Ngesikhathi sokukhulelwa amabele ethu awokuqala ukubona izinguquko. Kungumzimba wethu ulungiselela ukondla impilo entsha edalwa ngaphakathi kwethu. Isifuba sakho ngeke sisafana ngesikhathi sokukhulelwa, ngesikhathi sokuncelisa nangesikhathi sokulunyulwa. Uzobona ushintsho kuzo okufanele wazi ukuze wazi lapho zivamile noma kungaba nenkinga.
Izinguquko emabeleni akho ngesikhathi sokukhulelwa
Izimpawu zokuqala zokukhulelwa zivame ukubonwa kuqala emabeleni. Okwamanje lapho isidleke seqanda elikhulelisiwe esibelethweni, amazinga e-progesterone ehla, aqala ukuguqulwa kwamabele ethu abe izitho zokuncelisa.
Izinguquko zokuqala ozozibona kuzoba ukuthi zombili amabele afana nezingono athambile kakhulu futhi athambile, abanye besifazane baze balimale. Futhi zikhula kakhulu, futhi zingaphindeka kabili ngosayizi ngaphambi kokukhulelwa.
Ngemuva kwamasonto ayi-12, amabele akho ngeke esangena kubraski bakho abajwayelekile. Kuzofanele ukhethe o-bras abakhulelwe, abakhululeke kakhulu. Kusukela ku-trimester yesibili uzobona ukuthi kanjani ama-halos akho asekhulile futhi emnyama, namaqhubu amancane esinawo (abizwa ngokuthi yizilimo eziyizigaxa zaseMontgomery) ayabonakala kakhulu. Njengoba amasonto edlula azokhula futhi asinde. Ubisi luzobe selulungile ngaphambi kokuba ingane yakho izalwe, ungafaka amaphedi wokumunca ukugwema amabala.
Ukuvimbela ukwelulwa emabeleni akho ngesikhathi sokukhulelwa, bagcwalise kahle ngokhilimu othize sonke isikhathi sokukhulelwa. Yize ukuvela kwezimpawu zokwelulwa nakho kunqunywa ngofuzo, uma sizinakekela sizokwenza kunciphe kakhulu uma singazinakekeli thina.
Izinguquko emabeleni akho ngesikhathi sokuncelisa
Abanye Ezinsukwini ezi-2 noma ezi-4 ngemuva kokubeletha uzobona ukuthi ubisi lukhuphuka kanjani. Amabele ayaqina azizwe egcwele. Kungathatha isikhashana uma ukulethwa kwakho kungokwesigaba sokuhlinzwa noma ukulethwa okubuhlungu. Uma ubona ukuthi amabele akho ku-lactation aba nzima ngokweqile futhi agcwele kakhulu, kungahle kube ngenxa ye- ukuxinana. Yilapho umzimba wakho ukhiqiza ubisi oluningi kunamabele akho. Kuyinto yesikhashana, ukuyinciphisa qiniseka ukuthi ingane yakho inamathela kahle ebeleni, uyiphulule ngenkathi uncelisa ukuze ikhiphe okungcono futhi ibele ezindaweni ezahlukene.
Uma ingane yakho inokuphakelwa okumbalwa noma ngamashejuli aqinile, i- engorgement. Kwenzeka lapho amabele akho akhiqiza ubisi oluningi kunengane encelayo. Lapho i-lobes elilodwa noma amaningi esifuba evuvukala, i- imastitis, okungenzeka noma okungahambisani nokutheleleka.
Phakathi nezinyanga ezintathu zokuqala uncelisa kuyinto evamile ukuzwa amabele agcwele ngaphambi kokuncelisa ngakunye. Lo muzwa uzolahleka ngokuhamba kwesikhathi kepha lokhu akusho ukuthi ukhiqiza ubisi oluncane kepha kungenzeka ukuthi ulahlekelwa ezinye izicubu ezinonile ezivela ebeleni. Ezinyangeni eziyi-15, amabele akho kufanele abe yivolumu efanayo neyangaphambi kokukhulelwa noma mhlawumbe angaphansi, kungakhathalekile ukuthi uncelisa noma cha.
Uma uzizwa kanjalo amabele akho ayashisa, abomvu, noma abuhlungu kakhulu, ungahle ube nokutheleleka. Iya kudokotela wakho ngokushesha okukhulu ukuze azi ukuthi angayihlola kanjani futhi ayelaphe ngokushesha okukhulu. Futhi iya kudokotela wakho uma uzizwa ulunywa noma ushwabana emabeleni, njengoba kungaba yi-eczema noma ukutheleleka ngamagciwane noma ukhunta.
Amabele akho ngemuva kokulunyulwa
Lapho siyeka ukuncelisa, lokhu izobuyela esimweni sayo sangaphambilini kancane kancane, kuguqula inqubo yokuncelisa. Cishe ezinyangeni ezintathu, kufanele ubuyele esimeni sakho sokukhulelwa kwangaphambili. Okwamanje lapho ukhulelwa, yonke inqubo izoqala phansi futhi.
Ngoba khumbula ... umzimba wakho uyimishini eqondile enezinguquko ezidingekayo ukuletha kulo mhlaba impilo ebila ngaphakathi kwakho. Ukubazi kuzoba wusizo olukhulu ukwazi ukuthi yini ongayilindela futhi ungesabi ngaphambi kwalezi zinguquko.