Amapiki kukhona enye yezimbangela eziyinhloko zokukhuluphala ngokweqile, futhi nasezinganeni. Lokhu kungenxa yokuthi ngendlela ejwayelekile, ukudla okukhethelwa labo ukudla okulula (noma kungencane kangako) ukudla okulula phakathi kokudla, imvamisa kuyimpilo encane kunazo zonke izinketho. Ukuthi izingane zilambile noma zifuna ukuba nokuthile phakathi kokudla kuvamile futhi asikho isizathu sokukunikeza ukubaluleka kakhulu.
Inqobo nje uma abancane bedla ukudla okunomsoco futhi bathatha ukudla okunconywayo nsuku zonke. Okusho ukuthi, uma indodana yakho udle ukudla okwanele esidlweni ngasinye, uzodliswa kahle. Uma esakucela okuthile ongakudla ngaphandle kokudla, kungahle kube ngoba ingane isebenzisa amandla amaningi ngakho-ke idinga ukudla okunye. Lokhu kujwayelekile ngokuphelele futhi kuyanconywa, inqobo nje uma lezo zidliwayo ziyimikhiqizo enempilo.
Okungafanele izingane zikuthathe phakathi kokudla, yizo imikhiqizo engenampilo njengokudla okunezikhwama, ukudla okuthosiwe, amaswidi noma amakhekhe ezimboni. Kusukela, lezi zinhlobo zemikhiqizo akuyona ukudla futhi aqukethe noma yiluphi uhlobo lwesakhi esidingekayo sokukhula okufanele kwengane, Ngokungafani. Okufanele kakhulu ngaso sonke isikhathi ucezu lwesithelo semvelo noma iyogathi, kepha lokhu kwesinye isikhathi kungakhanga ezinganeni.
Imibono ye-snack enempilo futhi emnandi
Izikhathi eziningi udinga nje ubuciko obuncane besithelo esilula ukuze ube yisikhangisi esikhangayo sabancane. Khumbula ukuthi abantu abaningi bathambekele ekudleni ngamehlo abo hhayi ngomlomo wabo, futhi izingane azikho okufanayo. Uma ukudla okunikezayo kubukeka kumnandi, impela bazoba nesikhathi esinzima ukuyenqaba.
Ngemuva kwalokho siyakushiya eminye imibono emnandi ongamangaza ngayo izingane zakho ngazo.
Izithelo ama-skewers
Izikibha zimnandi ngoba zidliwa ngendlela yasekuqaleni, awudingi ukusebenzisa imishini yokusika futhi yingakho isiteleka ezinganeni. Ungasebenzisa futhi ama-skewers anemibala egqamile, ngemihlobiso emaphethelweni nasekuhlobiseni ongazingeza ngokwakho. Ungasebenzisa izithako ezahlukahlukene ukulungiselela lezi skewers ezimnandi, isibonelo:
- Amagilebhisi amhlophe noma abomvu ngamacube kashizi athambile
- Izingcezu zeTangerine, eziqoshiwe I-apula elinomsoco nezicucu zama-strawberry
- Idayisi lomango, uphayinaphu nokhokhonathi
Ukuhambisana nalezi skewers, ungazilungiselela ezinye izitsha ze-yogurt emhlophe noma ushokoledi ocibilikile.
Izingcezu ze-Apple nebhotela lamantongomane
I-peanut butter ingumkhiqizo ophilile uma wazi ukuthi ungayikhetha kanjani inketho engcono kakhulu, kungcono kakhulu uma uzenzela wena ekhaya. Ukwenza lokhu, udinga amantongomane othosiwe kanye neprosesa yokudla noma umxube onamandla. Emizuzwini embalwa uzoba nayo umphelelisi omnandi futhi onempilo wokudla okulula phakathi kokudla. Isibonelo, izingcezu zama-apula ezijiyile ozikhethele zona, noma inhlanganisela enhle kakhulu ine-apula omuncu (uGranny Smith). Sabalalisa ucezu ngalunye lwe-apula nebhotela lamantongomane ngenhlanganisela emnandi.
Imiqulu ehlanganisiwe yokudla okulula
Lolu hlobo lwe-sushi mbumbulu alunakuphikiswa ngabancane abasendlini. Kufanele nje ulungiselele i-omelette encane kakhulu yaseFrance. Gcwalisa i-tortilla ngezithako ozithandayo, ungasebenzisa i-ham ephekiwe, usakaze ushizi, izingcezu ze-avocado, i-guacamole eyenziwe ngokwenza noshizi omusha, noma enye indlela oyikhethayo. Songa i-tortilla ngokucophelela bese uyisonga ngokugoqwa kwepulasitiki, faka esiqandisini imizuzu engaba ngu-30 ukuze yonke into ihlangene. Okulandelayo, sika izingcezu cishe ngamasentimitha ama-4 ukuthola ukwakheka kwesushi okungelona iqiniso bese ubeka umuthi wokuxubha ekugcineni kwento ngayinye.
Ama-muffin anosawoti
Uzodinga kuphela amathini amancane e-muffin nemizuzu embalwa. Sika izingcezu ezimbalwa zenyama ephekiwe, uhlanganise noshizi ogayiwe ukuze uncibilike bese ufaka upelepele omncane nosawoti. Endishini ehlukile shaya iqanda bese ufaka u-100 ml kakhilimu owuketshezi. Hlanganisa zonke izithako ngokucophelela ngenkathi ihhavini lifudumeza libe ngama-degree angama-200.
Gcoba isikhunta ngasinye ngebhotela elincane noma ngamafutha omnqumo asezintombi. Ungasebenzisa isikhunta esivamile sephepha ukwenza ama-muffin futhi kuzoba lula ukuqaqa ama-muffin. Gcwalisa i-capsule ngayinye ngenhlama, cishe izingxenye ezi-3/4 kuyunithi ngalinye. Bhaka cishe imizuzu engama-15, faka i-toothpick ukuqinisekisa ukuthi yenziwe kahle ngaphakathi futhi yilokho kuphela.