Vumela izingane ziphuze imifino Akuwona umsebenzi olula, kwabaningi. Izingane eziningi ziyakwenqaba lokhu kudla okubalulekile, ngoba ukunambitheka nokuthungwa kwemifino eminingi kunzima ukugaya. Ngakho-ke, kubalulekile ukuthola indlela yokulungisa imifino ngendlela ekhanga kakhulu. Ngale ndlela, uzokwenza izingane zakho zidle ziphilile.
Indlela yendabuko yokunikela imifino ezinganeni isesimweni se-puree. Le yindlela elula yokwenza ukwethula ukudla okuhlukahlukene bese uthola ukunambitheka nokuthungwa kumnandi kakhulu kwabancane. Kodwa-ke, akulula ngaso sonke isikhathi ukuthola ukunambitheka okunothile izingane ezizokujabulela. Izithako, indlela yokulungisa i-puree ngisho nendlela yokuyisebenzisa, inokuningi okuphathelene nempumelelo yokugcina.
Imiphi imifino ongayikhetha
Ngaphambi kokuqala ukulungisa i-puree, kubalulekile ukuhlola kahle ukuthi iziphi izithako ozozisebenzisa. Unyaka wonke ungathola noma iyiphi imifino namuhla, noma kunjalo, kubaluleke kakhulu ukuthi zama ukukhetha ifayela le- imifino yesizini. Ngale ndlela, ukudla uzokuthola ngesikhathi esifanele, uzothola zonke izakhamzimba, kuzobiza kakhulu futhi uzobamba iqhaza ekuvikeleni imvelo.
I-puree yemifino kufanele isetshenziswe unyaka wonke ngoba ingumthombo omuhle wamavithamini, amaminerali kanye nefayibha. Kepha manje sekufika amakhaza, lapho kaningi lolu hlobo lwesitsha lulungiswa. Ngakho-ke, ake sibheke ukuthi yimiphi imifino yesizini yokulungisa i-puree enhle kakhulu.
- I-Swiss chard, ubhatata, i-broccoli, iklabishi, ukholifulawa, ama-endive, isipinashi, ulethisi, ilike, isilimo esidliwayo esinamagatsha anamanzi, itheniphu kanye nesanqante
Ngokuxuba noma yiziphi zalezi zithako ungathola i-puree emnandi yemifino, sizokushiya neresiphi engaphutha. Kepha unganqikazi ukwenza amamiksi akho, ngakho-ke uzothola iresiphi efanelekile kokuthandwa ngumndeni wakho futhi uzokwenza ngcono noma iyiphi iresiphi.
Iresiphi yemifino ehlanzekile
Izithako:
- I-400 gr ye isipinashi (ungayifaka esikhundleni se-chard)
- 2 izaqathe Grandes
- 1 amazambane amakhulu (2 uma amancane)
- un isitshalo esihlobene no-anyanisi
- Isigamu sika-anyanisi
- 1 itheniphu
- Ucezu lwe ithanga
- Amafutha omnqumo e-virgin angeziwe
- Sal
- Pepper okumhlophe
Ukulungiselela:
- Okokuqala siya geza yonke imifino kahle sase siwasika amadayisi.
- Sifaka ibhodwe ngephansi elihle emlilweni bese siyengeza ukusaphazeka kukawoyela umnqumo ongeyona intombi
- Faka izaqathe ebhodweni, u-anyanisi, ithanga, ilike namazambane bese uthosa ngokucophelela ukuze imifino ingashi.
- Lapho imifino ithatha umbala, sifaka amanzi kuze kuhlanganiswe imifino.
- Uma amanzi eseshisa, ngaphandle kwesidingo sokuthi abile, siyengeza isipinashi sihlanze kahle futhi yonke imifino mayipheke cishe imizuzu engama-20.
- Lapho imifino ithambile, sigaya kahle ukuze kube ukhilimu omuhle kakhulu.
- Ngaleso sikhathi ukuengeza usawoti ukunambitha, upelepele omhlophe nesifutho samafutha omnqumo aluhlaza.
- Siphinde sichoboze ukuze zonke izithako zihlanganiswe kahle.
Ungayisebenzisa Kanjani I-Puree Yemifino Yezingane
Ukunambitheka kwaleli puree kubushelelezi kakhulu ngenxa yethanga nesanqante, uma ulishiya linciphe kakhulu izingane lizolithatha ngaphandle kwenkinga. Kepha ukuyinikeza ukuthinta okumnandi kakhudlwana, kufanele ungeze amanye amaqhinga akhuthaza izingane. Abacebe kakhulu nabalula kakhulu ama-cubes ambalwa alula we-toast. Kumele usike izingcezu ezimbalwa zesinkwa bese uzigcoba ngothambo lwamafutha omnqumo epanini.
Sika isinkwa bese ufaka ama-croutons kupuleti ngalinye ngalinye, lapho uzosiphaka khona ukuvimbela isinkwa singakhukhumali.
Enye indlela enenkukhu
Uma ufuna ukunothisa lo msulwa olula kakhulu, ungangeza ingxenye yamaprotheni ezilwane. Okuhle kakhulu kulezi zithako yinkukhu noma i-turkey, yize ungenza umehluko futhi ungeze inhlanzi noma inyama yenkomo. Kumele ungeze ucezu olukhethiwe luhlanzwe kahle futhi lunamathambo alo ebhodweni ngenkathi imifino ipheka. Uma sesiphekwe kahle, susa amathambo nesikhumba bese uhlangana nemifino. Gcina inkukhu ethile ukuze ungeze epuletini kanye nama-croutons.