Ukutheleleka kwemvubelo yangasese: ungayivimba kanjani futhi uyiphathe kanjani

Uma uzwa ukulunywa, ukucasuka, noma izinguquko ekukhishweni kwakho kwesitho sangasese sowesifazane, ungahle ube uphethwe yisifo semvubelo. Ukutheleleka kwemvubelo yesitho sangasese sowesifazane yisifo esivame kakhulu kubantu besifazane. ngenxa yokwanda kwesikhunta se-candida albicans. Lokhu kutholakala ku-flora yamathumbu kanye nezinye izinto eziphilayo. Akuvamisile ukudala izinkinga, kepha uma, ngasizathu simbe, ibhalansi ye-microbiota iphazamisekile, ingakhula ngokungaphezulu kokudingekile futhi ihlasele zombili izicubu zokugaya ukudla, izitho zangasese kanye nomchamo, ibangele i-candidiasis ecasula kakhulu.

Kulinganiselwa ukuthi cishe abesifazane abangama-75% bahlushwa imvubelo ngesinye isikhathi empilweni yabo futhi cishe ama-50% alaba baphathwa yikho kaninginingi. Kepha ungakhathazeki, uma ucabanga ukuthi ungaba nokutheleleka kwe-candida, bheka udokotela wakho, ngoba kuyisifo eselapheka kalula futhi ukungaphatheki kahle kwaso kuyanyamalala ngemuva nje kokuqala ukwelashwa.

Yiziphi izimpawu ze-candidiasis?

• Ukulunywa okunamandla noma ukuzwa okuvuthayo endaweni yesitho sangasese sowesifazane kanye ne-vulvar.
• Ububomvu nokuvuvukala kuyo yonke indawo esondelene nayo.
• Ubuhlungu noma ukuluma lapho uchama kanye / noma ngesikhathi sokuya ocansini.
• Ukukhishwa okumhlophe okumhlophe noma okuphuzi okufana ne-cottage shizi.

Abanye besifazane banesinye noma ezinye zalezi zimpawu Ngakho-ke, lapho ungabaza, kunconywa ukuthi uye kudokotela noma kudokotela wezifo zabesifazane ukuze akuhlolisise futhi akunikeze ukwelashwa okufanele.

Yibaphi abesifazane abasengozini enkulu yokutheleleka ngemvubelo esithweni sangasese sowesifazane?

• Ukhulelwe ngoba ushintsho lwamahomoni lungaguqula i-pH yesitho sangasese futhi amasosha omzimba abe buthakathaka.
• Abesifazane abasebenzisa izindlela zokuvimbela inzalo ze-hormonal ngemithamo ephezulu ye-estrogen.
• Ukuya esikhathini selokhu ukwehla kwamazinga e-estrogen kudala ushintsho ku-pH yesitho sangasese kanye nasekwakhekeni kwezimbali zesifazane.
• Imithi nge ama-antibiotics noma ama-corticosteroids lokho kungathinta ibhalansi yemvelo yezimbali zangasese.
• Abesifazane abane isifo sikashukela esingalawulwa ngoba amazinga kashukela egazini angavumela ukwanda kwe-candida.
• Inhlanzeko eyeqile noma enganele lokho kungashintsha izitshalo zangasese.
• Amasosha omzimba abuthakathaka ngemuva kwesifo noma ukungasebenzi komzimba okungapheli njenge-HIV.

Ngabe isifo sangasese semvubelo sitholwa kanjani?

Udokotela wakho wezifo zabesifazane uzokuhlolela ukucasuka, ukuvuvukala, nokukhishwa. Futhi sebenzisa i swab ukuthatha isampula lokukhishwa esithweni sakho sangasese. Lesi sampuli sizothunyelwa elabhorethri lapho sizohlaziywa khona ukuthola ukuthi yiluphi uhlobo lwe-microorganism oludala ukutheleleka.

Lelashwa kanjani imvubelo yesitho sangasese sowesifazane?

Ukutheleleka kwemvubelo yesitho sangasese sowesifazane kuvame ukuphathwa ngayo imishanguzo yomlomo (amaphilisi) noma isitho sangasese sowesifazane (ama-ovules kanye / noma okhilimu). Udokotela futhi angancoma ukusetshenziswa kwesinqandakuvunda sowesifazane sangasese. Ukwelashwa kuvame ukuthatha cishe isonto, kuya ngesifo kanye nemithi oyinikiwe. Kwabesifazane abanezifo zemvubelo eziphindaphindayo, kungahle kudingeke ukuthi basebenzise imishanguzo yokubulala izinhlungu isikhathi eside.

Lapho ukutheleleka sekunyamalale kungakuhle ukusebenzisa okunye ama-probiotic esitho sangasese sowesifazane ukusiza ukubuyisa izimbali nokuvikela okunye ukubuyela emuva.

Yazi ukuthi noma ukutheleleka ngemvubelo kungesona isifo esithathelwana ngocansi, ungakwazi ukusabalalisa ukutheleleka kwemvubelo kumlingani wakho ngesikhathi socansi. Kwezinye izimo, izithandani kufanele zithole ukwelashwa futhi zisebenzise njalo ikhondomu ukuvikela ukutheleleka kungaphindeki.

Ngingavimbela kanjani ukutheleleka kwemvubelo?

Kubalulekile ukuthatha izinyathelo ezithile ukuvimbela ukutheleleka ngemvubelo ekuphindaphindeni.

• Gcina indawo osondelene nayo ihlanzekile futhi yomile.
• Ungasebenzisi i-douching njengoba isusa amanye amagciwane azuzisayo akhona esithweni sangasese. Lawa mabhaktheriya asiza ukugcina ama-microorganisms we-pathogenic ekhona.
• Shintsha ama-tampons, ama-pads, ama-panty liners noma izinkomishi zokuya esikhathini njalo.
• Gwema ukusebenzisa imikhiqizo enephunga labesifazane.
• Gqoka izingubo zangaphansi zikakotini. Lokhu kukusiza ukuthi uhlale womile ngokuvumela ukujuluka.
• Ungahlali nebikini noma nezemidlalo. Shintsha ngokushesha okukhulu.
• Ngemuva kokusebenzisa indlu yangasese, hlala uzisula ngaphambili nangemuva.
• Gwema ukugqoka izingubo zangaphansi eziqinile, amabhulukwe noma ibhulukwe. Lokhu kungakhuphula ukushisa komzimba futhi kugcine indawo yesitho sangasese iswakeme.