Amakhukhi akufanele abe yinketho yokuqala ku- ukudla kwengane. Eqinisweni, okuhle ukukunikeza ngezikhathi ezithile kuphela, ukubeka phambili okunye ukudla okudingekayo ekuthuthukisweni kwakho. Kodwa uma uzowanikeza, kungcono ukuthi abe amakhukhi ezingane afana nalawa esiwaphakamisa namuhla ongawenza ekhaya.
ukwenza amakhukhi ekhaya sinethuba lokulungiselela izinketho ezinempilo nezithakazelisa kakhulu kunalokho esingakuthola esitolo esikhulu. Ngaphandle koshukela futhi ezenziwe ngezithako esezike zazama ngaphambili, ziyindlela engcono kakhulu.
Nini futhi kanjani ukubanikeza amakhukhi?
Ingabe izingane zingawadla amakhekhe? Kusuka ezinyangeni eziyisithupha Ingane ingawadla amabhisikidi inqobo nje uma izithako eziwakhayo zethulwe kahle kusengaphambili ukuze ibone noma yikuphi ukungezwani komzimba okungenzeka futhi ijwayele ukudla okuqinile.
Banana Futhi Oatmeal Amakhukhi
Ingabe badinga ukudla amakhukhi? Lutho neze, ingane awudingi ukudla amakhukhi ngakho-ke akufanele neze zinikezwe njengenketho yokuqala noma zibuyisele okuthile okubalulekile njengesithelo. Uma usafuna ukunikeza amakhukhi, into enhle ukuthi enziwe ekhaya njengoba sesishilo ngaphambili.
Amabhisikidi ezingane akufanele neze athwale ushukela noma ezinye esikhundleni lokhu. Hhayi nje ngoba akunempilo kodwa asikuthakaseli ukujwayela ulwanga lwakho ukudla okunoshukela. Ngaphezu kwalokho, njengoba sesishilo kakade, kufanele enziwe ngokudla okuthambile okujwayele ingane.
3 amakhekhe ezingane zokupheka
Imaphi amakhukhi esingawanikeza izingane ezinezinyanga eziyisithupha? amakhukhi enziwe nge izithelo, nut butters futhi ama-alimondi aphansi athakazelisa kakhulu uma wethula amantongomane ekudleni kwakho, kodwa kukhona ezinye izinketho.
Amakhukhi we-banana oatmeal
wakhe ngokushesha ukulungiselela ukhululekile ukuthutha futhi embizeni engenawo umoya angahlala izinsuku ezintathu. Izingane zingazithatha kalula ngenxa yokuma kwazo futhi zimnandi. Uyafuna ukuzilungiselela? Uzodinga izithako ezilandelayo zalokhu:
- Ubhanana omncane 2
- 1/2 isipuni se-vanilla essence
- Cinnamon ukunambitha
- 1 inkomishi oatmeal
Ukuze uzilungiselele uzodinga kuphela ukugaya ubhanana ngemfoloko kuze kube yilapho ehlanzekile bese uhlanganisa zonke izithako. Ungafaki wonke ama-oats ngesikhathi esisodwa, qala ngo-3/4 bese wengeza okudingekayo ukuze uzuze inhlama ongayibumba. Ngakho dala encane amabhola osayizi we-walnut ngezandla zakho uzibeke ethreyini yokubhaka ebifakwe ngaphambili ngephepha lesikhumba. Gcwalisa kancane amabhola ngeminwe yakho, ukuze abe ubukhulu obungu-0,5 cm, bese uwabhaka ku-190ºC imizuzu engu-15.
Amakhukhi wami wokuqala ka-Juan LLorca
UJuan Llorca uneziphakamiso ezinhle kuwebhusayithi yakhe zezingane, kanye nolwazi oluningi mayelana nendlela ye-BLW. Lapho ungathola iresiphi amakhukhi wami wokuqala. Amanye amakhukhi enziwe ngesisekelo se-apula eliphekiwe, ama-alimondi agayiwe kanye nebhotela lamantongomane. Kuzwakala kukuhle?
Amakhukhi wami wokuqala kaJuan Llorca
Ukuze uzenze kuzodingeka ubheke uhlu lwezithako futhi uzixube zonke, uqale ngokusebenza i-apula ngebhotela lamantongomane nobisi bese wengeza isinamoni nama-alimondi agayiwe. Indlela yokusebenzisa amakhukhi angezansi izofana kakhulu naleyo yeresiphi yangaphambilini: yenza amabhola ngenhlama, uwashaye kancane bese uwabeka ethreyini yokubhaka ukuze uwabhake phakathi. Bhaka ku-8 ° C imizuzu engu-12-180.
Amakhukhi kabhanana nebhotela lamantongomane
Lawa makhukhi ayinhlanganisela yamabili adlule njengoba ehlanganisa ubhanana nebhotela lamantongomane. Futhi esinye isithako ozosithola ngezansi. Kubonakala kungakholeki kodwa yebo, zingalungiswa amakhukhi amathathu wezithako.
- obhanana ababili abavuthiwe
- Izipuni ezimbili zebhotela lamantongomane (okukuphela kwesithako sawo amakinati)
- 50 amagremu kafulawa we-wholemeal (ukolweni, oats, isipelingi ...)
Futhi uma izithako zizintathu, izinyathelo zokuzenza nazo. Gcoba uhlanganise Kahle zonke izithako ngosizo blender. Bese uvumela ingxube iphumule endishini efrijini cishe ihora elingu-1. Ekugcineni, bumba amakhukhi bese uwabhake imizuzu eyi-10 ku-180ºC.
Ingabe uzozama noma yiliphi kulawa makhukhi? Nakuba siwahlukanise njengamakhukhi ezingane, ungawazama ngaphandle kwawo.