Ukuzindla kuwumkhuba wasendulo wokuthi kuletha izinzuzo eziningi kokungaphakathi nenhlalakahle yethu. Kungukusetshenziswa okusetshenziswa kakhulu futhi okubandakanya ukuthandwa okukhulu eNtshonalanga, kusukela imiphumela yayo iyamangaza. Akudingekile ukuthi ubheke noma yiluphi uhlobo lwezaba ukuze ukwazi ukuzijwayeza, ngoba kungaba ithuluzi elihle kakhulu njengomama.
Impilo yabantu abaningi ingaba munye ngezikhathi ezithile zobuhlanya bangempela, futhi kungenziwa lutho uma ungumama osebenzayo. Ukuhambisa zonke lezi zingqinamba kungathunyelwa ngokuzindla, ngoba kuthuthukisa ukucindezeleka futhi kwandisa ukuzethemba.
Ungakwenza kanjani ukuzindla?
Uhlelo lwakho ukuzama ukuluqhuba, kepha isimo sakho somsebenzi, amahora okusebenza nezingane ezihamba zibhoda endlini azikuvumeli lelo gebe ukuzijwayeza umzuzu wakho wokuzindla.
Akukho okungenzeki, uma inhloso yakho inamandla kakhulu futhi udinga ukuyenza, Ungabheka igebe lemizuzu eyi-8 ekuseni neminye imizuzu eyi-8 ebusuku. Ukuzindla kufanele kwenziwe ngaphandle komsindo, kepha uma umsindo futhi uyinkinga, ungasebenzisa umculo ophumuzayo ukukusiza ngalo mkhuba. Umculo ungatholakala ku-YouTube noma ku-Spotify, kufanele uthambe, okhethekile ukuzindla nangevolumu ephansi.
Kumele kuqashelwe ukuthi ukuzindla ikhombisa imiphumela yakho ngesiqinisekiso esigcwele, kodwa Kufanele ukwenze ngokuyala futhi ubeke umzamo omncane wokuzijwayeza nsuku zonke. Uma weqa umgoqo wokuqala wezinsuku zokuqala futhi uthola imiphumela ebonakalayo, ungaheheka kakhulu kumiphumela yayo.
Isinyathelo ngesinyathelo sokuzindla:
- Ungaqala ukujwayeza ingqondo yakho ngokuzindla ukwenza izikhathi ezimbili zemizuzu eyi-8, iseshini eyodwa ekuseni neyodwa kusihlwa.
- Kubalulekile thola indawo enethezekile, uma kungenzeka njalo indawo efanayo, lapho ungahlala khona. Umhlane kufanele uqonde futhi izinyawo zithinte phansi, ngaphandle kokuwela noma yiziphi izitho. Ungakwenzi ukulala phansi ngoba ungazifaka engozini yokulala.
- Ukuhlela isikhathi, ungasebenzisa isibali sikhathi, kuselula kuvame ukuba munye. Susa zonke izinhlobo zama-alamu nezaziso ukuze singaphazanyiswa. Hlela imizuzu engu-8 bese uqala ukuzindla kwakho.
- Saqala ngifuna iphuzu elibonakalayo egumbini lakho. Phefumula kathathu, ukuhogela emakhaleni nokuphefumula ngomlomo. Njengoba singena ekuphefumuleni kwesithathu vala amehlo akho.
- Ngalesi sikhathi kufanele uzame ukukhulula umzimba wonke. Kufanele siqaphele ngokomqondo wonke amaphuzu omzimba wethu futhi sishiye wonke lawo maphuzu ekhululekile (izici zobuso, intamo, emuva, amahlombe, izingalo, okhalweni, imilenze nezinyawo).
- Ukuzindla kuqala lapho ingqondo yakho kufanele ingene kuleso sigaba sokuphumula. Kufanele kuvezwe ukuthi le yingxenye enzima kakhulu. Uma uvala amehlo akho, ingqondo yakho kufanele ikhululeke bese ingena esikhungweni esimaphakathi nesibonakalayo, sengathi kufanele ukhethe iphuzu lokucabanga ngaphakathi kwengqondo yakho. Kufanele uzame ukungacabangi lutho futhi amathuba okuthi uzophazanyiswa yimicabango eqhubekayo futhi ngokushesha. Lezi zinhlobo zemicabango kuzobe kusalindwe imisebenzi, uhlu lwezitolo, inkumbulo yesigameko esithile nendodana yakho, okuthile emsebenzini ...
- Kuleli qophelo uzokubona lokho indawo yakho yangakwesokudla isebenza ikakhulu, kufanele uyigweme yonke le micabango, uyicindezele, uyibeke eceleni. Uzohlola ukuthi kanjani kancane kancane ukhubaza i-hemisphere yakho yangakwesokudla.
- Ngomkhuba wokungacabangi lutho, ufunda ukwenza gwema konke okukulimazayo futhi ngokuzindla okuqhubekayo uzokwazi ukuqonda le ndlela. Uzofunda ukukhululeka, ukugxilisa ingqondo futhi uzizwe ungaphakathi kimi.
- Uma uzijwayeza ukuphumula kahle, impela imizuzu eyi-8 ayizukuba yilutho. Ungahlela isikhathi esithe xaxa uma ufuna.