Indodana yami yayihlala iyingane enebuthongo obuncane ngakho-ke sobabili nomlingani wami saba yizinyanga ezijwayelekile "umzali-Zombies". Manje njengoba esemdala ulala kangcono, kepha uzohlala evuka ekuseni kakhulu, ngamahora ambalwa okulala angaphezu kokwanele, kepha ngiyakhumbula ngenkathi eseyingane futhi iphupho elibi kwakungukumfundisa ukulala. Ekuqaleni konke bekubonakala kuyinkimbinkimbi kakhulu futhi lapho kufika ubusuku bekufana nenselelo, kodwa ngokuhamba kwesikhathi ngithole ukuthi kulula kunendlela esicabanga ngayo.
Izingane zithola lokho ezikudingayo, thina bazali yibona abangena esimweni sokukhathazeka lapho sibona ukuthi silele amahora ambalwa nokuthi kungekudala kuzofanele sivuke ekuseni siye emsebenzini. Kepha ingane akufanele ivumelane nezikhathi zakho zokuphumula, uyayithanda kakhulu noma ingaphansi, nguwe okufanele uzivumelanise namashejuli abo kanye nezidingo zabo. Ngaphezu kwalokho, ingane yakho idinga ukuphepha nokuzola nsuku zonke ukuze ikwazi ukujabulela ukulala.
Phakathi nezinsuku zokuqala zempilo yengane esanda kuzalwa uzogxila kokulungele ingane nobusuku obungalali kubonakala sengathi kuyinto okufanele yenzeke. Kepha lapho ingane yakho inamasonto ambalwa izelwe futhi yonke into ifana, lapho ngenyanga yesithathu uqhubeka nokulala kabi ... lapho-ke ngeke usakwazi ukuthi kunjani ukungakhathali. Kepha kufanele wazi ukuthi kunezingane (okwami kwakungeyona yazo) lokho baqala ukulala ubusuku bonke lapho befika ezinyangeni ezi-4, kodwa kufanele ubafundise ukukwenza ngalo lonke uthando nothando.
Kumele sigweme okwenziwa ngabazali abaningi bengahlosile, futhi lokho kungukuthi bangafaka imikhuba emibi yokulala ezodala ukuthi abantwana babe nemikhuba emibi yokulala engaqhubeka iminyaka eminingi. Uma ingane yakho inezinyanga eziyisithupha ubudala futhi ibukeka njengesikhova sasebusuku, kuzodingeka wazi ukuthi akukaze kusheshe kakhulu (noma kwephuzile) ukufundisa amakhono okulala.. Ngabe ufuna ukwazi ukuthi yini engisebenzele ngesikhova sami esincane? Ungalahlekelwa yimininingwane ngoba into yokugcina ozoyenza ukuthi ingane yakho ikhala kakhulu noma iba nesikhathi esibi, futhi nonke nizoba namahora angcono okulala. Uzodinga kuphela ukubekezela neviki (noma mhlawumbe ngaphansi).
Ukubaluleka kwemikhuba
Uma ufuna ingane yakho yazi ukuthi kufanele ilale ebusuku, kufanele uyenze iqonde ukuthi yisiphi isikhathi esihle sokulala futhi lokho kuzotholakala kuphela ngokwenza imizila embalwa nsuku zonke. Izingane eziningi zinezinsuku nobusuku obuhlanganisiwe ngoba bathatha isithongwana sasemini nasebusuku sobude obufanayo futhi bavuke kuphela ukuhlangabezana nezidingo zabo eziyisisekelo. Kepha izingane zingafundiswa umehluko phakathi kwemini nobusuku ngaphandle kwebhokisi.
Beka indawo yokulala eduze kwewindi ukuze umvuse ngemisebe yelanga ezofika ngenxa yokuthi izimpumputhe ziphakanyisiwe (kepha ungalokothi uvumele ilanga likhanye ngqo kulo). Ukukhanya kwemvelo kuzosiza izingane ukuhlela imigqi yazo ye-circadian. Ukulala emini kuzodingeka ukuthi kube namawindi phezulu futhi kube nomsindo ojwayelekile endlini. Uma uvuka ebuthongweni emini uzokwazi ukuthi sekuyisikhathi sokuvuka, uma uvuka ebusuku kumnyama uzofunda ukuthi kumele ubuye ulale.
Ebusuku uzodinga ukufaka amasiko athule ngaphambi kokumfaka embhedeni wakhe, Kuzofanele kube yimikhuba ethile ebekiwe. Mnike isidlo sakusihlwa, afake amaphijama akhe, ngemuva kokucula iculo noma ukuxoxa indaba, umfake embhedeni wakhe kucishwe amalambu.
Hlukanisa ubusuku nemini
Ephuzwini elidlule ngidingida ezinye izindlela ingane yakho ehlukanisa ngazo ubusuku nosuku kepha kukhona okuningi. Ekudutshulweni ebusuku kuyadingeka ukuthi umphakele ngaphandle kwesikhuthazi, ngamalambu aphansi ukuze kuphumule. Ngesikhathi sokudla kosuku ungayenza isebenze ngokwengeziwe, ekitaza izinyawo zakhe, ukumculela izingoma, njll. Ngale ndlela ingane izoqala ukubona umehluko phakathi kokuphakelwa emini nokuphakelwa ebusuku.
Amfake embhedeni usavukile
Kubaluleke kakhulu ukuthi lapho uyofaka ingane yakho embhedeni wayo ungaze uyenze lapho ilele ngokuphelele, ngoba lapho njalo lapho ivuka ebusuku izofuna nawe wenze okufanayo futhi izokufuna ulale ngokuphelele . Uma umlalisa, ngeke ukwazi ukufunda ukulala wedwa, kepha lokhu akusho ukuthi awukwazi ukumgona, ukumgona, ukumthanda futhi uhlale umculela izingoma.
Ngemuva kwemikhuba yasebusuku ngabunye, ungamgona, umculele, umxoxele indaba, ube eceleni kwakhe isikhashana… kodwa kubaluleke kakhulu ukuthi umbeke embhedeni wakhe esavukile. Kungenzeka ukuthi izikhathi zokuqala lapho ekhala kepha kuzofanele ube eceleni kwakhe futhi umtshele ukuthi umama uzoba naye ngaso sonke isikhathi, kodwa ake alale yedwa. Kumele wazi ukuthi kufanele uhlangabezane nazo zonke izidingo zakhe ukuze umuzwa wakhe wokuvikeleka unganciphi, ungamlali, umane useceleni kwakhe lapho ekhala, umthulisa uhambe, kepha ungavuli isibani, futhi awumkhiphi embhedeni.
Izingane zifunda ukubambelela
Uma kwenzeka uvuma futhi umvumele alale ethangeni lakho, noma umthathe embhedeni lapho ekhala ukuze umlalise futhi umthulise umoya, kufanele wazi ukuthi izingane zizokhumbula ukuthi ukukhala kwazo kuveza imiphumela futhi zizokhala kakhulu futhi okukhulu kakhulu ukufeza inhloso yabo ukuthi umlalise. Kubalulekile ukuthi lapho ingane yakho ibhikisha unweba isikhathi sokuphendula kancane emizuzwini embalwa aze akwazi ukulala yedwa.
ingane enhle elele
Uzobona ukuthi ngothando oluningi nothando, ingane yakho izofuna imikhuba yayo ngaphambi kokuyolala kepha uma sekuyisikhathi sokuyishiya embhedeni, izokwazi ukuthi manje isikhathi sokulala kuze kube ukuphakelwa okulandelayo .. .uye uzolala yedwa.