Ukukhulelwa kuhilela uchungechunge lwezinguquko ezinkulu zomzimba, okungekho okunye abangakwenza ngaphandle kokujwayela. Kwezinye izimo, kungenzeka ukunciphisa ukucasula okujwayelekile, njengoba kunjalo nge isilungulela. Ngesikhathi sokukhulelwa, ukugayeka komzimba kuhamba kancane. Futhi, yize lokhu kukuhle enganeni yakho ngoba zonke izakhamzimba ekudleni okudlayo zisetshenziswa kangcono, kuwena azijabulisi.
Njengomphumela, ukuhamba kwakho kwamathumbu nakho kuzokwehliswa futhi ungahle ube nezikhathi zokuqunjelwa. Ama-hemorrhoids acasulayo futhi asabekayo nawo angavela, athinta abesifazane abaningi ngesikhathi sokukhulelwa noma ngenxa yokubeletha. Futhi-ke, isilungulela esaziwayo, isicefe esivame kakhulu esithinta abesifazane abaningi ngesikhathi sokukhulelwa.
Ukwenza ngcono isimo esijwayelekile sezinkinga zokugaya ukudla kungenzeka ngamanye amaqhinga namakhambi asekhaya. Yize into esemqoka ukuthi nakekela indlela odla ngayo futhi wenze umsebenzi womzimba njalo. Lokhu kuzokusiza ukuthi uthuthukise ukugaya ukudla kwakho kanye nokuhamba kwamathumbu akho. Ungazama futhi la makhambi asekhaya ukuthuthukisa ukungaphatheki kahle kwesilungulela.
Amakhambi asekhaya okudambisa isilungulela
Amakhambi asekhaya, amakhambi, nokunye ukudla kungasiza ekunciphiseni ukungakhululeki kwesilungulela. Uma kwenzeka ukungakhululeki kubi kakhulu futhi kukuvimbela ekudleni ngendlela ejwayelekile noma ekuphumuleni, kufanele ubonane nodokotela olandela ukukhulelwa kwakho ukuze ahlole izinketho. Ngokuya ngesimo sakho, bangancoma umuthi, kepha kubalulekile lokho ungathathi lutho ngaphandle kokuyalelwa ngungoti.
Uma isilungulela sakho, yize sicasula sibekezeleka, ungazama ngakho la makhambi emvelo.
Ukumnika ulamula
Yize i-asidi, ulamula usiza ukunciphisa isilungulela. Ukulungisa lokhu ukumnika kulula kakhulu, kufanele ugeze ulamula ama-3 kahle futhi ususe sonke isikhumba, uqaphele ukuthi ungathathi noma iyiphi ingxenye emhlophe. Lungisa ipani elinelitha lamanzi ulilethe emathunjini, uma libila, engeza isikhumba sikalamula. Susa ukushisa epanini, umboze bese ukuyeka kuphumule cishe imizuzu eyi-15 kuye kwengu-20.
Uma lesi sikhathi sesidlulile, susa ikhasi likalamula bese ulifaka esitsheni sengilazi. Ungakwazi ukuthambisa ukumnika kukalamula ngoju, isiraphu ye-agave noma ushukela uma uthanda futhi ungayithatha ishise noma ibande.
I-Chamomile infusion
I-Chamomile ingenye yezindlela zemvelo ezaziwa kakhulu zokuthuthukisa ukugaya. Kepha lokhu akuyona inzuzo yayo kuphela, I-chamomile inezakhiwo ezilwa nokuvuvukala, analgesic, isiza ukulawula ukulala futhi ithuthukise zonke izinhlobo zezinkinga zokugaya ukudla, ngaphezu kwesilungulela.
Ungathola ukumnika kwe-chamomile esivele ilungisiwe ezimvilophini ezintofontofo, kepha uma uzilungiselela ngokwakho uzothola izinzuzo ezinkulu. Kumele nje uthenge isitshalo se-chamomile kumakhambi noma ezitolo zemvelo futhi lungiselela ukumnika ngendlela yendabuko.
Ubisi
Ingilazi yobisi olufudumele izokusiza ukuthi uthuthukise i-asidi yesisu, ngakho-ke kunconywa kakhulu ukuyithatha ngaphambi kokulala ukukhuthaza ukuphumula. Kepha kubalulekile ukuthi uphuze ubisi ngaphambi kokuba ukungakhululeki kube kubi kakhulu, ngaphandle kwalokho, izakhiwo zobisi ngeke zisebenze. Nawe ungakwenza thatha ubisi olubanda kakhulu uma ubona ukuthi ziyaqala ukungaphatheki kahle, njengoba ubisi luyisidambisi semvelo esinamandla futhi luzosiza ekunciphiseni izimpawu ngokushesha.
Phuza amanzi ngenkathi udla
Ukuphuza amanzi amaningi ngesikhathi sokudla kuphumelela kakhulu ekuthuthukiseni i-asidi, kusukela amanzi anciphisa i-asidi yamajusi esiswini. Zama ukuthatha amanzi amancane ngesikhathi sokudla, awudingi ukuphuza kakhulu, kepha amanzi owaphuza ngokujwayelekile, uwahlukanise ngemithamo emincane ngenkathi udla.
Amazambane abilisiwe noma agazingiwe
Amazambane ayasiza ekuthuthukiseni i-asidi esiswini, inqobo nje uma uwathatha ebilisiwe noma ewosiwe. Ama-fries aseFrance, ngakolunye uhlangothi, anika i-asidi eningi ngakho-ke kufanele ugweme ukuyithatha kanjalo. Akunasimo lapho kufanele uthathe amazambane aluhlaza, njengoba ingaba yingozi.