzimba ekucindezelekeni kungaphazamisa izinqubo ezijwayelekile zomzimba, njengokulawula umjikelezo wakho wokuya esikhathini. Umzimba uzogxila ekuphatheni umbono wobungozi ukuthi eminye imisebenzi ejwayelekile yomzimba ihlala esihlalweni esingemuva.
Kungenxa yakho konke lokhu ukuthi uma ucindezelekile noma ukhathazekile, kudingekile impela ukuthi uthole indlela yokuphumula ukuze ulinganise umzimba wakho nesikhathi sakho.