El Usuku Lomhlaba Wonke Lokuvimbela Izifo Zamaphaphu (COPD) konke ngoLwesithathu lwesibili noma lwesithathu lwenyanga kaNovemba. Inhlangano Yezempilo Yomhlaba igqugquzela lolu suku ngenhloso yokuqwashisa ngokubaluleka kokuvinjelwa nokwelashwa okufika ngesikhathi kwalesi sifo noma iqembu lazo elihlasela izinkulungwane zezingane. Emhlabeni jikelele, kubalwa abantu abadala, i-COPD iyimbangela yesine yokufa emhlabeni.
I-COPD iyiqembu le- izifo ze-bronchopulmonary lapho kuthinteka khona ukujikeleza komoya emaphashini. Lokhu kuvuvukala kwenzeka ngenxa yezici ezahlukahlukene, okwenza kube nzima ukuxilonga. Ukuze ube nesiqiniseko esingu-100% nokuthola lesi sifo, kudingeka ukuhlolwa kokusebenza kwamaphaphu.
I-COPD nobuntwana
Kuze kube manje kwamukelwa kabanzi ukuthi enye yezimbangela eziyinhloko zezifo ezingapheli ze-pulmonary disease (COPD) ukubhema, ngisho nakubantu ababhemayo. Kodwa-ke, muva nje kusetshenziswa umbono omusha, ngokususelwa ku ukukhula kwamaphaphu okunganele ngesikhathi sobuntwana.
Okushoyo ukuthi i-COPD ayidingi ukuqhubekela phambili okusheshayo kokulahleka komsebenzi wamaphaphu, kodwa ukuthi kwezinye izimo izingane, noma abantu abadala, baba nesifo ngoba baqala kusuka umsebenzi osuvele ungejwayelekile esemncane. Ucwaningo oluhlukile lubonisa ukuthi ukusebenza kwamaphaphu lapho kuzalwa kuhlotshaniswa nokwenziwa ebuntwaneni nasebudaleni, empeleni, i-World Health Organisation (WHO) ibhekisa kulokho okwenzeka njalo njengesinye sezimbangela ze-COPD. izifo eziphansi zokuphefumula ngesikhathi sobuntwana.
I-Chronic Obstructive Pulmonary Disease yisifo esithinta uhlelo lokuphefumula, esivimbela kokubili ukufisa nokuxoshwa, nakho okubangela ukukhathala. Ezimweni eziningi, izingane ezine-COPD azikwazi ukwenza imisebenzi nezemidlalo ezibavumela ukuba bazihlanganise ngokujwayelekile, nakho lokho kuthinta ukukhula kwabo ngokomzwelo nangokwenhlalo.
Ukuhlolwa kwezingane ezine-asthma
Izingane ezine asma futhi izimpawu ezifanayo ziye ukusilela kwamaphaphu kusenesikhathi. Leli qiniso ngokwalo liyingozi yokuhlupheka kweCOPD empilweni yabantu abadala. Ngalesi sizathu, kubalulekile ukuthatha izinyathelo ezithile uma ubona ukuthi indodana noma indodakazi yakho ihlale ihlaselwa yisifuba somoya noma izifo zokuphefumula.
Kungakuhle ukuthi izingane ezine-asthma zibe nazo ama-spirometri amathathu njalo ngonyaka nohhafu. Lokhu kuhlolwa kubonisa ukuthi umsebenzi wamaphaphu uyancipha noma uzinzile. I-Spirometry isivivinyo esibuhlungu, esingesona isimangaliso esenzelwe ukuhlola ukusebenza kwamaphaphu. Ngenxa yalolu vivinyo, ukuxilongwa kungaqinisekiswa, izinga lobukhulu, ukubikezela kanye nokulawulwa kokuvela kwesifo kungahlolwa.
Yize i- I-COPD ayinayo ikhambi, ingelashwa, ngezinzuzo eziningi uma kwenziwa ngokuhamba kwesikhathi. Ngokwelashwa okufanele nokulawulwa okuqinile, izingane eziningi ezine-COPD zithola ukulawulwa okuhle kwezimpawu zazo kanye nekhwalithi yazo yempilo. Ngaphezu kwalokho, ingozi yezinye izimo ezihlobene nayo iyancipha.
Izincomo zokudla okunempilo kwezingane ezine-COPD
Isifo Esingapheli Sokuvimbela Amaphaphu sinochungechunge lwemiphumela, efana ukungondlekiUkulungisa lokhu kushoda kokudla okunempilo, kunconywa ukubeka ingane ezandleni zesazi sokudla, phakathi kwezinye izeluleko, ezosungula ukudla okufanele.
Ezinye zazo izincomo Yilezi:
- Yenza kube ngokwakho ukudla kwamaprotheni.
- Lawula ukudla okunothe kuma-carbohydrate ayinkimbinkimbi.
- Amafutha kufanele ahlinzeke ngama-50% wamakhalori ansuku zonke asetshenzisiwe.
- Amavithamini C, E, beta-carotene, kanye ne-selenium kubonakale kunomphumela omuhle ekusebenzeni kwamaphaphu.
- Ukunikezwa kwe-magnesium, okusiza ukulawula amazinga e-calcium egazini, nokuqinisa izicubu zomgudu wokuphefumula.
Kukhona ukudla okuthile okusebenzela thuthukisa impilo yamaphaphu njengezinhlanzi ezinamafutha, isipinashi, i-broccoli, equkethe i-sulforaphane, into ekwazi ukubuyisela ukungalingani kwe-antioxidant ezicutshini zamaphaphu, ubhontshisi, ama-cashews, ama-blueberries, amajikijolo eGoji.