Njengoba wazi, imiphumela ye- umbiko wakamuva we-Aladdin futhi besazi ukuthi kusukela eminyakeni yobudala eyi-7 ukwanda kokukhuluphala nokukhuluphala kuyanda. Yebo, isifundo esishiwo ngenhla naso ikhombise iphesenti labancane abebedle amakhekhe ngebhulakufesi ngosuku lokuqoqwa kwedatha, bekungamaphesenti ayi-12 (cishe). Amakhekhe wesidlo sasekuseni!
Ngakho-ke, okubaluleke kakhulu kimi okungikhathaza kakhulu ukuthi ngalo lonke ulwazi esinalo, siyazivumela lezo zilayisense. Ngoba lelo nani lezingane zesikole ezithatha uhlobo oluthile lwamakhekhe ezimboni, kubalulekile (okukodwa kwesishiyagalombili kwesampula), kungani sizikhohlisa. Futhi yilokho kudla okunjalo aqukethe ushukela omningi; Ngokwesibonelo ama-muffin ambalwa, edlula kude i-WHO encoma isibonelelo sansuku zonke sezingane (okungaba ngama-gramu angama-37).
Umbiko we-Aladino wenziwa yi-Spanish Agency for Consumption, Food Safety and Nutrition (yoMnyango Wezempilo) ngokusebenzisa isu leNaos. Imininingwane ihambisana nonyaka we-2015, futhi iveze ukuthi yi-8,7% kuphela yamantombazane noma yabafana abangakaze badle amakhekhe. Futhi uma sikhuluma ngamakhekhe, Asikhulumi nje ngamaqebelengwane, amakhekhe noma amabhanisi kashukela, ngoba amakhukhi "Maria" Singabheka futhi njengamakhekhe.
Amakhekhe ezimboni: ukusetshenziswa okungaphezu kwalokho okufiselekayo.
U-7,8% wezingane (ngokusho kuka-Aladino) udla le mikhiqizo nsuku zonke, ngesikhathi esithile emini. Futhi kungukudla okunenani eliphansi lomsoco, ikhalori kakhulu, futhi abacebile hhayi kuphela kushukela njengoba ngishilo, kepha naku amafutha agcwele noma agcwalisiwe. Ukube bekufanele unikeze iseluleko maqondana nokutholwa kwamadonathi, ama-croissants, njll ... bekungeke kudle isikhathi esingaphezu kosuku olulodwa ngesonto (ikakhulukazi).
Ulwanga lwethu lunamathele kokudla okuningi okungenampilo, yingakho Izikhathi eziningi sincoma ukuthi ujwayele izingane ezisuka ezinganeni (ngaphandle kokuphoqa) kokunambitheka okwehlukile kokudla okuyisisekelo; lokho nemfundo yokudla okunomsoco ekhaya noma esikoleni, kungenza umehluko, kepha akuyona yonke into, ngoba kuthiwani ngokukhangisa?
Kuhle lokho: kuthiwani ngokukhangisa?
I-World Health Organisation uqobo, esungulwe ngo-2015 ezinye izincomo maqondana nokukhangiswa kwezigaba ezahlukahlukene zokudla. Mayelana neSigaba 2: “Amakhekhe, amakhukhi amnandi namakhekhe; eminye imikhiqizo yekhekhe elimnandi nemixube yokulungiselela kwabo: Akukho okumele kukwazi ukukhangiswa kungakhathalekile okuqukethwe kwabo ezintweni eziboniswe ngenhla ”. Lezi zinto (njengoba sifunda ku Isazi sokudla okunomsoco seGeneral), inani lamafutha aphelele nalawo agcwele, ushukela ophelele, ushukela ongeziwe, okokunandisa, usawoti nama-calories.
Okwenzekayo ukuthi izincomo ezinjalo azibophi, ngakho amazwe angaziziba kalula. Esimweni sethu esithile, imboni yezokudla inekhodi ebizwa nge-PAOS ehlose "ukulwa" nokukhuluphala kwengane. Kusobala ukuthi ayanele, ngoba sina? Ingabe sishiya umthethonqubo wokukhangisa ezandleni zalabo abenza le mikhiqizo? Empeleni iyi- uhlobo lokuzilawula lugxile kumasu wokumaketha, kepha hhayi ukuthi ukudla kanye / noma iziphuzo zanele yini ngokomsoco.
Ubeka ini ibhulakufesi? Inganekwane yekhukhi.
Sisanda kukuthola lokho Ukudla kwasekuseni yisidlo esibaluleke kakhulu sosuku Akulona iqiniso ngokuphelele, nokuthi amabhanisi awanconywa, kepha ukuba nomqondo omncane futhi vumela izingane zidle ngokuya ngesifiso sazo sokudla. Kunomthetho wokuthi isazi sezokudla uJulio Basulto wake wangitshela: "Unganikeli, ungaphiki", futhi kulula ukuyisebenzisa. Ungabi nokudla okungenampilo ekhaya, uma unakho nezingane zikucela, kuvumele. Kepha esikhundleni soshokholethi, u-ayisikhilimu namakhukhi, singagcwalisa i-pantry nge Izithelo zonyaka, isinkwa esigwetshiwe sabancane ukuze basakaze ngaphezulu kwe-hummus noma ushizi, izinsuku (uma zinkulu), njll.
Futhi manje, yebo, ngicacisa imfihlakalo yaleli khukhi, elivela yonke indawo kokuthunyelwe. UJulio Basulto uqobo, kuchaziwe lapha Ngokwenhlolovo ye-ENIDE, amakhukhi asesigabeni sekhekhe, kanye nama-fritters, ama-churros, amakhekhe noma amabhanisi. Banenani eliphelele lamafutha agcwele lokho Bahlome okunye ukudla kwesigaba "amaqebelengwane"Futhi sikholelwa kulezo zikhangiso lapho izingane zithatha khona ingilazi yazo yobisi (ngecocoa enoshukela kakhulu) bese zicwilisa uhhafu wamakhukhi kuyo! Awukwazi ukuthi asikuxwayisanga: amakhukhi awanempilo (awaphili ngisho nokuphila) kunebhanana noma ilofu lesinkwa elinamafutha.
Masingayiphathi kabi impilo yabancane: Ake siqale ngokunciphisa inani lamakhekhe, futhi sandise inani lemikhiqizo eyisisekeloLabo abangadingi ukukhangiswa ukuze sonke sazi ukuthi bayimiqemane.
Izithombe - UPetr Kratochvil, Midori