Ngokufika kwamazinga okushisa aphansi, amagciwane abuye eze ekhaya. Imikhuhlane nomkhuhlane kuyavela kalula, siguqula inkambiso sibheke phansi futhi ngaphezu kwakho konke, okwenza wonke umndeni uzizwe ungaphilile. Inkinga ngalezi zifo ukuthi kulula kakhulu ukusabalalisa, ngakho-ke ukuzigwema ezikoleni noma emndenini uqobo kuyinkimbinkimbi impela.
Ngakho-ke into engcono kakhulu ongayenza ukuzama gwema ngangokunokwenzeka lezi zinkinga ezivamile zalesi sikhathi. Ngamaqhinga athile wokuzivikela, njengokudla okusiza ukuthi uthuthukise ukuzivikela kwakho, ungavimbela ukwanda kwala magciwane, noma okungenani unciphise imiphumela yawo.
Ungawuvimbela kanjani umkhuhlane ngokwemvelo
Ngokudla, ikakhulukazi ukudla okunikezwa umhlaba, kungenzeka kwandiswe ukuzivikela, ngaleyo ndlela kuthuthukiswe amasosha omzimba. Lokhu kubalulekile kuwo wonke umuntu, okuthi ngandlela thile abe sengozini yokutheleleka. Kepha uma kukhulunywa ngezingane, ukwenza ngcono ukuzivikela kwakho kubalulekile njengoba amasosha akhe omzimba evuthwa ebusheni bakhe bonke.
Njengoba kungenzeki ukufaka izingane kubhamuza elibahlukanisa nabo bonke ububi, into ejwayelekile kakhulu ukuthi bachitha wonke unyaka wesikole phakathi kwemikhuhlane nemikhuhlane. Akunakwenzeka ukuzigwema ngokuphelele, njengoba ezincane zingathembeki futhi zabelana ngendawo encane amahora amaningi usuku ngalunye. Kepha ongakwenza ukunikeza isilinganiso esihle samavithamini namaminerali, kanye nokukhuthaza imikhuba ethile emihle.
Ukudla okunempilo
Ukudla kubalulekile empilweni ephelele. Okomkhuhlane nomkhuhlane, ukwandisa ukwanda kukavithamini C Izokusiza ukuthi uvikele ukutheleleka kuphela, kepha futhi unganciphisa izimpawu.
Faka ekudleni komndeni wonke, ukudla okuqukethe umnikelo omkhulu wamaminerali novithamini C. Izithelo ezinjengewolintshi, izithelo zomvini, i-kiwi noma izithelo ezibomvu, ziqukethe inani elikhulu lalezi zinto. Futhi, imifino eluhlaza njengama sipinashi noma i-chard, okuyimithombo futhi yensimbi. Uma ufuna ukwazi kabanzi ngalesi sihloko, lapha uzothola konke odinga ukukwazi ngakho ukudla komkhuhlane.
Ukuvuthwa
Izimpawu zokubanda zibonakala ekuqaleni emphinjeni, ukuze kamuva kubonakale ukuminyana kwamakhala, ikhanda noma umkhuhlane. Ukunciphisa zonke lezi zimpawu, kubaluleke kakhulu ukuthi uphuze uketshezi oluningi gcina ulwelwesi lwamafinyila nomqala kahle. Lapho isiminyaminya sivele, kubalulekile ukuphuza amanzi amaningi ukuze kugeleze amafinyila futhi kuxoshwe.
Inhlanzeko
Lezi zinhlobo zezifo zisakazwa ngokuxhumana, ngakho-ke kubaluleke kakhulu ukugcina inhlanzeko efanele, ikakhulukazi yezandla. Izingane aziwaqondi amagciwane noma amabhaktheriya, ngakho-ke uma uzama ukuchaza ukuthi kufanele zigeze izandla ngenxa yalesi sizathu, kuzoba nzima kakhulu ukuthi zikulalele. Esikhundleni salokho, uma uwenza umdlalo, uzokwenza kube umkhuba omnandi lokho kuzobasiza ukuthi bahlale bephilile.
Ungakwazi sebenzisa insipho yesandla yezingane ngephunga elimnandi noma umbala. Ungakha futhi nengoma ekhethekile, ngokususelwa ekuhlanzekeni kwesandla noma eshadini lamaphoyinti.
Kuvikela izingane emazingeni okushisa aphansi
Izingane aziqapheli lapho ziya ukuyodlala, futhi azikwazi ukubona ukuthi ziyagodola ngoba umdlalo uzithanda kakhulu. Kubaluleke kakhulu ukuvikela izingane emakhazeni, ikakhulukazi izindawo ezizwelayo ikakhulukazi zomzimba wakho njengekhanda, entanyeni noma emhlane ongezansi. Kubalulekile ukuthi bagqoke izigqoko, amaskhafu nezingubo zangaphansi abangakwazi ukuzikhumula bese bekhohlwa ukuzibuyisela kuzo.
Imithi yemvelo
Kunezindlela eziningi zokwelapha zemvelo ukuvimbela imikhuhlane nokunciphisa izimpawu. I-Garlic, ngokwesibonelo, iyisinqanda magciwane esinamandla nesibulala-magciwane, futhi phakathi kwazo zonke izinto zayo iqukethe amaphesenti aphezulu kavithamini C. Okunye ukudla okunamandla okuzokusiza ukulwa nemikhuhlane ujinjaLapha sikushiyela eminye imininingwane emayelana nalokhu kudla, ebalulekile kuwo wonke amakhaya ebusika.