Ukuvikela nokunakekela amazinyo ezingane kubalulekile ukugwema izinkinga zamazinyo. Ngakolunye uhlangothi, kufanele ubafundise ukuhlanza amazinyo abo, kepha ungakhohlwa ukuwafundisa lokho okunye ukudla yikho okubanga izimbotshana. Imikhuba emihle ibalulekile empilweni enhle ngazo zonke izindlela, futhi sivame ukukhohlwa ukuthi amazinyo ayingxenye ebaluleke kakhulu.
Ngezaba zokuthi bangamazinyo obisi futhi izingcezu zokugcina zisazophuma, abanye abazali bavumela kakhulu izinto izingane ezizidlayo. Kodwa-ke, amazinyo okufakelwa anenkumbulo nakho konke imikhuba emibi etholakala ebuntwaneni ingavela ngesikhathi sokukhula kanye nesimo sempilo enhle yamazinyo.
Ngakho-ke, kubaluleke kakhulu ukuthi ungaphumi ekulawuleni ngezinto izingane ezizidlayo. Yize kungenzeki lutho ngoba ngezikhathi ezithile bathatha uswidi, iqiniso ukuthi lokhu nezinye izinhlobo zemikhiqizo kunezinkinga eziningi kunezinzuzo. Uma ufuna ukwazi uhlu lokudla olubangela izimbotshana eziningi emazinyweni ezingane, sizokutshela konke ngakho ngezansi.
Ukudla okubangela izimbotshana
Izimbotshana zidalwa yizinto eziningi futhi eziningi zazo azikwazi ukulawulwa. Kodwa-ke, ukudla okuningi okuvame ukudliwa yizingane yikhona okubangela lokhu izinkinga zamazinyo. Lokhu okunye kokudla okubangela izimbotshana kakhulu futhi ngalokho-ke, kufanele bavinjelwe ekudleni kwezingane.
Okuhle
I-Candy ngokungangabazeki iyimbangela enkulu yokubola kwamazinyo ezinganeni ezisencane. Noma yiluphi uhlobo lukaswidi wokufakelwa luqukethe inani elikhulu likashukela nezithako ezifana ne-sucrose. Ngaphakathi kokuhle, lezo ezichitha isikhathi esiningi zixhumana namazinyo ziyingozi kakhulu, njengamaswidi ahlafunwayo, amalollipops noma amalollipops.
AmaSodas noshukela
Yize kunomehluko phakathi kwama-sodas anoshukela uma kuqhathaniswa nalawo angenashukela ngokwengozi yokubola kwamazinyo, ama-sodas awasizi ngalutho ezinganeni kunoma ikuphi. Ngakolunye uhlangothi, ngenxa kashukela okhulisa ubungozi bezimbotshana. Kepha enye ingxenye, ngoba aqukethe ezinye izinto eziyingozi njenge-caffeine ukuthi izingane akufanele zithathe.
Ukudla okusawoti
Amafriji aseFrance nanoma yikuphi ukudla okulula kwesikhwama, kanye nama-crackers, phakathi kokunye, kubangela ukubola kwamazinyo ezinganeni. Lokhu kungenxa yokuthi ama-carbohydrate angaguqulwa abe ushukela futhi ngokuxhumana namazinyo isikhathi eside, baba yizitha zempilo enhle yamazinyo.
Iziphuzo zezithelo
Kokubili ama-juice ahlanganisiwe nemvelo, zingumthombo obalulekile kashukela oketshezi. Lokhu kusho ukuthi ingafinyelela kunoma yiliphi ikhona lamazinyo kalula futhi kunzima kakhulu ukukukhipha ngokuphelele ngokuxubha. Ngakho-ke, ama-juice kunoma yiziphi izinhlobo zawo ayingcuphe yemigodi.
Izithelo ezisawolintshi
Yize izithelo ezisawolintshi zilusizo kakhulu kumavithamini nezakhamzimba zazo, futhi ziyingcuphe ezinkingeni zamazinyo ezinganeni. I-asidi kulokhu kudla ingaqeda koqweqwe lwawo amazinyo ezingane, okwandisa ingozi yemigodi. Bangakuthatha lokhu kudla, kodwa uqaphele ukuthi ungakugcini emlonyeni wabo isikhathi eside.
Ungazivikela kanjani izingane ekutholeni izimbotshana
Ukuxubha amazinyo njalo kuyindlela engcono yokugwema izimbotshana nezinye izinkinga zamazinyo. Ngaphezu kwe gwema ukudla ukudla okubangela izimbotshana, Njengalezo ezisohlwini olwedlule, kubalulekile ukuthi izingane zifunde ukunakekela amazinyo zisencane kakhulu. Mancane futhi kujwayelekile ukuthi kwesinye isikhathi baphathe uswidi noma okuthile okungalimaza amazinyo abo.
Ukugwema lokhu nokuthi bafunde ukuzinakekela kahle, bafundise ukuxubha amazinyo njalo emva kwesidlo, ikakhulukazi uma benesidlwana noma ujusi. Futhi-ke, ungakhohlwa ukuba yisibonelo esihle kakhulu ezinganeni zakho, gwema ukusetshenziswa kokudla okuyingozi futhi qiniseka ukuthi bakubona uxubha amazinyo akho nsuku zonke. Ngakho-ke, ngaphezu kokufundisa izingane zakho ukuthi zizinakekele, uzobe unakekela impilo yakho.