Ukudla okungu-5 okubi kakhulu kwezingane

Imindeni eminingi iyakhathazeka ngoba izingane zidla ukudla okunempilo ngangokunokwenzeka, sibonga iqiniso lokuthi siya ngokuya siwazi umthelela wokudla okuthile empilweni yabancane. Kusukela eminyakeni engu-2 futhi inqobo nje uma udokotela wezingane engakhombisi ngenye indlela, izingane zingadla cishe yonke into. Kodwa-ke, kukhona okunye ukudla okuthi noma kungakudla, kubi ngokwempilo yabo futhi yingakho kufanele kunyamalale ekudleni kwabo.

Imiphumela yokudla noma yikuphi kokudla okungu-5 okubi kakhulu ozozibona ngezansi, ingaba kubucayi njengokukhuluphala kwengane, isifo sikashukela nezinye izinhlobo zezifo. Ngakolunye uhlangothi, kunoma ikuphi ukwenzeka kwemikhiqizo enganikeli ngesakhi esibalulekile. Lokho wukuthi, lokhu kudla akunikeli ngalutho okunempilo emzimbeni wengane ngakho-ke kutholakalela ngokuphelele.

Ukudla okungu-5 okubi kakhulu

Okulandelayo sikubonisa ukudla okungu-5 okubi kakhulu kwezempilo yezingane, lezo okufanele zinyamalale ekudleni kwakho nakwezinye izinketho ongazifaka esikhundleni sazo ngezinye izinketho ezinempilo.

Amaswidi nobhontshisi wejeli

Amaswidi, ama-trinket, jelly beans njll, yimikhiqizo yenziwe ngoshukela, amakhemikhali, izithuthukisi zokunambitheka, amafutha amancane anconyiwe kanye namafutha agcwele phakathi kwabanye. Ngamanye amagama, ngobhontshisi ngamunye we-jelly ingane yakho eyidlayo, uzobe eletha inani elikhulu lama-calories angenalutho, kanye nezinto eziyingozi, emzimbeni wakhe. Ushukela owedlulele ungathinta impilo yezingane zakho ngezindlela ezahlukene.

• Izinkinga zamazinyo: Ushukela osezinsini uhlala isikhathi eside phakathi kwamazinyo akho, nengozi yokuphathwa yiwo caries, phakathi kwezinye izinkinga.
• Diabetes
• Kubizwe ngokweqile nokukhuluphala
• Umfutho wegazi ophakeme

Esikhundleni sokudla amaskandi ezimboni, ungazama ukuzilungiselela ekhaya lnjengama-jelly beans okwabantwana bakho.

Amakhekhe ezimboni

Amaswidi ezimboni namabhanisi, yize bezama kakhulu ukuwalungisa ngezinto ezingeyona ingozi kangako, kusese yimikhiqizo egcwele amafutha, ushukela zonke izinhlobo zokuvikela okungenampilo. Esikhundleni sokukhetha amaqebelengwane asezimbonini, lungiselela amakhekhe asekhaya, amakhekhe, amakhukhi nazo zonke izinhlobo zoswidi ongazilungisa nezingane zakho.

Ngale ndlela, ungakhetha ukudla okunempilo kakhulu futhi ulawule ushukela kumaswidi. Futhi, izingane zakho zizoba nokupheka okumnandi nokusingatha lokho kudla.

Iziphuzo ezihlanganisiwe neziphuzo ezithambile

Iziphuzo ezihlanganisiwe aqukethe inani elincane kakhulu lezithelo noshukela omningi, ngakho-ke ayinampilo ezinganeni. Okubi kakhulu ama-sodas neziphuzo ezine-carbonated, eziqukethe ushukela omkhulu nezinye izinto eziyingozi kakhulu.

Ngisho nojusi wemvelo awusafanele izingane, ngoba izingcezu eziningi zezithelo ziyadingeka ukuthola inani elifanele. Ngaphezu kwalokho, aqukethe ushukela omningi kakhulu uma ethatha isithelo sonke. Ngakho-ke, gwema ukuhlukunyezwa kwamajusi emvelo futhi khetha ukubanika izithelo zemvelo.

Kusetshenzwe nge-Ultra

Futhi lesi sigaba sifaka ama-hamburger, ama-pizza, izinja ezishisayo, njll., Noma ngabe simisiwe futhi usishisa ekhaya noma uma usisebenzisa endaweni yokudlela esheshayo. Lokhu akusho ukuthi awukwazi ukunika izingane zakho i-hamburger, noma i-pizza. Ongakwenza njalo uzilungiselele ekhaya, usebenzisa imikhiqizo enempilo kakhulu nokuthola izitsha zicebe kakhulu kunalezo ezicutshungulwe kakhulu.

Kulesi sixhumanisi, uzothola izinketho ezinempilo kakhulu ongazilungiselela ama-pizza enziwe enezithako zemvelo futhi kuyamangaza kakhulu.

Ukudla okusawoti

Ama-chips amazambane, amazambane athosiwe, nazo zonke izinhlobo zokudla okulula okufanayo kugcwele izithambisi zokufakelwa, amafutha ka-hydrogenated, usawoti omningi, nezinto eziningi ezingenampilo. Uma ufuna ukunika izingane ukudla okulula ngezikhathi ezithile, ungenza ama-chip amazambane aphilile kakhulu ekhaya. Kufanele kuphela usike izingcezu zamazambane ezincanyana kakhulu bese uzibeka ukubhaka ngamafutha omnqumo amancane. Kumnandi, kunempilo futhi kufanelekile ngoMgqibelo ntambama nomndeni.