Uma isimo sezulu singesihle, kufika nezikhathi zokubaleka ehlobo, isifiso sokuzijabulisa, ukuhlangana nabangane nomndeni,… Uma kungenzeka ukhulelwe, ungahle ube nokungabaza okuthile ngokuthi yiziphi izinyathelo okufanele uzithathe nokuthi yiziphi izinto okufanele sizicabangele. Ake sibone ukuthi singakwenza kanjani lokho ukuhamba ukhulelwe ngaphandle kokulahlekelwa izinzwa zakho.
Uma konke kuhamba kahle, akunankinga
Abanye besifazane bakholelwa ukuthi uma ukhulelwe kungcono ukungahambi. Iqiniso liwukuthi yebo ungahamba uma nje udokotela wakho engasho okuhlukile bese ulandela uchungechunge lwezincomo esizobona kamuva. Khumbula ukuthi ukhulelwe, awuguli, futhi ngaphandle kwemininingwane embalwa okufanele uyicabangele, uzokwazi ukujabulela izindlela zakho zokuzivikela ezihambisana nesimo samanje.
Uma ngabe ukukhulelwa kuyingozi enkulu noma kukhona enye inkinga yezokwelapha, amaholide kuzodingeka ahlehliselwe esinye isikhathi. Isikhathi sokuzinakekela nokulandela imiyalelo yezokwelapha. Kepha uma konke kuhamba kahle futhi nodokotela wakho ekunikeza ukuqhubeka, kufanele nje cabanga ngemininingwane elandelayo ukuba nohambo oluhle neholidi.
Izincomo zokuhamba ukhulelwe
- Kungcono ukuhamba ku-trimester yesibili, phakathi kwesonto le-12 kanye nelama-28. Ukungaphatheki kahle kokuqala kokukhulelwa ngeke kusaba (isiyezi, isicanucanu…) kanye nosuku lokubeletha lusazoba kude. Isikhathi esihle sokuhamba.
- Gqoka izingubo zikhululekile, nezicathulo ezikahle. Sizohlala amahora amaningi ngakho-ke kufanele sikhululeke ngangokunokwenzeka.
- Uma ungena indiza ungadlula ngokuphelele emsamo wensimbi yensimbi. Kunconywa hlala eduze kwehholo ukwazi ukuya endlini yokugezela izikhathi eziningi ngangokunokwenzeka futhi ukwazi ukuhamba ukuze wenze kusebenze ukusakazwa kwegazi. Uma ibhande liyaqina ungacela i-extender.
- Njalo phatha incwadi kadokotela, lapho usuku olulindelekile lokulethwa lukhonjisiwe, futhi lapho kuchazwe khona ukuthi akunakwenzeka ukuthi indiza izoba emahoreni angama-72 alandelayo. Ezinye izindiza zikucela ukuthi wenze njalo ukuze undize, noma zingakwenza ukuthi usayine idokhumenti lapho kugwema khona imisebenzi. Kusukela ngesonto lama-36 abagunyazi ukundiza ngenxa yengozi yokubeletha ngesikhathi sendiza (32 uma kungukukhulelwa okuningi).
- Uma uzoya endaweni exotic, thola ukuthi yimiphi imigomo edingekayo ukuhambela leloya lizwe. Ezinye ziphikisana nokukhulelwa. Khuluma nodokotela wakho mayelana nokugula okungenzeka kuthathwe kulolo hambo ukuze ubone ukuthi kufanele yini ingozi.
- Isitimela siyindlela engcono kakhulu yokuhamba ukhulelwe, ngoba ikuvumela ukuthi welule, uhambe ungagqoki ibhande. Futhi iyashesha kunemoto futhi ithokomele kakhulu. Izikhathi zokulinda azide njengezindiza.
- Ukuhamba ngesikebhe akunconywa kakhulu. Okokuqala, ngoba ukuzamazama kungadala isiyezi, ukude nesibhedlela uma kwenzeka kwenzeka okuthile futhi kunengozi yokuthola izifo ezivela kumafutha okudla. Imvamisa abasabavumeli abesifazane abakhulelwe ngaphezu kwamasonto angama-28 ukuthi bahambe.
- Ibhasi alikhululekile neze. Ngokuvamile awekho amathoyilethi, izihlalo zincane, futhi awukwazi ukuhamba ngephaseji elincane.
- Ukuhamba ngemoto yakho kuyindlela enhle. Ungama njalo njalo ukuze welule imilenze yakho noma uye endlini encane. Khumbula ukucela ibhande lokuphepha labesifazane abakhulelwe, futhi ngaleyo ndlela ugweme ingcindezi yebhande esiswini sakho uma uzishaya.
- Sebenzisa ingqondo. Noma uzizwa uthanda ukwenza izinto ozenze ngaphambi kokukhulelwa, kuzoba nezimo lapho umzimba wakho uzokutshela ukuthi cha. Njengokuba selangeni isikhathi eside (kunengozi yokushiswa ukushisa), ukuhamba kakhulu ... Landela umuzwa wakho wemvelo nomzimba wakho. Phuza amanzi amaningi, udle kahle, futhi ungaziphoqi kakhulu. Amaholide kufanele ajabule futhi ajabule, futhi lawa azohluka kakhulu kokunye akukho okunye.
Ngoba khumbula ... kungcono ukuxhumana njalo nodokotela wakho uma uhlela ukuhamba.