Ngokuqunjelwa, owesifazane okhulelwe unenkinga enzima, futhi uzizwa engakhululekile ngomzimba wakhe.
Ngesikhathi sokukhulelwa, uchungechunge lwezimo lungavela noma lukhuphuke, njengokuqunjelwa. Lesi simo singenza imikhawulo yokuphila impilo ejwayelekile, engenabuhlungu nokungaphatheki kahle. Masazi uchungechunge lwamakhambi wokulwa nalo.
Impilo yowesifazane okhulelwe nokuqunjelwa
Isizathu esiyinhloko sokuthi kungani ukuqunjelwa kwenzeka ngesikhathi sokukhulelwa yi-hormone progesterone. Njengenjwayelo kuvame ukwenzeka kaningi emasontweni okuqala okukhulelwa. Lokhu kwenzeka ngoba kulapho amazinga eprogesterone akhombisa ukwanda okuthile. Kubalulekile kowesifazane okhulelwe alandele eyodwa ukudla enempilo futhi elinganiselayo ngaphambi, ngesikhathi nangemva kokukhulelwa. Hhayi nje kuphela ukuthi kuzokwenza ukuthi kube nokwenzeka ukwehla kwesisindo esitholakele phakathi nezinyanga eziyi-9, kodwa futhi kuzoba ithuluzi elithanda ukulingana kwansuku zonke futhi lenezela impilo namandla kumama nengane. I-lactation enhle kakhulu kungenzeka.
El isibeletho icindezela amathumbu, futhi kulokhu kunezelwa ukungabi nalutho noma ukwehla kokuvivinya umzimba nokuguquka kwamahomoni. Wonke amaphuzu aphikisana nomsebenzi omuhle wamathumbu. Amakhemikhali afakwa ngendlela ebi kakhuluNgalesi sizathu, kubalulekile ukulandela uchungechunge lwezincomo ezenza umsebenzi osebenze kangcono wohlelo lokugaya ukudla. Ukuhamba kwamathumbu okulungile kuvuna inhlalakahle yowesifazane okhulelwe. Noma ngubani oqunjelwe akazizwa kahle futhi ugwema imisebenzi ethile. Lokhu kwenzeka ngoba owesifazane okhulelwe unenkinga enzima futhi uzizwa engakhululekile ngomzimba wakhe. Ukuvuvukala okungathandeki kwesisu kungezwa esimweni sakho somzimba.
Ezinye izimpawu ezenzekayo yilezi:
- Ukuzizwa usinda
- I-Reflux.
- Ama-hemorrhoid
- I-cystitis.
- I-Vaginitis
- Isilungulela.
Izindlela zokulwa nokuqunjelwa
I-Fiber ivumela uhlelo lokugaya ukudla ukuthi lusebenze kahle, futhi umuzwa wokuqunjelwa uyanyamalala.
Yidla ifayibha
Ukudla i-fiber kusiza ukusutha futhi kuthuthukise ukumuncwa, ngu umama kanye nengane, yezakhi zomzimba ezinembile, amavithamini noma amaminerali. Ifayibha ivumela uhlelo lokugaya ukudla lusebenze kahle futhi ngaleyo ndlela sifinyelele isisindo ngendlela efanele ngangokunokwenzeka. Okunye ukudla okunothe ku-fiber kungohlamvu noma isinkwa sikakolweni sonke, imidumba noma izithelo. Ngaphambi kokudla le mikhiqizo, kungakuhle ukuthi uyigeze kahle.
Hlela ukudla udle kahle
Bonke abantu, kanye nabesifazane abakhulelwe, kumele benze u-5 ukudla nsuku zonke. Ukuba necebo nokunamathela kulo kungakusiza ukuthi uqaphele kakhulu futhi uqine. Akudingekile ukuthi kudliwe okubili noma okweqile, kodwa ukudla kahle, ukugwema amafutha ayingozi noshukela ngokweqile nokuphuza amanzi amaningi. Kungakuhle ukugwema ukulala ngemuva kokudla kwakusihlwa nokuhlafuna ngokuxhamazela.
Ukuqunjelwa kuyadingeka ukuzama ukungakudli ukudla okune-astringent, ngoba kwenza kube nzima ukuphuma ngokujwayelekile, uma iqiniswe nge-calcium nensimbi. Uma kungenzeka futhi nangaphambi kokubona noma yikuphi ukuthuthuka esimweni sezinkinga zokuzikhulula, owesifazane okhulelwe kufanele athathe ukudla okucebe kakhulu ku-fiber esikhundleni sokudla okuluhlaza okuluhlaza, irayisi kanye nesanqante, phakathi kokunye.
Phuza amanzi amaningi
Ngokusebenzisa cishe amalitha amabili amanzi ayigcini ngokulingene ngokwanele, kepha futhi yenza lula ukuthamba kwesitulo ukwenza ukuya endlini encane kungabi buhlungu kangako. Zingathathwa, ngaphezu kwamanzi, amasobho, ama-purees nezithelo zemvelo noma amajusi wemifino noma ama-smoothies. Ama-plums, amawolintshi, amakhiwane athanda ukuhamba kwamathumbu ... Ukutholwa kokudla okunothile ku-lactose, njenge-yogurt, nakho kuyasiza ekunciphiseni ukukhula kwamagciwane.
Dlala ezemidlalo
Ngaphandle kokungabaza ukuzivocavoca umzimba kusiza ukuhambisa isisu. Futhi hhayi lokho kuphela, kuthanda nokushiswa kwama-calories afakwa inyanga ngayinye noma i-trimester ngesikhathi sokukhulelwa. Ukuhamba ngesivinini, ukubhukuda, ukwenza imithambo yomzimba ngaphambi kokubeletha, ukwenza iPilates… kuyimisebenzi enamandla efanelekayo yabesifazane abakhulelwe, ngoba ayibandakanyi ukuzikhandla ngokweqile.
Ama-laxatives vs. izithako ze-bran
Ama-laxatives noma amakhandlela we-glycerin kufanele kuthathwe kuphela uma kwenzeka unikezwa incwadi kadokotela futhi mhlawumbe lapho icala, eselivele lihlaziyiwe, litholwa libucayi futhi lingakathuthuki ngokusetshenziswa kwezinye izinyathelo. Uma kukhishwa izithasiselo ze-bran noma ukuvutshelwa kobisi kubonisiwe, ngoba kuyizinketho zemvelo kakhulu.
Ezinye izincomo
- Phuza ingilazi ye amanzi kufudumele ngaphambi kokudla kwasekuseni.
- Yidla amakhiwane noma ama-kiwis omisiwe ngaphambi kokudla kwasekuseni.
- Thatha isipuni esincane samafutha ngaphandle kokudla noma yini ngaphambili.
- Pheka ukudla ku-grill, kuhhavini noma nge-steamed, ugweme ukudla okuthosiwe kanye "nokudla okusheshayo".
- Ungasebenzisi ama-enemas.
- Yidla imifino, njengesipinashi.
Inkinga yokuqunjelwa akufanele ifakwe njengesizathu esivamile sokukhulelwa, futhi ivunyelwe ukuba iqhubeke, futhi yande. Ikona Kuyadingeka ukuthi ubonane nodokotela futhi ungalindi isikhathi eside ukukulungisa, ngoba lokhu kungaholela esimweni esibucayi futhi esinzima ukubhekana naso. Ukwenza umzamo wokuxosha indle kufaka ingcindezi emathunjini, futhi lokhu kungawugcwalisa futhi kubangele imithambo ye-varicose noma ama-hemorrhoids.