Esihlokweni sanamuhla sizokhuluma ngemibono yokugubha usuku lokuzalwa lwezingane ezinempilo, ngoba Siya ngokuya sikhathazeka ngalokho esikudlayo nokuthi izingane zethu zidlani. Ngakho-ke, uma kunomzuzu wokugubha njengosuku lokuzalwa, senzenjani? Ingabe kufanele seqe ukudla okunomsoco usuku olulodwa noma mhlawumbe kukhona indlela enempilo nemnandi yokugubha usuku lokuzalwa? Impela sikhethe lokhu kwakamuva.
Ngakho-ke, ake sibone ukuthi yini Sinezinketho ezinempilo, ezimnandi, ezinosawoti futhi ezijabulisayo ukuze zonke izingane zijabulele yosuku lokuzalwa nomama abahambayo bazolile ukuthi izingane zabo zizodlani.
Imibono yokugubha usuku lokuzalwa lwezingane ezinempilo
Ukugubha usuku lokuzalwa lwezingane ezinempilo akudingeki sikwenze ngaphandle kwamasemishi, amabhisikidi, amaqebelengwane noma amaphayi ... ngokuphambene nalokho, singakwazi Yenza konke okuvame ukwenzeka ngosuku lokuzalwa kodwa enguqulweni yalo enempilo.
Iseluleko ngaphambi kokuqala ukubona ukuthi yini esingayilungiselela ukudla ukuthi sibeke konke imibala egqamile ukuze ubambe ukunaka kwezingane. Kuyoba impumelelo eqinisekile.
Yini ngokuvamile into evamile ngosuku lokuzalwa?
Ngezinsuku zokuzalwa kunezinto ezine okufanele sizihlanganise mayelana nesnack-dinner, njengoba sicabangela ukuthi ngemva kwayo yonke intambama, cishe izingane ngeke zilambile ngesikhathi sokudla. Ngakho-ke, kufanele Qiniseka ukuthi kukhona: isiphuzo, ukudla okulula, ukudla okulula kanye nekhekhe lokuzalwa.
Phuza
Ngesikhathi sokuphuza, into evame kakhulu ukuthi izingane zifuna iziphuzo ezibandayo, kodwa Esikhundleni semikhiqizo egcwele ushukela futhi engenampilo, sizokhetha izinketho ezinjengalezi ezilandelayo:
1.I-lemonade eyenziwe ekhaya noma i-orangeade. Okuthile okulula njengokukhama amawolintshi noma ulamula emanzini eqhwa ukuze kuphole kakhulu futhi wengeze isiphuzo esimnandi uma kunesidingo (uma siqaphela ukuthi sine-asidi kakhulu).
2.Amanzi. Okubalulekile, ikakhulukazi uma izingane zizodlala ngaso sonke isikhathi, akubonakali kodwa amanzi ezizosicela wona.
3.Ama-smoothies noma amajusi. Amajusi wezithelo ezenziwe ekhaya noma ama-smoothies ayindlela enhle kakhulu yokuhlanganisa usuku lwethu lokuzalwa. Ziningi izindlela izingane ezingakhetha kuzo. Sincoma i-smoothie yama-strawberry kanye nejusi yewolintshi ne-sitrobheli.
Izikhalazo
Ama-appetizers ayisisekelo kunoma iyiphi iphathi, lawo mapuleti agcwele ematafuleni esingawafinyelela iphathi yonkana futhi ujabulele ukudla. Kulesi senzakalo, esikhundleni sokuphendukela kumazambane ajwayelekile, izingwegwe, njll... Singenza okulandelayo:
1. Izithelo ama-skewers. Singakwazi ukuqoba izithelo ezihlukahlukene futhi sizibeke ku-skewers, sishiye i-strawberry njengethiphu futhi singawugeza ngoshokoledi omncane ongenashukela.
2. izithelo ezingenawo amanzi. Kucebile futhi kumnandi ngakho bazokuthanda.
3. Amakhukhi okuzenzela ubhanana nama-oats noma ubhanana kanye ne-almond egayiwe.
4. Ama-skewers anosawoti ushizi, utamatisi we-cherry kanye ne-ham noma i-turkey.
5. Empanadas ukusika (i-tuna, i-ham, iqanda ...) kanye ama-croquettes enziwe ekhaya.
Isidlo sakusihlwa
Njengokudla okugcwalisa kancane, singenza ama-omelettes amazambane, ama-omelette e-tuna nezitsha ezinoshizi, i-ham, i-turkey, amabele, i-tuna, utamatisi, ulethisi nesinkwa eceleni, ukuze ukuthi ingane ngayinye ingaba nepuleti elincane lalokho ekuthanda kakhulu.
Enye inketho enhle kakhulu yenza ama-burgers okuzenzela ngemifino. Kufanele nje siqobe noma sicele ibhusha ukuthi liqobe amabele enkukhu kanye nenyama yengulube. Kuleyo nyama sifaka amafutha omnqumo, izaqathe eziqoshiwe kanye ne-zucchini futhi zizobe zilungele ukugcoba. Ngoshizi omncane notamatisi epuletini noma phakathi kwesinkwa, kuyisidlo sakusihlwa oyosithanda ngokuqinisekile.
Futhi, kungani kungenjalo ama-pizza? Uke wazama ukwenza inhlama ye-tuna pizza noma inhlama ye-pizza ye-cauliflower? Zimnandi, zinambitheka njenge-pizza futhi zinempilo kakhulu.
Ikhekhe lokuzalwa
Masenze okwethu ikhekhe lokuzalwa elenziwe ekhaya. Ukuze senze lokhu, singenza isanqante, ithanga noma ikhekhe likabhanana elizonikeza inhlama ukuthinta okumnandi ngaphandle kokwengeza i-sweetener eningi. Noma singenza futhi ikhekhe likashizi noma iyogathi futhi silihlobise ngezithelo nokhilimu wekhekhe.
