EyodwaIzinkinga izingane ezivame ukubhekana nazo uhudo. Lokhu kungabangelwa izizathu ezahlukahlukene, kepha noma kunjalo, kubaluleke kakhulu ukugcina isiguli sinamanzi amaningi. Uhudo ludinga ukwelashwa ngokushesha, ngaphandle kwalokho lungaba nemiphumela emibi kakhulu kulowo omncane. Kwezinye izimo, udokotela angahle anikeze umuthi othile ukwelapha lesi simo, kepha isikhathi esiningi singelashwa ngemithi ethile yasekhaya.
Inhloso enkulu yokulwa isifo sohudo sigwema ukuphelelwa amandla emzimbeni ngazo zonke izindlela, ngakho-ke kuzobaluleka ukuthi ingane iphuze amanzi njalo. Kungcono ukuwaphuza ngama-sips amancane futhi uzinze usuku lonke. Ngaphezu kwalokho, kunganconywa ukuthi amanzi afakwe emabhodleleni noma ngabe amanzi edolobheni lakho mahle. Ngaphandle kwe- hydration kufanele unikeze ingane ukudla okweqile futhi ugweme ukudla okuthile ngenkathi uhudo lusaqhubeka.
Ziyini izimbangela zohudo ezinganeni
Izingane kakhulu othambekele ekuphazamisekeni kwesisu okungadalwa yizizathu ezahlukahlukene. Uhudo luvame ukuvela ngenxa yokudla okunye ukudla kusesimweni esibi, umzimba uthatha isinyathelo sokuqeda amabhaktheriya adale ubuthi.
Enye yezinhlobo ezivame kakhulu ezinganeni kungenxa ye- beka izandla ezingcolile emlonyeni, into ejwayelekile kakhulu ezinganeni. Ngisho neminye imikhuhlane ejwayelekile ihambisana namagciwane esiswini abanga uhudo, ngakho-ke kulokhu udokotela wezingane kufanele enze okuthile. Kungenzeka, lesi simo sizophathwa ngemithi ethile.
Noma ngabe yini imbangela, la isifo sohudo iyathathelana kakhuluNgakho-ke, uma umuntu omdala enayo ekhaya noma ingane iyisa esikoleni, ngokuqinisekile ezinye izingane zizotheleleka. Ngezizathu eziningi kubalulekile ukuthi lesi sifo silawulwe ngokushesha okukhulu. Ngokuvamile isimo esincane futhi sinyamalala ezinsukwini ezimbalwa, kodwa-ke, uma ingane inezitulo eziningi ngesikhathi esifushane, unganqikazi ukuyiyisa kudokotela wezingane ngokushesha okukhulu.
Ukwelashwa kokumisa isifo sohudo
Uhudo olujwayelekile lumiswa ngokudla. Okwezinsuku ezimbalwa ingane kufanele ibe nokudla okungahambi kahle nokungaqondakali. Ngale ndlela, umzimba wakho uzosusa amabhaktheriya abanga uhudo kepha ngasikhathi sinye uzohlala wondlekile futhi uphilile. Ukudla okufanele kakhulu kokudla okune-astringent yile:
- Irayisi elimhlophe
- IsanqanteNoma iluhlaza noma iphekiwe, le mifino inezinto eziningi ezizuzisayo zamathumbu. Unganikeza ingane irayisi eliphekiwe ngezingcezu ezincane zikherothi obilisiwe.
- Ngezinhlanzi ezimhlophe, ungaphinde unikeze ifillet yezinhlanzi emhlophe eyosiwe, njenge-hake noma ukumhlophe
- Kepha izithelo, i-apula kulokhu kunconywe kakhulu. Phakathi kokusa nangenxa yokudla okulula ungamnika i-apula elizosiza ekunqumeni uhudo.
Ngosuku lokuqala lokwelashwa kungcono ukuthi ingane ingadli kakhulu. Kuhle ukuthatha okuphakelayo okuningana njalo emahoreni ambalwa, uhlukanise izingxenye, futhi ube nokuthile njalo emahoreni ama-2-3. Kubuye kakhulu inenzuzo kulezi zimo kalamula ene-alikhali. Ukulungiselela kulula kakhulu:
- 1 ilitha lamanzi
- ujusi we ulamula amabili
- Ingcosana kasawoti
- Okuncane kwe- i-bicarbonate
- 2 wezipuni ushukela
Ingane kuzodingeka iphuze i-lemonade ngama-sips amancane futhi usuku lonke, ifakwe emanzini. Lesi sixazululo sisiza ukuvuselela amanzi emzimbeni umzimba ngokushesha kunamanzi.
Ukudla akunconyiwe
Ngendlela efanayo nokudla okusiza ngayo ekunqandeni isifo sohudo, kukhona nokunye ukudla okungahle kukuthandise noma kukuqinise. Ngenkathi ingane inale nkinga, kufanele ugweme okunye ukudla ekudleni kwayo, njengobisi noma ukudla okususelwa kufulawa nokolweni. Kufanele futhi ugweme ukudla okunamafutha kakhulu, inhlanzi enamafutha noma okunamafutha ngakho-ke inyama yokugaya ukudla engaphansi.
Into esemqoka ukuvimbela ingane ekudleni ukudla okuqukethe i-lactose ne-gluten, ngoba ngenkathi uhudo luhlala isisu siyahluleka ukubekezelelana. Futhi ngaphezu kwakho konke, bukela ukuthi ingane imunca uketshezi olwanele futhi igweme ukuphelelwa amandla emzimbeni.