Abafana namantombazane bakhona imibuthano emnyama ngezimbangela ezahlukahlukene kunabantu abadala. Uma abantu asebekhulile benalawo mabala aluhlaza okwesibhakabhaka, ansundu noma mpunga, ngenxa yengcindezi, ukukhathala nokungalali kahle, banakho ngaphezu kokukhathala ngenxa yezinye izimbangela, kepha akusho ukuthi bayagula.
Ngaphambi kokuba siqale ukuchaza ukuthi ziyini izimbangela, sizokutshela ukuthi empeleni imibuthano emnyama yimibala empunga noma ephephuli, okuyiyo zivela esigqokweni esingezansi seso. Lokhu kungenxa yokuthi isikhumba sakhona sizacile kangangokuba imithambo iyabonakala. Incane kane kunobuso bonke.
Izimbangela zemibuthano emnyama ezinganeni
Ezinganeni, imibuthano emnyama akusho ngaso sonke isikhathi ukuthi iyagula, kepha iyi- Vuka emaqandeni. Isizathu esicabanga ngaso uma indodana noma indodakazi yethu ifika nemibuthano emnyama yileso akalali kahle futhi usekhathele. Uma uvivinywa, ungazinzi ngasizathu simbe, noma ukhathazeke ngokuthile, lokhu kungaba yisizathu futhi, lapho umthwalo usushabalele, izinsuku ezimbalwa uma ungekho emibuthanweni emnyama uzonyamalala ngokuphelele.
Imibuthano emnyama nayo ingavela ngoba akukho ukusakazeka okuhle kwemithambo ngaphansi kwamehlo exhumana nemithambo yamakhala. Kungaba okungamahlalakhona, noma kungahle kube ukuxinana kwamakhala ukugcina isikhathi. Ingane ingaba nokungezwani komzimba nomkhuhlane, umkhuhlane, i-rhinitis noma i-asthma.
Kungase kube khona nefayela le- imbangela yofuzo imibuthano emnyama. Kuleso simo ngeke sikwazi ukwenza okuningi ukuwaqeda. Isikhathi sokubona ukuthi ngabe ilungu lomndeni nalo linazo yini.
Uma ingane inayo i-anemia imibuthano emnyama nayo kungenzeka ibonakale. Kwesinye isikhathi iziyingi ezimnyama zingesinye isibonakaliso sezifo eziyinkimbinkimbi zobuntwana, njenge-neuroblastoma (uphawu lwamehlo le-raccoon), ukuqhekeka kogebhezi, i-nephrotic syndrome noma i-orbital cellulitis.
Ukudla ukuvimbela imibuthano emnyama
Ukudla okwanele, okunempilo futhi okulinganiselayo kuyisisekelo sempilo. Uma okufunayo ukuthuthukisa izici ezimnyama zemibuthano emnyama yezingane zakho, zinikeze ukudla okunothe ngo-vitamin K nensimbi futhi, ngokuvamile, ezintweni ezithuthukisa ukuhamba kahle kwegazi. Imifino enamaqabunga aluhlaza njengesipinashi icebile ngensimbi, futhi ngenxa yezithelo ezinevithamini C zitholwa kangcono. Ngakho-ke khumbula ukuba ne-orange noma i-kiwis ngemuva kwamalenti noma i-chard. Okunye ukudla okunothe ngensimbi kufaka phakathi ama-kale, amaqanda, uphizi nemidumba.
Ukudla esikuncomela uvithamini K wabo ama-blueberries, amahlumela aseBrussels, isilimo esidliwayo esinamagatsha anamanzi, amajikijolo, ama-chives ... i-vitamin K ine indima ebaluleke kakhulu ekunqandeni igazi yingakho kusiza ukuthuthukisa ukubukeka kwemibuthano emnyama.
Elinye ivithamini elizokusiza ukhulule imibuthano emnyama ngu-E, ongayithola ku-asparagus, ukwatapheya, iminqumo, ama-walnuts nezinye izithelo ezomisiwe.
Mnike amanzi ezinganeni, ungalindeli ukubuzwa. Kubo kubaluleke kakhulu ukudlala kunokuphuza futhi abavamile ukukhumbula ukuthi kufanele banikezwe amanzi. Isikhumba esomile siba nokunwebeka okuncane, sicasuke kalula futhi sibe mncane, okusenza sithambekele kakhulu emibuthanweni emnyama.
Yikuphi ukwelashwa okuncomayo?
Uma isimo semibuthano emnyama yendodana yakho noma indodakazi yakho sibonakala sikhathaza, futhi ngaphezu kwenkinga yobuhle, xhumana nodokotela. Sifuna ukucacelwa futhi sikutshele ukuthi uma imibuthano emnyama ingeyofuzoUkwelashwa kungakusiza, kepha ngeke kukuqede ngokuphelele.
Kwezinye izikhungo zezokwelapha nemitholampilo yobuhle, ukuthuthuka okuyingxenye kungafinyelelwa ngemithi ethile yobuhle. Kungaba ukuqedwa kombala, kepha njengoba sishilo ngaphambili, isikhumba esizungeze intaba silungile, futhi noma yikuphi ukungenelela okufanele kwenziwe ngungoti.
Sithemba ukuthi sikucacisile okunye ukungabaza kwakho ngokuthi kungani izingane zinemibuthano emnyama. Maduze nje sizoxoxa ngodaba lwamakhambi okubelapha.
Ngiyabonga?