Yikuphi ukuvivinya umzimba kukaKegel futhi kwenzelwe ini?

Iphansi le-pelvic lakhiwe ngochungechunge lwemisipha nemisipha evala umgodi wesisu engxenyeni yawo engezansi. Umsebenzi wawo ngu ukusekela izitho zangasese (isinye, i-urethra, isibeletho kanye ne-rectum) bese uzibeka endaweni efanele ngoba ukusebenza kwazo okujwayelekile kuncike kuyo.

Iphansi lethu le-pelvic alisona isakhiwo esiqinile kepha lijwayela ukunyakaza kwethu nezinguquko zangemuva kokugcina ukungezwani okwanele okuphethe izitho zangasese. Uma iphansi le-pelvic libuthakathaka, izitho nezakhiwo ezisekelayo zehla bese umsebenzi wazo ushintshwa. Lokhu kungadala izinkinga ezinjengokungavumelani komchamo noma kwamathumbu, ukubhebhetheka (ukulahleka kwezitho zangaphakathi esiswini), ubuhlungu beqolo noma ukungasebenzi kahle kwezocansi.

Iphansi le-pelvic liyancipha njengoba sikhula, ngokuzuza kwesisindo, ngemuva kokuhlinzwa kwabesifazane noma i-prostate emadodeni. Futhi ngesikhathi sokukhulelwa, ikakhulukazi emasontweni ayo okugcina, ukubeletha nokubeletha njengoba kunjalo izimo ezibandakanya umzamo omkhulu wemisipha yezitho zobulili zabesifazane, engahle ilahle ithoni nokuqina.

Kunokuzivocavoca okuningana esingakwenza ukugcina iphansi lethu le-pelvic lisesimweni esifanele, njengokudansa kwesisu noma i-gymnastics ye-hypopressive. Noma kunjalo,  okwaziwa kakhulu nokunconywayo ngabasebenzi bezempilo imvamisa izivivinyo ezidumile zeKegel. 

Yikuphi ukuvivinya umzimba kukaKegel futhi kwenzelwe ini?

Ukuzivocavoca kukaKegel ngokuyisisekelo kuqukethe ukwenza isivumelwano nokuphumuza imisipha yaphansi. Bathola igama labo ku-Arnold Kegel, udokotela wezifo zabesifazane owabuyela emuva ngawo-40s waqala ukubancoma ukuthi bavikele izinkinga zokungasebenzi komchamo ngemuva kokubeletha. Lezi zivivinyo Zikhonjisiwe kubo bobubili ubulili futhi, ezenziwa njalo nangokufanele, ziyakwazi ukuqinisa imisipha ye-pelvic kusiza ukulawula ukuvuza komchamo nokungalawuleki kwezindunu. Ngaphezu kwalokho, lokhu kuvivinya umzimba kuthuthukisa ukuchelelwa kwendawo yangasese neyangasese, ngaleyo ndlela kusize ekugcineni ama-hemorrhoids. Ukwanda kwethoni yemisipha kuthinta futhi isitho sangasese kanye nekhwalithi yezocansi, okwenza kube lula ngabesifazane ukufinyelela kwi-orgasm. Emadodeni angasiza ekulawuleni ukukhishwa ngaphambi kwesikhathi futhi anconywe ikakhulukazi ngemuva kokuhlinzwa kwe-prostate.

Ngokuzivocavoca kukaKegel sisebenza imisipha yangaphakathi ngakho ukwenziwa kwayo akudingi ukunyakaza okubonakalayo komzimba futhi singazenza kunoma iyiphi indawo noma isikhundla (uhleli, ubukele ithelevishini, ufunda, usebenza kwikhompyutha, ushayela…).

Ungakwenza kanjani ukuzivocavoca kweKegel kahle?

Ukuze ukwenze kahle kufanele ube nesinye esingenalutho futhi uphefumule ngokwejwayelekile (awudingi ukuhogela ngokuncipha ngakunye bese ukhipha lapho uphumule). Ukuzivocavoca kuqukethe ukuthola imisipha ye-pelvic, ukubamba cishe imizuzwana eyishumi bese uphumule eminye eyishumi. Ekuqaleni ungaqala imizuzwana engaphansi futhi ukhuphuke kancane kancane uze ufinyelele kumasekhondi ayishumi. Kubalulekile ukuthi usebenze kuphela imisipha yezitho zangasese nokuthi isisu, izinqe noma imilenze kungangeni.

Uma ungenaso isiqiniseko sokuthi imiphi imisipha ongayithenga futhi uphumule kunamaqhinga athile okuyihlonza.

Okokuqala cabanga ukuthi uchama futhi ufuna ukumisa ukuphuma komchamo, kodwa khumbula lokho akufanele wenze izivivinyo ngenkathi uchama Ukwenza lokhu ngokuqhubekayo kungaba nemiphumela emibi esitezi sakho sangenyonga futhi kulimaze nesinye noma izinso zakho. Futhi cabanga ukuthi unegesi noma isifiso sokuzikhulula futhi ufuna ukukuqukatha. Manje zama ukucabanga ukuthi uqukethe umchamo negesi ngasikhathi sinye.

Uma ungenaso isiqiniseko sokuthi uzenza kahle, faka umunwe ohlanzekile esithweni sakho sangasese bese uzama ukwenza iKegel. Uma uzizwa ucindezelwa umunwe wakho, usendleleni efanele.

Ukuzivocavoca kweKegel kuyasebenza kakhulu uma kwenziwa ngokungaguquguquki nangokufanele. Zama ukwenza isethi eyishumi, kathathu ngosuku. Ekuqaleni kungakubiza kancane, kepha ungaqala ngokuzivocavoca umzimba kancane futhi ukhuphuke kancane kancane. Yini enye Ungazihlanganisa kancane kancane enkambisweni yakho yansuku zonke, ngoba ngokungadingi ukunyakaza okubonakalayo ungakwenza cishe kunoma iyiphi indawo noma isimo. Into ebaluleke kakhulu ukuthi uhlala unabo njalo.