Indle, umbala nokwakheka kwayo, isho okuningi mayelana nesimo somzimba womuntu ophilayo. Udokotela usibuza kangaki lapho ebonisana ukuthi umzimba wethu uqhuba kanjani kanye nezinto? Futhi uma ungumama, udokotela wezingane naye wenza ucwaningo oluningi ngale ndaba.
Futhi, lapho okuwukuphela kwento eyenziwa ingane yethu kuwukudla nokuzikhulula, sisuke sikuqaphela kakhulu lokho ekudlayo nokuthi indle yayo injani. Uketshezi oluningi, olumnyama kakhulu, aluhambisani kakhulu...? Kodwa kuthiwani ngendle enephunga elingavamile? Ngabe isitulo esiphuzi sijwayelekile ezinganeni ezincane?
Indle nemibala yazo
Nokho, njengoba sesishilo imibala yendle ikhuluma ngempilo, kule ndaba yempilo yendodana yethu. Iqiniso liwukuthi ingane yethu encane izokhipha imibala ehlukahlukene, ikakhulukazi phakathi nonyaka wokuqala wokuphila futhi njengoba ukudla kwayo kushintsha izithako zayo.
Isisekelo sokuqala okufanele uqale kuso yilokho indle evamile yabantu abadala ayisebenzi kulezo zengane noma zosana. Futhi sikhuluma ngombala nokuthungwa. Asibone imibala esitulweni sengane:
- Mnyama: Ngokuvamile yilo mbala lapho ukudla kungaqukethe lutho ngaphandle kobisi, ubisi lwebele noma ifomula. Kuyinto evamile ezinsukwini zokuqala zokuphila, kodwa iyayeka lapho ikhula.
- I-Naranja: Kubuye kube yinkomba uma okuwukuphela kwento ingane ephuzayo kuwubisi lwebele noma ubisi lwebhodlela, kodwa ithoni ewolintshi kakhulu kufanele kubalulwe eqinisweni lokuthi usungenisa ukudla okuqinile nokubomvu ekudleni. Uma umangale ngethoni yewolintshi futhi umnike ukudla okusha kwalowo mbala, misa okwesikhashana bese uzama ukubona ukuthi uphuma kanjani ezinsukwini ezimbalwa; Uma kungenjalo, thintana nodokotela wezingane.
- Okuluhlaza okotshani: yilapho ephuza ubisi lwefomula.
- okuluhlaza okumnyama: kulapho ukudla kuhlanganisa okuqinile okuluhlaza noma izithako zensimbi.
- Blanca: Kungenzeka nganoma yikuphi ukudla futhi kungabonisa ukuthi kunenkinga esibindini, ngakho-ke bonana nodokotela.
- grey: okufanayo, kungase kube nenkinga yokugaya ukudla.
- Brown: Indle yenhlanhla! Okuvame kakhulu kuzo zonke.
- Umbala wesinaphi: Siqala ngamathoni asithakaselayo namuhla, ngakho-ke kulesi simo le tone ye-poop ivela lapho ingane Uphuza ubisi lwebele kuphela futhi kuyinto evamile.
- okuphuzi okuqinile: futhi umphumela we ukusetshenziswa kobisi lwebele kuphela, kodwa qaphela, akufanele ishelele. Uma kunjalo, kungase kube uphawu lohudo oluqalayo.
Ngakho, kufanele uhlale uzolile lapho ubona indle ephuzi kumanabukeni ezingane zethu, kujwayelekile kakhulu. Ngisho noma bephuza ifomula kuphela, ukuvumelana nakho kushintsha kancane futhi kuqina. Futhi-ke, lapho uqala ukudla izinto eziningi, indle yakho izoqhubeka nokushintsha umbala, ukwakheka nokuvumelana.
Indle kanye nokwakheka kwayo
Bese sikhuluma nge indle imibala futhi manje kufanele siqede ukuthungwa kwesitulo, nazo ezifundwayo. Njengoba nje umbala ubalulekile, okufanayo kungashiwo ngokuthungwa kanye inhlanganisela yakho kokubili empeleni ikhuluma ngempilo yengane ngaphezu kombala wodwa.
Manje, uma sikhuluma nge usanda kuzalwa ukungaguquguquki kwesitulo kuyinto obukhulu, obuthile obufana netiyela. Kuyindinganiso, singasho, futhi ngezinsuku kuzoshintsha. Uma lokho kungenzeki kufanele utshele udokotela ngoba kungase kube uphawu lokuthi awutholi ubisi olwanele.
Uma umntwana ethola ubisi lwebele, uzoya emzimbeni kaningi kunalokho uma ethola ubisi lwebhodlela kuphela njengoba ubisi lwebele lugayeka ngokushesha. Ngaphezu kwalokho, uzobona indle eshelelayo, enezinto ezincane ezifana nembewu. Kuvamile, futhi akufanele ngempela ucabange ukuthi unesifo sohudo.
Manje, uma ungenalo ubisi lwebele noma unqume ukungalunceli, kufanele ukwazi lokho izingane ezincela ubisi lwebhodlela zinezihlalo eziqinile, ezinsundu, ngisho nemibala eluhlaza nephuzi. Futhi kufanele uqaphele ukuthi kunzima yini kuye ukuhamba ngokomzimba, ngoba uma umbona ephoqa. angase aqunjelwe.
Njengoba umntwana ekhula kanye nenqubo ye ukulunyulwa isigaba esivamile siqala lapho uzosuka ekumfunzeni ubisi kuphela uye ekumnikeni ukudla kwakhe kokuqala okuqinile nokuwuketshezi. Ngalesi sigaba indle yabo izoqina futhi uzoqaphela ukuthi banuka kakhulu kunakuqala. Futhi u-filially, lapho ekugcineni umethula emhlabeni wokudla okuqinile kuze kube phakade uzobona ukuthi uqala ukuzikhulula cishe njengomuntu omdala.
Ekugcineni, izingane noma abantu abadala, okuhlala kusikhathaza yilokhu ukuqunjelwa. Ukuqunjelwa akujabulisi futhi kuyacasula. Indle eqinile kakhulu cishe ayikwazi ukudlula ku-rectum ne-anus nasenganeni, ngisho nalapho indle incane, uma injalo futhi imnyama futhi inzima, khona-ke iqiniso liwukuthi amathuba okuqunjelwa aphakeme. Kulesi simo ungazama ukuzixazulula ngokwakho noma uye kudokotela ngokushesha
Omama abanezingane eziningana ngokuvamile bazama ukushintsha ubisi kuqala, sebenzisa ezinye izinhlobo zokudla okuqinile njenge-broccoli, amapentshisi, ama-apula angenasikhumba noma ama-prunes, i-quinoa, i-oats ... Okunye okuhlangenwe nakho kubatshela ukuthi kungaxazululwa ngaphandle kokuya kudokotela. ehhovisi.. Futhi, uma ingane ingakabi nezinyanga eziyisithupha ubudala futhi ingakudli okuqinile ungahlala untshontsha ukudla okuhlanzekile kwalokhu kudla.
Elinye ithuluzi esinalo ukusiza ingane ukuba isuke emzimbeni ukwandisa uketshezi lokho kudla Ingane egcwele amanzi amaningi noma umuntu uhambisa kahle amathumbu, ngakho ungapha amanzi nobisi noma ukuthena noma ujusi wamapheya. Uma konke kumnandi kakhulu, ungakwazi njalo ukunciphisa lawa majusi ngamanzi athile.
Futhi ekugcineni, ukwengeza idatha futhi ulethe ukuthula kwengqondo: Ingane iphuma kaningi kangakanani? Akufanele ukhathazeke uma engakhiphi nsuku zonke. Eqinisweni, uma umnika ubisi lwebele kuphela, angase aqukule kanye noma kabili ngesonto phakathi kwamasonto amathathu nayisithupha ubudala. Uma umnika ifomula, kufanele umbone eya emathunjini cishe kanye ngosuku. Uma kuncane, kungenzeka ukuthi uqunjelwe, nakuba sewazi ukuthi ukuthatha ubisi lwebhodlela kuphela kukhona izingane ezingasinyakazi isisu nsuku zonke.
Futhi yebo, okungenani phakathi nonyaka wokuqala wokuphila kwengane, umbala nokuvumelana kwendle yabo kuyoba okuhlukahlukene kakhulu. Kufanele ubhekisise kahle, kodwa njalo ngokuzola nangokwazi.