Izimpawu zokwelula zingenye yemiphumela yokukhulelwa, empeleni, abesifazane abaningi bayahlupheka futhi bazigcine ngemva kokubeletha. Lawa mamaki avela njengomphumela wokukhuluphala, okuthi, imicu yesikhumba iyabhidlika futhi ilahlekelwe ukunwebeka. Ukuze uzigweme, kubaluleke kakhulu ukulandela amathiphu afana nalawa ozowathola ngezansi.
Kodwa-ke, kubaluleke kakhulu ukuqaphela ukuthi ngaphandle kokubekezela ngeke ukwazi ukuthola imiphumela oyifunayo. Ngoba ukusebenza kwezimonyo kuncike kakhulu ekuqhubekeni kwazo ukusetshenziswa. Akunandaba nenani nekhwalithi yomkhiqizo, uma ungashintshi, ngeke ukwazi ukwazisa imiphumela esikhumbeni sakho. Ngakho-ke, qiniseka ukuthi unamathela kulezi zindlela nsuku zonke futhi ungagwema ama-stretch marks ekukhulelweni.
Amathiphu okugwema ama-stretch marks ekukhulelweni
Gwema ukubonakala kwe izimpawu zokwelula ekukhulelweni kungaba yinkimbinkimbi kakhulu, ngoba ezimweni eziningi benza ukubonakala. Lokhu kungenxa yokuthi isikhumba sinwebeka kangangokuthi isikhumba siyaphuka Futhi lezo zinyembezi ezincane yizo ezakha lezo zimpawu esikhumbeni ezibizwa ngama-stretch marks. Lezi zingabonakala kancane noma kancane futhi into kuphela ongayenza ukuze uzigweme ukuthatha izinyathelo zokuvimbela phakathi nokukhulelwa kwakho.
Iqinisa isikhumba kahle kakhulu
Okhilimu be-anti stretch mark bazuzisa kakhulu ukugwema phakathi nalezi zikhathi zezinguquko zomzimba. Manje sekunjalo Kubalulekile ukuthi ubheke umkhiqizo othize wabesifazane abakhulelwe. Njengoba imikhiqizo yalolu hlobo iqukethe izinto ezingaba yingozi kakhulu ngesikhathi sokukhulelwa, njenge-caffeine. Khetha umkhiqizo ofanele wesimo sakho bese ulandela izincomo zomkhiqizi ozowusebenzisa.
Ungakwazi ukuhambisana nokusetshenziswa kwama-anti stretch marks ngokhilimu othambisa kakhulu. Umkhiqizo ongawusebenzisa njalo futhi okusiza ukuthi ugcine isikhumba sakho sinomswakama kakhulu. Noma iyiphi into yokuthambisa umzimba izofaneleka, noma kunjalo lezo ezinokhilimu ongaguquguquki zingcono. Gcoba ukhilimu njalo esiswini, emathangeni nasesifubeni.
Phuza amanzi amaningi
Ukukhipha amanzi ngaphakathi kuyisihluthulelo sokugwema izinkinga zesikhumba. Nakuba izimonyo zibaluleke kakhulu ngoba zigcotshwa esikhunjeni, ukunakekelwa kwangaphakathi okuvimbela ukuguga kwesikhumba ngaphambi kwesikhathi. Amanzi abalulekile, ngakho kufanele phuza okungenani ilitha elilodwa nengxenye lamanzi ngosuku. Kufanele futhi udle izithelo nemifino eminingi ehlinzeka ngoketshezi kanye nama-antioxidants avimbela ukuguga kwamangqamuzana esikhumba.
Hlala usebenza
Ukuzivocavoca kuzokusiza ugcine ithoni yemisipha futhi ngaleyo ndlela ugweme izinyembezi ezincane emicu yesikhumba. Ngaphezu kwalokho, ukwenza imidlalo ngesikhathi sokukhulelwa kubaluleke kakhulu, umzimba wakho uzobe ukulungele kangcono ukubeletha, uzogwema ukuthola isisindo esengeziwe futhi ukutakula kwakho ngemva kokukhulelwa kuzoba ngokushesha kakhulu futhi kuphumelele kakhulu. Hamba uyoshaywa umoya nsuku zonke, okungenani imizuzu engama-30, nakuba isikhathi esiningi osichitha uzivocavoca siba ngcono.
Zivikele emisebeni yelanga
Ngesikhathi sokukhulelwa, ukukhiqizwa kwe-melanin kuyashintsha esikhumbeni. Ukuchayeka elangeni kungabangela ukubonakala kwamachashaza esikhumbeni, aziwa ngokuthi i-melasma. Kanye nokushintsha umbala wesikhumba endaweni lapho kuvela khona izinyembezi ezincane kanye nama-stretch marks. Yebo isikhumba siba mnyama futhi sishintshe umbala, kunzima kakhulu ukuwaqeda ngisho nokwelashwa ku-cabin. Vikela isikhumba sakho ngento yokuvikela ilanga, gwema ukuphuma emahoreni anemisebe ephezulu kakhulu futhi usebenzise izigqoko, izibuko kanye nezinsiza ezigwema ilanga ngqo esikhumbeni.
Imikhuba enempilo ibalulekile ekukhulelweni, njengoba ungagcini nje ngokuthanda ingane yakho, kodwa futhi uvikela impilo yakho siqu esigabeni sezinguquko eziningi. Uma futhi ufuna ukugwema amamaki afana nama-stretch marks, kufanele uhlale njalo nge-hydration yangaphandle futhi usebenzise izimonyo ezithile ngesikhathi sokukhulelwa. Ukuze uthole imiphumela engcono kakhulu, qhubeka nokwelashwa izinyanga ngemva kokubeletha.