Zonke izingane ziyawathanda ama-dessert namaswidi, kepha lapho izingane zinohlobo oluthile lwe ukungabekezeleli, ukubanika le njabulo encane kungakudida kancane. Namuhla, kuzo zonke izitolo ezinkulu ezinkulu ungathola ama-dessert ahlukile angenayo i-gluten, noma kunjalo, ayisoze yaba khona into engcono ukwedlula i-dessert eyenziwe ekhaya. Uma unezingane ezingabekezelelani ne-gluten ekhaya, namuhla sikunikeza izindlela zokupheka ongazilungiselela zona ukuze wonke umndeni ujabulele injabulo encane ngokulinganayo.
Ama-dessert angenayo i-Gluten
I-Gluten into equkethe ufulawa wezinhlamvu ezinamvula, ikakhulu kukolweni. Yize ikhona nakwezinye izinhlamvu ezifana nebhali, i-rye, isipelingi ngisho nama-oats. Ngakho-ke, kufanele ususe lesi sithako ekudleni kwabantu abanesifo se-celiac. Ungalungisa ama-dessert amaningi angenayo i-gluten ukuze izingane zijabulele, nazi ezinye izindlela.
I-White Chocolate Flan
Isithombe: Mipostre.com
Le flan elula ilungiselelwe ngemizuzu embalwa futhi udinga izithako ezi-4 kuphela. Uma uthanda, ungashintsha ushokoledi omhlophe ngoshokoledi wobisi noma ukhokho omsulwa, noma yikuphi okuthanda kakhulu.
Izithako:
- 300 ml we ubisi i-semi-skimmed
- 1 isitini se nata ukukhweza (200 ml)
- I-180 gr ye Ushokoledi omhlophe noma oyikhethile
- Imvilophu ye- ukulungiselela i-curd
Ukulungiselela:
- Epanini sifaka ama-200 ml we ubisi, ukhilimu noshokoledi.
- Sishisa konke ndawonye phezu kokushisa okuphansi kuze kube yilapho ushokoledi uncibilika ngokuphelele.
- Uma sesikulungele, sisusa emlilweni bese siyabekisa.
- Endishini ehlukile, hlanganisa okusele kwe- ubisi nokulungiselela i-curd futhi siyichitha kahle.
- Sibeka ipani ngomlilo futhi sifaka ingxube yangaphambilini, unyakaze bese ushiya emlilweni uze uqale ukubila.
- Sisusa emlilweni futhi Ingxube siyithela ezitsheni ngazinye. Ungasebenzisa isikhunta se-flan noma ama-muffin we-silicone, okulula ukuwasungula.
- Uma sebebanda, sikhonza i-flan ephelezelwa ujamu wezithelo obomvu, ukhilimu, i-caramel noma ushokoledi omncane ocibilikile.
Amakhukhi noshokoledi
Amakhukhi amakhukhi amnandi, i-crispy ngaphandle futhi ngaphakathi ine-fluffy. I-dessert emnandi izingane ezingaba nayo uma uzilungiselela ngale ndlela elandelayo.
Izithako:
- 1 iqanda L
- I-100 gr ye ibhotela
- I-100 gr ye ushukela nsundu no-50 g kashukela omhlophe
- I-150 gr ye ummbila (isitashi sommbila)
- 1 isipuni se imvubelo
- Ama-nuggets we chocolate
- 1 isipuni se i-vanilla
Qiniseka ukuthi imvubelo kanye noshokoledi ayiqukethe i-gluten.
Ukulungiselela:
- Kumamukeli, sihlanganisa ibhotela nezinhlobo ezimbili zikashukela bese ushaya ngezinye izinduku.
- Sifaka iqanda futhi okushiwo yi-vanilla bese ushaya futhi.
- Kwesinye isitsha esikhulu, sihlunga ufulawa nemvubelo.
- Sixuba izithako ezimanzi nezomile futhi ngokunyakaza okumnene sifaka zonke izithako kahle.
- Sifaka ushokoledi ukunambitha futhi sihlola ukuthi ingxube inokuhambisana okungafanele yini. Kumele ihlangene kepha ibushelelezi ukuze ukwazi ukusebenza kuyo.
- Simboza isitsha futhi sifaka esiqandisini cishe ihora.
- Lapho inhlama isilungile, siyayikhipha esiqandisini bese siqhubeka nokulungisa amakhukhi.
- Sishisa kuhhavini cishe ngo-180º
- Silungisa ithileyi lokubhaka ngephepha lemifino kanye nethisipuni, sithatha okuncane ama-cookie dough dough.
- Yakha ibhola elincane bese ubeka kuthileyi, ngesipuni, uqede ibhola ngalinye ngokucophelela ukuze ulinike ukuma kwekhukhi, kancane nje. Shiya isikhala phakathi kwekhukhi ngalinye njengoba lizokhula njengoba lipheka.
- Siyakuvumela bhaka cishe imizuzu engama-12 noma size sibone ukuthi imiphetho iqala ukuba nsundu.
- Sisusa kuthileyi bese Vumela ukupholisa emgqeni ukuvimbela umusi ekwakheni nakumakhukhi ekuthambekeni.
Ungaphaka la makhukhi amnandi ngesitsha sobisi, a i-smoothie eyenziwe ngokwenza noma isitsha esimnandi sikashokoledi.