Ukugcina ukudla okunempilo kubalulekile kuwo wonke umuntu, kepha uma kukhona nezingane ekhaya, khona-ke okuningi. Ngabe kukhona okwaziyo ngokudla okunempilo? Okokuqala, phansi kwephiramidi kukhona imifino nezithelo, kulandele okusanhlamvu, bese kuba amaprotheni, bese kuthi ekugcineni kube nama-carbohydrate namaswidi. Ukulandela lo mugqa, ngikulethela uchungechunge lwe imibono yedina lomndeni enempilo lokho kuzokusiza ukuthi ulungiselele imenyu ecebile, ufake nezakhamzimba ezidingekayo ukuze abancane bakhule bephilile futhi beqinile.
Bangaki kini abake bezwa ngezingane eziphika imifino? Lapho nje bebona okuthile okuluhlaza epuletini, bayakwenqaba ngaphandle kokukunambitha. Ngicabanga ukuthi ingxenye enkulu yombuzo ingafingqwa ngokuthi kungenzeka kufakwe imikhuba ethile yokudla enempilo evela ezinganeni ukuze isetshenziselwe ukunambitheka okwehlukile.
Amadina anempilo futhi amnandi
Ukulungisa ukudla kwansuku zonke sekuvele kungumsebenzi onzima, ukuvimbela izingane ekutholeni isithukuthezi, ukufaka ukudla okuhlukahlukene, ukuxhumanisa inqubo neminye imisebenzi yasendlini ... Kuyakhathaza kanjani! Kepha kukhona izindlela zokupheka ezilula nezinempilo zezingane ongayifaka ngesikhathi sedina njengomndeni. Okubalulekile ukuthi ziyajabulisa iso ukuze izingane zingabalahli.
Iyiphi ingane engathokozi i-omelette yamazambane? Ayikho ingane yaseSpain eyenqabayo, kepha ngaphezu kwe-omelette yamazambane yakudala, kungenzeka ukufaka zonke izinhlobo zemifino ngokungeza ezinye ezinjengezaqathe, i-zucchini, u-anyanisi, isipinashi, i-chard, i-broccoli, njll. Ekuqaleni ungahlanganisa amazambane nomunye imifino noma uye kwi-omelette enamaqanda amaningi kanye nemifino ehlukile. Imibono enempilo yesidlo sakusihlwa kunokuningi, kufanele nje ube nesibindi sokusungula.
Amakhekhe nawo angavela kumdlalo. Ungafaka amaprotheni ngokulungiselela i-tuna noma amaqebelengwane enkukhu. Ukulungiselela kufaka phakathi u-anyanisi, upelepele kanye nanoma yimiphi imifino oyifunayo. Ingenye ye- izidlo zomndeni ezinempilo ongakwazi futhi ukuyihlela, uhambisane nekhekhe nesaladi, irayisi nebhotela neqanda noma amazambane abhakiwe. Imfihlo yokuthi ikhekhe li-tastier futhi abancane bayalithanda? Faka ushizi omningi kanye / noma ukhilimu.
Izitsha ezilula, izidlo ezinempilo
Uma ingane yakho ingomunye walabo abafuna ukudla ama-noodle nsuku zonke, maningi imibono yedina lomndeni enempilo ukuthatha i-pasta eyenziwe njenge-eksisi yayo. Ungazama i-ravioli eyenziwe ngokwenza, isipinashi, ubhitroti noma i-pumpkin gnocchi, inkukhu sorrentinos noma i-lasagna yemifino. I-pasta ikuvumela ukuthi udlale ngazo zonke izinhlobo zokugcwaliswa. Nakulokhu futhi, enye yezimfihlo ezinkulu ukufaka ushizi owanele weParmesan ukwengeza ukunambitheka okwengeziwe ekugcwalisweni.
Hlala ukhumbula lokho pheka amadina anempilo nezingane Futhi kungumsebenzi okwabiwe ngawo ohlinzeka isikhala sokudlala futhi, ngasikhathi sinye, usondele kokunambitheka nokwahluka okuhlukile. Ngaphezu kwalokho, izingane zithanda ukuzama izitsha ezizilungisile ngakho-ke kungenzeka ukuthi zifune ukudla le menyu.
Ngakolunye uhlangothi, ungayiphelezela ngesitshulu senyama esimnandi ukuze umthamo wamaprotheni udingekile ukugcina i-a ukudla okunempilo kwezinsana futhi okulinganiselayo kuyambozwa.
Inhlanzi, imenyu yomndeni enempilo
Inhlanzi ingenye yezinyama ezicebe kakhulu ezingadliwa yizingane. Ngenhlanhla, abaseSpain banesiko elide futhi izinhlanzi ziyingxenye yokudla okudala. Kunezinye izindlela eziningi, izitayela zenyama ehlukene, ezinye izinhlanzi ezinambitheka enamandla, ezinye zimnene, nezinhlanzi zasolwandle nezinye izinto ezikhethekile. Uma sikhuluma ngezinhlanzi, ziningi imibono yedina lomndeni enempilo. Kusuka kuma-hake noma ama-salmon burgers, ama-meatballs e-tuna, i-hake burritos, i-paella yakudala, ama-skewers wanoma iyiphi inhlanzi oyithandayo kanye nama-tacos.
Uma uthanda amasaladi, kumane nje kuyindaba yokwengeza inhlanzi emnandi kukotapeya, utamatisi nesaladi lamaqanda. Noma isaladi eluhlaza okotshani no-anyanisi we-caramelized, ithanga elibhakiwe ne-salmon.
Ngishiya ubuciko bakho bukhululekile… uzophekela muphi imenyu namuhla ube nesidlo sakusihlwa somndeni esinempilo?