Siyazi ukuthi izingane ziyathanda ukudansa, ziya esigqi somculo futhi uma bekwazi ukukwenza nezingane eziningana kuzoba ngcono kakhulu ekuhlaleni kwabo. I-Aerobics ihlanganisa izici eziningi ezibalulekile nezizuzisayo ezinganeni ukuba zithande ezemidlalo, kuyasebenza futhi kuyajabulisa.
Ukuvivinya umzimba nge-aerobics kudala izinzuzo eziningi, kusiza ukuzigcina uphilile futhi izingane zizoziqhenya ngomzamo owenziwayo kanye nokubambisana. Yingakho ibilokhu ithandwa kulezi zikhathi kusukela lapho bathanda umqondo wokuhlanganisa ezemidlalo, ukunyakaza kanye nomculo.
Yini i-aerobics?
Kungumdlalo owenziwa ngesigqi somculo. Izingane zingazijwayeza inqobo nje uma imidwebo yazo nokunyakaza kwazo kuvumelana nobudala bazo, namandla, ukuguquguquka, ukuhlangana kanye nokumelana kuzosetshenzwa ezinhlotsheni nakumazinga ahlukahlukene.
Kungumsebenzi owawenziwa ngabesifazane phambilini kepha othola ukuthandwa ngokwengeziwe futhi kunjalo manje lapho isetshenziswa yizingane, amadoda ngisho nabantu abadala.
Ama-aerobics amavidiyo enzeni nezingane
Ukudansa ekhaya kungenye yezindlela zokukwazi ukwenza ezemidlalo futhi isikhathi esiningi sifana naleso esenzekayo, noma semindeni engenakho ukufinyelela ezinhlelweni zezemidlalo, noma lapho kufika amakhaza amakhulu futhi ungazizwa ushiya ikhaya.
Ngenkathi abazali bengenza umsebenzi wasendlini, izingane zingazivocavoca futhi zijabule ngasikhathi sinye. Lapha unevidiyo yokuqala mayelana ne-aerobics ongayenza nezingane.
Izinzuzo zayo ezinkulu:
Njengayo yonke imidlalo isiza ukugcina isimo somzimba esingcono, ukuba nempilo enhle nokulawula umzimba wethu kangcono.
Izingane zifunda ukwazi imizimba yazo kangcono kakhulu futhi baqala ukulawula ukuphefumula kwabo kangcono kakhulu, ngokungazi bazophatha kangcono kakhulu ukuthi bangakhululeka kanjani.
Bafunda ukuhlangana kweminyakazo nokwandisa amandla okulingisa.
Ngokuvivinya umzimba bathuthukisa izimfanelo zomzimba ezifana ukukhuthazela, isivinini, ukuguquguquka, amandla...
Amakilasi okuqala angaba nobunzima ekulandeleni ezinyathelweni zawo, ngoba kufanele wazi hlela ukunyakaza ngokuthinta komculo.
Uma kukhona ukugqugquzela, konke kungashesha futhi kube lula. Ukwenza lokhu kuvivinya umzimba kwandisa ukuxhumana kwezimoto futhi kuthuthukisa imininingwane eminingi kakhulu futhi kwandisa inkumbulo.
Ufunda ukuthuthukisa ukunyakaza kwenhliziyo nemithambo yegazi kangcono kakhulu futhi ngale ndlela isikhathi ngasinye lapho umsebenzi wakho uzoba mnandi kakhulu.
Kungaba njalo dala indawo yomculo yokudansa ekhaya noma lapho uhlele ukukwenza khona. Lapho izingane zibuka amavidiyo zizodansa ngesigqi somculo, kuzosiza ukuthi zithole imisindo emisha futhi zikwazi ukukhetha ngokuthanda umculo. Uma i-aerobics izokwenziwa ngaphandle kwekhaya, uthisha ofundisa amakilasi akhe njalo ungaguqula ikilasi ngezingoma ezithandwa yileli qembu lezingane ukwenza amakilasi abe mnandi kakhulu.
I-aerobics kufanele yenzelwe izingane ngoba kungaba khona ukuphazamiseka kokwenziwa kwayo. Ukuzivocavoca okweqile, ukujika okubukhali, ukunyakaza okuyinkimbinkimbi, njll. Bangalimaza ingane futhi bangabi yisinqumo esihle.
Izingane zingokuziphendukela kwemvelo okuphelele ngokomzimba nangokwengqondo futhi kufanele ubheke konke lokho kuhamba ngokuya ngeminyaka yabo. Ungakuhlukumezi ukunyakaza komthelela omkhulu futhi ukunyakaza kwamalunga akho kufanele kube bushelelezi.
Ungasebenzisi kabi izivivinyo ngezingalo ezingaphezulu kwekhanda kanti nomculo kumele ube nesigqi nesivinini ngokweminyaka yawo. Umculo onesigqi esithuthuke kakhulu kuzodala ukuthi ukukhathala okusheshayo kwenzeke.