I-Aumentar inombolo nobude besikhathi sokudutshulwa kuyisinyathelo sokuqala sokwandisa ubisi lwakho lwebele. Ake sibone ukuthi singakwenza kanjani ndawonye.
Omama abaningi bangena enkingeni ngoba bebona ukuthi amabele, okuthi emasontweni okuqala emva kokubeletha abonakale evuvukele futhi e-perky, abe ethambile futhi ethambile futhi kubonakala kungenalutho. Kubalulekile ukwazi ukuthi lokhu kuyinguquko evamile ngenxa yokungalahleki kobisi, kodwa ngenxa yokuthi ibhalansi idalwe phakathi kwezidingo zomntwana kanye nokukhiqizwa kobisi.
Futhi, kuhle ukukhumbula lokho usayizi webele akuphazamisi ikhono lokuncelisa noma ekukhiqizeni ubisi. Bambalwa kakhulu abesifazane abakhiqiza ubisi oluncane ngenxa yezicubu zebele ezibuthakathaka.
Nokho, uma uthola ukuthi unobisi oluncane, ungethuki futhi ulandele lawa macebiso.
Lukhiqizwa kanjani ubisi?
Ukwazi ukuthi ubisi lukhiqizwa kanjani emzimbeni womuntu kungasiza omama abafuna ukuncelisa thola izimpawu zokuntuleka kobisi okungenzeka noma kunoma yikuphi izinguquko ekukhiqizeni kwayo.
Ngesikhathi sokukhulelwa futhi ngokushesha ngemva kokubeletha, ibele likamama libhekana nezinguquko ekuphenduleni izisusa ze-hormonal ezihloswe ngazo. ukuqinisekisa ukukhiqizwa kobisi futhi adale izimo zokuncelisa ibele ngempumelelo. Uma ukuncelisa sekuqalile, i ukumunca yengane izogqugquzela ukukhiqizwa kwamahomoni amabili abalulekile e-lactation, i-prolactin ne-oxytocin. Esokuqala sibhekene nokukhiqizwa kobisi, okwesibili ngokuphuma kwalo (kuphuma ngengono).
Ikakhulukazi, i-prolactin, njengoba igama libonisa, ivuselela izindlala zebele ukuthi zikhiqize ubisiLapho umntwana emunca kakhulu, kukhiqizwa iprolactin eyengeziwe. Le hormone ingena egazini ngesikhathi sokuncelisa ngakunye ukuze ilungiselele ibele ngokulandelayo. Ukubamba ingane ebeleni njalo nangendlela efanele isiza ukugcina amazinga e-prolactin aphezulu futhi ikhuthaza ukukhiqizwa kobisi. Kubalulekile, ikakhulukazi ekuqaleni, ukuthi umama aphinde ancele ebusuku, lapho ukukhiqizwa kweprolactin kwanda.
Kakade ngenyanga yesihlanu yokukhulelwa, ibele selilungele ukukhiqizwa kobisi futhi phakathi nenkathi yokugcina liqala ukukhiqiza i-colostrum, uketshezi oluwugqinsi nolubonakalayo oluhluka ngombala ophuzi ukuya kowolintshi.
El ikholostrum Iphelele njengokudla kokuqala kwezingane ezisanda kuzalwa, ngenxa yokwakheka kwayo kwesici: okuqukethwe okulinganiselwe kwamafutha ne-lactose, kodwa amaprotheni amaningi, uvithamini A, amasosha omzimba nama-oleogosaccharides.
Ngakho-ke isiphakamiso sokuqala ukwandisa imvamisa kanye nesikhathi sokudla, ukwanelisa izidingo zomncane wakho kuze kube sezingeni eliphezulu, ngaphandle kokulandela amashejuli amisiwe noma imithetho.
Ukwazi kanjani ukuthi sikhiqiza ubisi oluncane
Ingabe ingane iyaneliseka nge inani kanye nekhwalithi yobisi Ngikunikeza ini? Lona ngomunye wemibuzo evame ukubuzwa omama abancelisayo, kangangokuthi kwezinye izimo baze bacele udokotela wabo ukuba abanikeze ukuhlolwa kokuhlola ukwakheka kobisi lwabo.
Empeleni umama angakhiqiza ubisi olwanele izingane ezimbili noma ezintathu futhi kuyivelakancane ukuthi ukukhiqizwa kobisi akwanele ngempela.
Ezimweni eziningi, ukukhiqizwa kobisi oluphansi kuhlobene ne-a ukungancelisi kahle, isibonelo ngenxa yenani elincishisiwe lokuphakelayo, ukudla okufushane kakhulu, ukuxhumana okungalungile kwengane ebeleni, ukuqedwa kokuphakelwa ebusuku, njll.
Si inani lobisi elivezwayo Enganeni esanda kuzalwa iyindlala, empeleni, umphumela wokuqala ukukhiqizwa kobisi okwanele noma, kunoma yikuphi, kuncishiswe ukukhuthazwa okungalungile kwebele.
Kodwa yiziphi izimpawu eziyisixwayiso zokukhiqizwa kobisi obanele? Kuhlale kukuhle ukuthola usizo kudokotela wezingane zakho. Noma kunjalo, ngizosho ezinye izimpawu ezivame ukuvela komama abanobisi oluncane:
- ukungakwazi kwengane buyisa isisindo somzimba emasontweni amabili okuqala.
- ukungakwazi ukukhiqiza esitokisini ekupheleni kwesonto lokuqala.
- una ukwehla kwesisindo esingaqondakalikanye nejika lokukhula eliyisicaba, "eliya phansi" enganeni engaphezu kwezinyanga ezintathu.
Indlela engaqondile, kodwa enokwethenjelwa, yokwazi ukuthi ingane idla ubisi oluncane, iwukuhlola inani lomchamo ukuthi liyakhiqiza. Ngokuvamile, ingane ikhipha umchamo ocacile okungenani izikhathi ezingu-6 emahoreni angu-24 kusukela osukwini lwesithathu lokuphila, kuyilapho ingane engatholi ubisi olwanele ichama kancane futhi umchamo uvame ukubaphuzi. Ukuze uqaphele lokhu, kwanele ukuhlola inani lamanabukeni umntwana awamanzisa usuku ngalunye.
Yini okufanele udle ukuze ukhiqize ubisi lwebele?
Ngokungafani nalokho okwakucatshangwa esikhathini esidlule, ukudla kukamama kuthinta kancane ukwakheka kobisi lwebele. Ngakho-ke, asikho isidingo sokushintsha ukudla ngesikhathi sokuncelisa, kodwa kunconywa ukuba ulandele ukudla okunempilo nokulinganisela, lapho kungekho khona ukuntuleka kokudla okunomsoco omuhle.
Kunoma yikuphi, kunochungechunge lokudla olungasiza ekukhiqizeni ubisi olwengeziwe njengokuthi:
- I-Fennel, i-dandelion, i-fenugreek, i-borage, i-parsley, i-verbena, i-hops ...
- I-asparagus, amabhilikosi, ubhontshisi oluhlaza, izaqathe, uphizi, ama-beet, ama-walnuts ...
Kodwa ayikho idatha engumnqamulajuqu Mayelana nakho. Azinakuthathwa njengezinganekwane, kodwa futhi akunakuqinisekiswa ukuthi ziyasiza. Ngaphezu kwalokho, kufanele uqaphele nabo futhi kufanele uhlale uthintana nodokotela wakho ngaphambi kokuwathatha, ikakhulukazi izitshalo zokwelapha.
Ukuhlakaza ezinye izinganekwane
Akulona iqiniso ukuthi kufanele uphuze ubisi ukuze ukhiqize okwengeziwe, kungasaphathwa ukuthi "ubhiya ukhiqiza ubisi."
Nokho, kukhona ukudla okuthile namakhambi angasiza, kodwa kubalulekile ukubonana nodokotela noma usokhemisi kuqala.
Isibonelo, i ibhali Iwumthombo wokudla ocebile kakhulu ku-beta-glucan, into engathanda ukwanda kweprolactin futhi ngenxa yalokho ukukhiqizwa kobisi olwengeziwe. Okunye ukudla okucebile nge-beta-glucans oats, ukolweni, nerayisi elinsundu.
Yiziphi izici ezenza sithole ubisi oluncane?
Ubisi olukhiqizwayo lungathinteka yisici esisodwa noma ngaphezulu, njengalezi:
- Ukucindezeleka.
- Izinkinga yegilo.
- Ukomisa. Okwakho phuza izingilazi ezingaba ngu-10 ngosuku.
- Yidla kancane. Kudinga amandla ukwenza ubisi, namandla atholakala ekudleni.
- Ulale kabi. Kunconywa ukuthi ulale amahora angu-8 kuye kwayi-10.
Ukwazi ukuthi yiziphi lezi zici, singazigwema ukuze zithole ubisi olwengeziwe.
Amathiphu asiza ukukhiqiza ubisi olwengeziwe
- I-OMS incoma ukwenziwa kwe 8 kuya ku-12 ama-servings ngosuku. Khumbula ukuthi kungcono ukudla izikhathi eziningana kunokuningi futhi izikhathi ezimbalwa.
- Futhi, kufanele uzame ukuthi isifuba singagcwali kakhulu ubisi. Kulezi zimo i-prolactin inhibitor ikhiqizwa. Okusho ukuthi, umzimba unikeza izimpawu zokuvimbela i-hormone esivumela ukuthi sikhiqize ubisi.
- Omunye umthetho oyisisekelo phuza okungenani amalitha amabili amanzi ngosuku (cishe izingilazi eziyi-10) esikhundleni soketshezi. Amasobho nawo ahle kakhulu, njengoba akuvumela ukuthi udle uketshezi nezakhamzimba futhi awunawo ama-calories amaningi.
- Kufanele uzame ukuba ekhululekile futhi ezolile.
- Ukuphumula nokulala cishe amahora angu-8 noma angu-0 ngosuku.