Kukho konke ukukhulelwa, umzimba wowesifazane ushintsha ngayo yonke indlela. Akuthinteki kuphela ifomu lakho lomzimba; ubuchopho bakho buguqukile futhi ibhalansi yamahomoni emzimbeni icasuke ngokuphelele. Ngemuva kokubeletha, lokho okwaziwa ngokuthi ukudabuka kwe-puerperal kungavela. Kuyinto ejwayelekile komama, noma ngabe basha noma cha. Akufanele kushaywe indiva njengoba kungenzeka ukuthi kuzophenduka ukucindezeleka kwangemva kokubeletha, okungamagama amakhulu.
Le mizwa ingumphumela wokwehla kwamahomoni ukuthi abesifazane abasanda kuzalwa. I-placenta ibilokhu iyinqolobane yamahomoni phakathi nokukhulelwa. Uma inyamalala, kunokuthile okuqhuma ngaphakathi kithi. Umzimba wethu kumele uphathe ukusimamisa yonke into futhi. I-placenta ngeke isasisiza ngakho-ke ukwehla kwe-estrogen kusiholela ekutheni sizwe lesi simo sokudangala, esaziwa nangokuthi "baby blues." Sizobona umehluko phakathi kwalezi zifundazwe zombili komama, ngoba kubalulekile ukuzihlukanisa:
Ukudabuka kwe-Puerperal
Kubonakala cishe phakathi kosuku lwesithathu nolwesine ngemuva kokubeletha. Lesi yisikhathi lapho ukwehla kwamahomoni sekufinyelele phezulu. Yize ivela ekuqaleni, ubude bayo ngokuvamile abukho ngaphezu kwamasonto amabili. Kukhona abesifazane abazwile lolu hlobo losizi izinsuku ezimbalwa nje. Izimpawu zimnene; ayikho imizwa ebucayi kakhulu ngempilo entsha eyenzekayo. Ukuthukuthela nokucindezeleka kuvamile, futhi kuyinto ejwayelekile ukuthi umama akhale ngokuzumayo.
Kukhona nezimpawu zokugaya ukudla; ukungathandi ukudla noma, kunalokho, ukukhathazeka ngokudla njengendlela yokuphunyuka. Konke lokhu kuhlanganiswe nokushoda kokulala, okuzophelezela umama ezinyangeni zokuqala zempilo yengane. Noma kunjalo Abesifazane abangu-8 kwabangu-10 bayathinteka, kuyadingeka ukubasekela nokubakhombisa ukuzwelana. Baqonde futhi ubasize, wazi ukuthi babhekene nani, ukuze babhekane nokusheshe balulame.
Ukudabuka okungaqondakali ingaqhubekela ekucindezelekeni kwangemva kokubeletha uma izimpawu ziba zimbi kakhulu futhi umama uyaqhubeka engakutholi ukwesekwa nokuqonda kunoma ngubani. Kulokhu sizoba nolunye uhlobo "lwenkinga" esizobhekana nalo.
Ukudangala kwangemva kokubeletha
Ngokungafani ne-postpartum blues, ukucindezeleka kwangemva kokubeletha kuvela cishe inyanga ngemuva kokuzalwa kwengane. Kungabonakala futhi nganoma yisiphi isikhathi ngemuva kokuzalwa, ngaphandle kokukhawulela lesi sikhathi kuphela ekuqaleni kokubeletha. Kukhona amacala abesifazane okutholakala ukuthi banokudangala unyaka owodwa ngemuva kokuzalwa kwengane yabo. Kuyinkinga ezohlala izinyanga futhi idinga ukubekezela okukhulu.
Izimpawu zikhulu kakhulu. Ukudabuka kuyinto ephawuleka kakhulu; Luhlobo losizi "olumnyama" kakhulu, olujulile kangangokuba lubukeka ngathi alunaso isixazululo. Abesifazane abanokucindezeleka kwangemva kokubeletha bangaba nokuquleka okuhlukahlukene, kufaka phakathi ukukhala okukhulu kanye nokwethuka okwesabekayo. Lokhu kufana kakhulu nokuhlaselwa kokukhathazeka, ngomehluko wokuthi avele ngaphandle kwesaziso sangaphambili kumuntu ophethwe yizo futhi anda ngamandla ngokuhamba kwesikhathi.
Enye yezinto abahlupheka ngayo futhi engihlala ngiphawula ngayo kokuthunyelwe kwami umuzwa wecala abanalo. Yize sonke sike saba naso ngasikhathi sinye, laba besifazane bazizwa kabi ngakho konke abakwenzayo baze bacabange ukuthi izingane zabo zingaphila kangcono ukube bebengasaphili. Abakwazi ngalezo zikhathi ukubhekana nomsebenzi onzima wokunakekela ingane yabo, ngakho-ke ukungabi namandla kanye nomuzwa wokwehluleka kungukuthi kwenza isimo sakhe sengqondo sibe sibi kakhulu.
Akufanele sizishaye indiva lezi zimpawu kumama onengane engaphansi konyaka owodwa; futhi noma esekhulile. Ukudangala kuyinkinga ebucayi engqondo lapho indlela yokuphuma ingatholakali kalula kuyo.. Ngaphezu kwalokho, abesifazane abaningi bazibona bebodwa ngoba abalingani, umndeni nabangane abakuniki ukubaluleka. Ngethemba ngalokhu okuthunyelwe, siqala ukunakekela omama ngaphambi kokuba bafike kuleli qophelo futhi akudingeki ukuthi siphinde sibone izindaba ezibuhlungu ngenxa yenkinga engabonakali kwabaningi. Ababona abesifazane abanezindaba futhi abangafuni ukunakekela ingane yabo; bangabantu besifazane abanesifo esibi abadinga usizo.
Njengoba usho uMarina, kubaluleke kakhulu ukunakekela imizwa yomama nokuxhasa umsebenzi onzima futhi onzima njengobuzali. Ngeshwa, ukudangala okungaphathwa kahle kungaba nemiphumela elandelayo. Iyajabulisa kakhulu inkinga evelayo.
A ukubingelela.