Sisesikweni lokukhulekelwa komzimba, ukuba mncane nokukhombisa imizimba ephelele ngokusebenzisa amanethiwekhi omphakathi. Lokhu kudala ukukhathazeka kwentsha eningi ngokufuna ukushintsha isisindo sayo, okudala izinkinga ezinkulu zempilo yomzimba nengqondo. Namuhla sikhuluma nge i-anorexia ebusheni, izimpawu zayo nokwelashwa kwayo.
Yini i-anorexia?
Kuyinto a inkinga yokudla, lapho umuntu eyeqisa khona ukukhathazeka ngokweqile ngesisindo sakhe nakho konke akudlayo. I-Anorexia ingesinye sezinkinga ezinkulu kakhulu zokudla laphaya, futhi iqala ngesikhathi sobusha noma ebudaleni. Yize ivame ukuthinta amantombazane kakhulu, ibuye ithinte nabafana. Kuthatha i- ukwesaba okubi kokukhuluphala, enamathiselwe ku-a umbono osontekile ngomzimba wakho, okwenza ukuthi uyeke ukudla, wenze ukudla okweqile noma usheshe, ngaphezu kokuvivinya umzimba ngokweqile ukuze wehlise isisindo. Bangathatha ngisho isisu noma imishanguzo, engaholela ekuphelelweni amanzi emzimbeni. Laba bantu babukeka bekhuluphele esibukweni noma benesisindo esanele.
Lesi sifo imvamisa iqala ngokuthomba, lapho umzimba ubhalisa khona izinguquko eziningi zomzimba, futhi umzimba uqala ukunikezwa ngokubaluleka okukhulu. Ukuzethemba okuphansi kwenza abantu babe sengozini yokuthola lesi sifo. Lesi sifo kungadala izinkinga ezinkulu zempilo, ukukwazi ukubeka impilo yakhe engcupheni.
Ziyini izimbangela ze-anorexia?
Izimpawu ziyahlukahluka kuye ngomuntu nomuntu, futhi izimbangela azaziwa yize izici zomphakathi nezingokwengqondo ezingayisusa zinesisindo esiningi. Kungase kube nezimbangela ezithile ezibeka ekuhluphekeni i-anorexia ngaphandle kwama-social agents angaphandle:
- Ukukhuluphala komama.
- Ukufa noma ukugula okungathi sína kothandekayo
- Ukuhlukaniswa nabazali.
- Izici zofuzo, njengokutholakala kwesifo sengqondo ezihlotsheni eziseduze.
- Ukufeyila kwesikole.
- Izingozi
- Izenzakalo ezibuhlungu.
- Ukuhlupheka ngenxa yokukhuluphala
Izimpawu ze-anorexia
Bazali kumele siqaphe ukuthi ezinye ze- izimpawu ezingadala ukusola ukuthi indodakazi yethu noma indodana yethu ine-anorexia ebusheni. Ukutholwa kusenesikhathi kuzothuthukisa ukuxilongwa nokwelashwa. Ezinye zalezo zimpawu yilezi:
- Ukwehlisa isisindo ngokweqile ngesikhathi esifushane kakhulu.
- Ukukhula nokukhula kwentuthuko.
- Izimpawu zokukhathazeka ngomzimba: ukuzibuka esibukweni ngokuqhubekayo, uzikala izikhathi eziningana ngosuku, ubale amakhalori ...
- Izinguquko esikhathini noma ukungabikho kwazo.
- Gqoka izingubo ezixegayo.
- Bayakugwema ukudla ndawonye.
- Intshisekelo engazelelwe ekudleni.
- Ukukhathazeka ngokudla okukhona nsuku zonke.
- Ukweqa ukudla kwasemini noma kwamadina.
- Ukushintsha kwemizwelo: ukudabuka, ukucasuka, noma ukukhathazeka.
- Ukwenza ukuzivocavoca ngokweqile nokuhlala njalo.
- Fihla ukudla ukuze ungakudli.
- Shiya itafula ngokushesha nje lapho uqeda ukudla.
- Ukuhlukaniswa kwezibopho zakho zenhlalo.
- Ukuzenyeza.
- Ukusetshenziswa kwama-laxatives noma i-diuretics.
Injani impatho?
Ukwelashwa kwe-anorexia imikhakha eyahlukene, okungukuthi, isenzo esihlanganyelwe songoti abaningana abanjengo isazi sokusebenza kwengqondo, i-endocrine, udokotela wezifo zengqondo, udokotela womndeni nodokotela wezifo zabesifazane. Okokuqala okuhloselwe ukukhuluphala futhi uphinde uthole imikhuba emihle yokudla. Lokhu kufanele kwenziwe ngokucophelela njengoba umzimba ungakujwayele ukudla ukudla. Ukuvivinya umzimba nakho kuzolawulwa, kuqala ukukuqeda bese ukwethula kancane kancane.
Uma isisindo esithile sesitholakele, i- ukwelashwa kwengqondo ukwenza ukuhlela kabusha kwengqondo kwe izinkolelo ezingenangqondo ngomzimba, ukuthuthukisa ukuzethemba, nokuthuthukisa amakhono okuxhumana nabantu. Uma kunesidingo, kuzophinde kusetshenziswe nezidakamizwa uma zihlushwa ukucindezeleka noma ukukhathazeka.
Umndeni uyinsika ebalulekile ekwelashweni, njengoba ukululama kokugcina kuzokwenzeka ekhaya. Ukwesekwa okuhle komndeni kuzothinta imiphumela yokwelashwa. Ungavunyelwa uma ubeka impilo yakho engcupheni noma uma isimo somndeni simbi.
Ngoba khumbula ... ukutholwa ngabazali kubalulekile ukwenza ukwelashwa nokuthi kubandakanya ubungozi obuncane ezinganeni zethu.