Cishe zonke izingane zithanda ama-gummies, yiqiniso, uma zigcwele ushukela, umbala wokufakelwa nezinto eziqinisa lelo phunga elimnandi. Zonke lezo zinto, ayingozi ngempela empilweni futhi izingane yizona ezithinteka kakhulu, ngoba yibo ngokuvamile abazisebenzisayo. Ngenhlanhla, namuhla sazi kangcono ukuthi izimbungulu ezingenampilo zinjani, kepha zisadliwa ngokweqile.
Imiphumela emibi yama-gummies
Iningi lama-gummies athengiswa, enziwe ngoshukela, amafutha agcwele, owoyela abangenampilo, amakhemikhali kanye nezithuthukisi zokunambitheka okufakelwayo, phakathi kwabanye. Konke lokhu, izinto eziyingozi kakhulu empilweni, ikakhulukazi ezinganeni ezikhule ngokugcwele.
Ushukela ngokweqile yiyona eyinhloko imbangela yezinkinga zamazinyo nezinkinga eziningi zokudla ezithinta izingane, njengokukhuluphala kwengane. Amaswidi aqukethe okubizwa ngama-calories angenalutho, ukukunika umbono wokuthi sizokwenza ukuqhathanisa. Uswidi ungaqukatha amakhalori azungeze i-100, uma kuqhathaniswa nama-70 noma ama-80 i-apula elingaba nawo.
Umehluko ukuthi, i-apula liqukethe inani elikhulu lezakhamzimba ezibalulekile okomzimba noswidi ukuphela kwento enayo yilawo makhalori angenamsebenzi. Njengoba ukwazi ukubona, uswidi olulula ongenacala angaba yingozi empilweni yezingane zakho.
Futhi hhayi lokho kuphela, ngaphezu kokuqukethe inani elikhulu likashukela, amaswidi namaswidi ngokujwayelekile aqukethe inani elikhulu le-sodium. Ukweqisa kwale nto kungadala izinkinga ezibalulekile zempilo ezifana, umfutho wegazi ophakeme onengozi yokuba nomfutho wegazi ophakeme.
Ngokuqondene namafutha agcwele anezimungulu, kunengozi yokuthi ingane izoba ne-cholesterol ephezulu. Yini eyandayo amathuba okuhlupheka ngezinkinga zenhliziyo, ngaphezu kwengozi enkulu yengozi ye-cerebrovascular (stroke), okwamanje okuyimbangela ehamba phambili yokufa emhlabeni.
Ingabe kufanele ngivimbe uswidi?
Ngaphezu kombuzo wokwenqatshelwa, kumayelana nokusetshenziswa okufanele. Uma izingane zakho ngezikhathi ezithile zithola okuthile, akukho okwenzekayo futhi akufanele umemezele esibhakabhakeni. Kodwa-ke, ukuzisebenzisa nsuku zonke noma njalo kukhulisa ubungozi bokuhlupheka kuzo zonke izifo esesizibalile. Ukugwema lokhu, kubalulekile ukuthi uchazele izingane zakho ukuthi kungani kungafanele ziphuze izimbungulu ngokweqile, futhi bazokwazi ukuwagwema uma ungekho.
Ungakwazi ngisho lungisa ubhontshisi wejeli ekhaya iphilile ngokuphelele futhi ngendlela elula kakhulu. Bandakanya izingane ekhishini ukuze zifunde ukuthi ukudla okumnandi futhi okunempilo kungenzeka, noma ngabe lokho abafuna ukukudla kungu-jelly beans.