Kubalulekile ukuthi ingane yakho iphuze amanzi anele. I-hydration eyanele ibalulekile kuzo zonke izinhlelo zomzimba wethu.
Ngokuvamile, izingane ezineminyaka ephakathi kwe-4 ne-8 zidinga cishe Izingilazi eziyi-7 zamanzi ngosuku, abaneminyaka engu-9-13 ubudala badinga izibuko ezingu-9 kanti abaneminyaka engu-14-18 badinga izibuko ezingu-10 ngosuku.
Uma lokho kubonakala njengamanzi amaningi kuwe, khumbula ukuthi izincomo zokuthatha amanzi eziphelele azifaki izingilazi zamanzi kuphela kodwa futhi ezinye iziphuzo nokudla. Indlela elula yokubona ukuthi ingane yakho iphuza amanzi anele ukubona umbala womchamo wayo, lapho icaca, igcwele amanzi amaningi (phuza amanzi anele).
Ngikushiyela uchungechunge lwamathiphu ukuze izingane ziphuze amanzi amaningi.
Sebenzisa uhlelo lokusebenza
Uma ingane yakho ine-smartphone noma ithebhulethi, ingalanda uhlelo lokusebenza lokulandela amanzi futhi ibe nezikhumbuzo. Umgomo uwukukukhumbuza ukuthi sekuyithuba lakho lokuphuza amanzi. Ngokuvamile kuba mnandi kakhulu ngohlelo lokusebenza futhi futhi akuthathwa njengomyalelo noma isijeziso, kodwa njengomdlalo.
- Ngatshala uNanny. Ukhetha isithombo futhi usisize sikhule ngokulawula ukusetshenziswa kwaso kwamanzi. Lolu uhlelo lokusebenza lwamahhala, okusho ukuthi linezikhangiso. Ayinikezi izikhumbuzi njengoba kwenza ezinye izinhlelo zokusebenza. Noma kunjalo, kumnandi futhi kwenza inqubo yokuphuza amanzi ibonakale kakhulu.
- I-Carbodroid. Esikhundleni sesitshalo, sebenzisa irobhothi elihle okufanele ulinikeze amanzi lapho ufaka amanzi. Lolu hlelo lokusebenza alumahhala futhi linikeza izikhumbuzi ezikwazisa ukuthi uphuze nini. Ine-interface elula futhi eqondile.
Qiniseka ukuthi ingane yakho ayisebenzisi noma yiziphi izinhlelo zokusebenza zokulandelela amanzi ezihlanganisa imilayezo yesiko lokudla, noma ezixhumanisa ukudla kwamanzi nesisindo, usayizi womzimba, njll.
Engeza okunye okuhlukahlukene
Ezinganeni nakubantu abadala ngokufanayo, ukwengeza ukunambitheka, iqhwa, noma amabhamuza emanzini kungaba ushintsho olujabulisayo lwejubane.
Nazi ezinye izinketho ongazizama:
- Amabhamuza. Akuwona wonke umuntu othanda amanzi ane-carbonated, kodwa uma izingane zakho zithanda, cabanga ukuzithengela amanzi amaminerali noma ukutshala imali ku-Sodastream yomndeni wakho. Ikuvumela ukuthi ubhodle amanzi akho acwebezelayo ekhaya. Uma ufuna ukuyinonga, ungangeza ijusi yesithelo oyithandayo.
- Ama-ice cubes kanokusho. Kukhona amathreyi e-ice cube emakethe anomumo wangempela. Isibonelo kubathandi be-Lego, abalandeli be-Star Wars kanye nobuciko obukhulu (izimo zelanga, izinkanyezi, izihlahla, izimbali nezilwane zasolwandle, njll). Ungakwazi futhi ukwenza i-ice cube yakudala kodwa wengeze izithelo, amaqabunga e-mint noma ijusi yesithelo ukuyinika ukuthintwa kwe-flavour kanye nokuqhuma kombala.
- Izithelo zihlobisa. Esikhundleni sokwengeza izithelo eqhweni, ungalandela ukuhola kwezindawo zokungcebeleka zikanokusho nezindawo zokungcebeleka zasogwini, bese uzifaka ngqo emanzini. Beka izithelo ezisikiwe noma amajikijolo ngqo embizeni yamanzi.
- Izinhlanga ezihlekisayo. Thola utshani obusebenziseka kabusha ingane yakho ethanda ukubusebenzisa futhi.
Sebenzisa amabhodlela ajabulisayo
Ibhodlela elihle lingakhuthaza izingane ukuba ziphuze amanzi amaningi. Ngaphezu kwalokho, amabhodlela angasetshenziswa kabusha awakhiqizi imfucuza.
Izingane zakho zingase zifune inkomishi noma ingilazi enotshani. Inketho engabizi iwukuba nezinhlobo ezahlukene zokuzijabulisa, izinhlanga ezisebenziseka kabusha.
Yiba isibonelo esihle se-hydration
Izelamani nabazali abadala bangaba isibonelo ngokuphuza amanzi njalo, ukuthwala ibhodlela lamanzi, ukufuna imithombo yamanzi, njll.
Umbala womchamo ubaluleke kakhulu
Uma ubona ukuthi umchamo wengane yakho umnyama ngombala, kungase kube uphawu lokuphelelwa amanzi emzimbeni, kuyilapho umchamo okhanyayo uwuphawu lokuthi umzimba wakhe uthola ukugeleza okudingayo. Ungasiza ingane yakho ukuba ilawule isimo sayo esivamile sokugeleza kwamanzi (njalo ngokugadwa kwakho, kunjalo). Ezinganeni ezindala, chaza ukuthi uma umchamo wazo ubonakala umnyama, kufanele zibe nengilazi yamanzi noma zigcwalise kabusha ibhodlela lamanzi. Bazoqonda ngokushesha.