Ngasekupheleni kwengxenye yesibili yokukhulelwa kwakho, umbelethisi wakho uzokhuluma nawe ngezifundo zokubeletha. Noma kunjalo kuyisincomo futhi ukuya kwakho ngokuzithandela ngokuphelele, kunconywa ukuthi ube khona kulezi zikhathi. Uma ungumama omusha ngisho nangaphezulu, yize amakilasi okulungiselela ukubeletha eluleka kubo bonke abesifazane abakhulelwe, ngoba isikhathi esiningi ngokuvamile sidlula sisuka kokukhulelwa kwesinye siye kwesinye.
Kulezi zigaba uzofunda imibuzo eminingi eyisisekelo, njengezimpawu okufanele uzicabangele ukuze wazi ukuthi usemsebenzini yini. Futhi uzofunda ukulawula ukuphefumula kwakho nezinye izinto ezibaluleke kakhulu lokho kungavela ngesikhathi sokulethwa. Kepha ngaphezu kwalokho, uzohlangana nabanye besifazane esifundazweni sakho okungenzeka ukuthi uzokwazi ukuhlanganyela nokwesaba futhi uzizwe uqondakala kangcono kunakuqala.
Ngalesi sizathu nezinye eziningi, sincoma ukuthi uye emakilasini okulungiselela ukubeletha. Namanje awuqiniseki? Sithola konke ozokwazi ukukufunda kufayela lakho le- amakilasi emfundo yabomama (noma ukulungiselela ukubeletha).
Yini amakilasi okubeletha?
Into yokuqala ezobe ifika engqondweni isithombe samakilasi okubeletha ajwayelekile kumabhayisikobho aseMelika. I- omama besikhathi esizayo behleli phansi nabalingani babo ngemuva, ukufunda ukuphefumula noma ukushintsha amanabukeni kube onodoli. Yize kungumfanekiso ohlekisayo, akukho okunye okuqhubekayo kusuka eqinisweni. Emakilasini wangempela ezinye izinto eziningi zenziwa, ngokombono wokufundisa.
Isethulo esivamile senziwa kuqala, ngoba Owesifazane ngamunye okhulelwe unezimo ezehlukene futhi wonke amacala azokwelashwa. Ukuzalwa okokuqala akufani nokuzalwa okuphindwe kabili noma kwesibili, okungukuthi, ukumisa okwesibili. Ngesikhathi sekilasi, umbelethisi uzokucela ukuthi wazi amacala okumele alashwe.
Ekilasini ngalinye kuzoba nesikhathi sokuvivinya umzimba, okuyindlela yokulungisa umzimba ngesikhathi sokubeletha. Imvamisa kwenziwa kumabhola we-pilates futhi kubaluleke kakhulu ukuthi unake ukunyakaza, ngoba kuzoba kuhle kakhulu kuwe ukuthi uqhubeke nalezo zivivinyo ekhaya uma ungathola ibhola elifanayo. Ingxenye iphinde inikezelwe ekulawuleni ukuphefumula, okuthile okubalulekile ukulawula izinhlungu zabasebenzi nokuthi ingane ithole i-oxygen eyanele kulesi sikhathi sonke.
Ukunakekelwa kokuqala kwengane
Emakilasini okulungiselela ukubeletha uzothola izinto ezibalulekile ezifana nezimpawu okufanele uzihambele ukuze wazi ukuthi kufanele uye esibhedlela, imibhalo okufanele uze nayo, kanye nezinto ezibalulekile ozozidinga esibhedlela. Kepha ngaphezu kwalokho, uzofunda amathiphu abaluleke kakhulu ngokunakekelwa kokuqala kwengane yakho.
Isibonelo, kufanele kanjani gcina inkaba ihlanzekile kuze kwehle inkaba. Kufanele uyigeze nini futhi kanjani ingane yakho ezinsukwini zokuqala, iyiphi indlela engcono kakhulu yokubamba ingane yakho nokuthi kufanele uyibeke kanjani embhedeni wayo ukuze iphumule kahle. Olunye udaba olubaluleke kakhulu ukuncelisa ibele, okuyinto ejwayelekile yinto evame ukuhleleka njengezinye izinto eziningi ngokuba ngumama.
Ukuncelisa ingane ibele akulula njengoba kungahle kubonakale, ungadinga usizo oluthile kumbelethisi wakho noma kumxhumanisi we-lactation ukuze uzuze ukuncelisa okuphumelelayo nokuhlala isikhathi eside. Emakilasini okubeletha, umbelethisi wakho uzokunikeza amathiphu abalulekile ukuze ukuncelisa kwenzeke ngezikhathi zokuqala futhi ngaleyo ndlela kube lula ukuthi umphumela uphumelele.
Khumbula ukuletha ipeni nephepha lokuthatha amanothi
Ungabi namahloni, futhi ungangabazi ukuthi ngeke ukwazi ukuxazulula kamuva. Abesifazane abaya kula makilasi bangahle babe nokungabaza okufana nokwakho, ngisho nokuhlukile okuzokusiza. Bhala phansi encwadini yakho yokubhalela konke okuzayo ukukucela emakilasini. Kubalulekile futhi ukuthi ubhale amaphuzu akho konke okuchazwa umbelethisi wakho ekilasini, nakanjani kuzosiza kakhulu lapho kufika isikhathi.