Ngoba masithembeke ngaphandle kokuthi singesinye seZingelosi Eziyimfihlo zaseVictoria noma sinofuzo olunonya, ngemuva kokubeletha sizoqhubeka nokuba nesisu. Futhi-ke kuzoqhubeka ngemuva kwesikhashana njengoba umzimba wethu udinga ukululama ukuze ubuyele kokujwayelekile. Abanye besifazane bayakwazi ukubuyisa isibalo sabo ngemuva kokuthola ingane kanti abanye bakuthola kunzima ukunciphisa lawo makhilogremu athe xaxa. Ake sibone ezinye amathiphu wokulahlekelwa yisisu sakho ngemuva kokubeletha.
Izinguquko emzimbeni wowesifazane okhulelwe
Ukukhulelwa yisikhathi sezinguquko empilweni. Izinguquko ezingokomzwelo, eziseqhulwini nezomzimba. Umzimba wethu uzilungiselela kulezi zinyanga eziyi-9 ukuletha impilo entsha kulo mhlaba. Kuyinqubo enhle, kufanele sihloniphe imizimba yethu ngokwenza lo msebenzi ngendlela engcono kakhulu, futhi ikakhulukazi uma sesibelethile.
Abesifazane abaningi bakhathazeka ngokweqile ngokubuyisa isimo sabo ngemuva kokubeletha ngokushesha okukhulu. Kepha iqiniso yilokho Emahoreni angama-48 ngemuva kokubeletha, into ejwayelekile kakhulu ukuba nesisu esinezinyanga ezi-5-6 i-flaccid ngaphezulu kuphela. Yingakho isibeletho sidinga isikhathi sokubuyela endaweni yaso, mhlawumbe ngisho namasonto ambalwa. Kuyinto eyenzeka kwabaningi bethu besifazane nokuthi kufanele sijwayele ukuhlangana. Ukwenza sengathi unomzimba kusuka ngaphambi nje kokubeletha ngaphandle kokungabi ngokoqobo, kuyinto enhle. Ngemuva kwesikhashana (buza kangcono nodokotela wakho ngokwezimo zakho) ungaqala ukusebenza ekululameni kwakho ngendlela ezolile nephephile. Ake sibone amanye amathiphu wokulahlekelwa isisu sakho ngemuva kokubeletha.
Amathiphu okulahla isisu sakho ngemuva kokubeletha
- Ukuncelisa. Kuyindlela enempilo kakhulu futhi engokwemvelo yokwehlisa isisindo kanye namafutha esiswini, ukuncelisa ibele. Ngaphezu kokuba ukudla okuphelele kakhulu kwengane, nakho kunalokhu inzuzo yokushisa amafutha komama. Lokhu kungenxa yokuthi i-hormone prolactin, i-hormone ehilelekile ekukhiqizeni ubisi lwebele, ibangela ukuthi isibeletho sivumelane nokubuyela kusayizi waso wokuqala ekuqaleni.
- Ukudla okunomsoco. Ukudla okuhle, okulinganiselayo futhi okunempilo kuyisisekelo somzimba onempilo. Ungayi ekudleni okuqinile ukusheshisa inqubo, ngoba konke ozokwenza ukuphoqa umzimba wakho nokubuyisa isisindo lapho uyeka ukukwenza. Ukudla kwakho akufanele kube ngaphansi kwama-calories ayi-1200 ngosuku. Okufanelekile wukudla ukudla okunempilo okungu-90% wesikhathi, lapho izithelo nemifino kunendawo evelele, kugwema ukucutshungulwa okuswidi kanye namaswidi. Ngakho-ke awudingi ukubala ama-calories. Xhumana nodokotela wakho uma uncelisa, ukuze ukudla kwakho kungathinti ukukhiqizwa kwakho ubisi.
- Phuza amanzi amaningi. Amanzi okuphuza azokusiza ukuqeda amafutha futhi uthuthukise ukuhamba kwakho. Uzofakwa amanzi futhi kuzokusiza wehlise isisindo.
- Ukuvivinya umzimba. Azikho izimfihlakalo ekwehliseni isisindo, kufanele kube nenhlanganisela yokudla okufanele nokuzivocavoca umzimba ukuze ubone imiphumela. Futhi yisikhathi lapho ungazibekelela khona phakathi nesonto ukuze uzinakekele futhi ube nawe. Okungcono, ukuzivocavoca izinsuku ezintathu ngesonto. Ukuvivinya umzimba nge-aerobic (ukugijima, ukuhamba) kuyasebenza kakhulu futhi ungakuhlanganisa nabanye njengokubhukuda, ama-pilates, i-yoga, i-hypopressive abs ... ukwenza imisipha yethoni. Kakade kuya ngokuthandwa nguwe, isikhathi nezidingo zakho. Xhumana nodokotela wakho lapho ungaqala khona ukwenza ezemidlalo, ngoba uma kube nesigaba sokuhlinzwa uzolinda izinyanga ezimbili ukuqala.
- Ungafaki amabhande. Odokotela abaningi besifazane ababancomi kwazise imisipha yesisu kufanele ibuyisele ithoni yabo yodwa. Xhumana nodokotela wakho okungcono kakhulu ecaleni lakho.
Ngoba khumbula ... owesifazane ngamunye ngumhlaba, ungaziqhathanisi nabanye besifazane abasheshe balulama ngoba akujwayelekile. Hlonipha inqubo yakho nomzimba wakho.