Isicanucanu yilowo muzwa ongakhululekile, oxegayo osesiswini okwenza uzizwe sengathi uzophalaza. Kungabangelwa igciwane, inkinga yokugaya ukudla, ukukhulelwa noma iphunga elibi. Izikhathi eziningi akucaci ukuthi kungani uzizwa ufuna ukuhlanza. Kodwa kungakhathaliseki ukuthi kungani, uma kufika, uzozama ukwenza cishe noma yini ukuze ukhiphe isifiso sokuhlanza ngokushesha ngangokunokwenzeka.
Ake sibone ezinye izindlela zokuqeda isicanucanu. Amakhambi amaningi esizowabalula awaselapha ngempela lesi sifo, kodwa azokusiza uzizwe ukhululekile ngoba bazokwehlisa izimpawu ezingemnandi kakhulu.
Amakhambi okuqeda isifiso sokuhlanza
Hlala phansi ukhulule isisu
Ukulala phansi ngemva nje kokudla kungandisa isifiso sokuhlanza. Uma umuntu elele, amajusi esisu anganda futhi naso isicanucanu nokungakhululeki okuvamile nakho kuyanda. Lokhu kungaphatheki kahle kwenzeka ikakhulukazi uma unesifo se-reflux ye-gastroesophageal.
Ukucindezela isisu nakho kungabuyisela emuva, njengoba ukucindezela indawo kukhulisa ukungakhululeki okuphelele. lapho benakho ufuna ukuphalaza kungcono ulale uphakamise umzimba wakho phezulu. Ngokwamukela lesi sikhundla futhi uhambe kancane ngangokunokwenzeka, uzozizwa ungcono kakhulu.
Vula iwindi bese wehlisa izinga lokushisa lomzimba wakho
Umoya ohlanzekile ungadambisa izimpawu zesicanucanu kubantu abaningi, nakuba kungacaci ukuthi kungani. Umoya ungase uqede iphunga elibi ngisho noma ungabonakali, noma ungase ukusize ugxile kokuthile ngaphandle kwesifiso sokuhlanza. Ngakho-ke, uma uzizwa unesicanucanu futhi uzizwa ushisa kancane noma uthambile, hamba uye efasiteleni eliseduze noma ume phambi kwefeni. Lokhu kuzokwenza ukuthi izinga lokushisa lomzimba wakho lehle futhi likhululeke, futhi isifiso sokuhlanza sizoqala ukushabalala.
I-compress ebandayo ebekwe ngemuva kwentamo ingasiza futhi ukukhulula isicanucanu. Lokhu kungenxa yokuthi uma isicanucanu sivela, kwesinye isikhathi siyabheka amakhambi apholisa umzimba wethu ukuze anikeze impumuzo. Izikhathi eziningi lokhu kuphumula kulethwa ngokubeka i-compress ebandayo ngemuva kwentamo imizuzu embalwa.
Zindla noma wenze izivivinyo zokuphefumula
Ukuzindla, umkhuba wokugxilisa ingqondo nokuthulisa, kungasiza ekunqandeni isifiso sokuhlanza. Ukuphefumula okujulile kuyindlela yokuzindla ongayenza ikakhulukazi uma isicanucanu sakho sihlobene nokucindezeleka. Hofuza kancane ngamakhala akho, ubambe umoya wakho imizuzwana emithathu, bese uwukhipha kancane. Ungaphinda lokhu kuphefumula kuze kuphele isicanucanu. Le nqubo ibuye ifanele abesifazane abakhulelwe.
Ungakhohlwa ukuthi lapho ucabanga kakhulu ngesifiso sakho sokuhlanza, uzozizwa uthanda kakhulu. Ngakho ziphazamise ngencwadi noma ukubukela i-TV. Uma ukunyakaza kungakhulisi ukungakhululeki kwakho, ungenza umsebenzi wasekhaya noma ungakwenza hamba uhambe. Noma yini ekusiza ukuthi uziphazamise futhi uzizwe ungcono kuhle..
Hlala u-hydrate
Isifiso sokuphalaza kungaba uphawu lokuphelelwa amanzi emzimbeni. Kuyiqiniso ukuthi ukufuna ukuhlanza kwenza kube nzima ukudla noma ukuphuza okuthile. Kodwa kubalulekile ukuthi ungayeki ukuphuza uketshezi ngoba isicanucanu singakwenza uphelelwe amanzi emzimbeni kalula. Uma unomuzwa wokuthi amanzi ajika isisu sakho, zama ukuphuza itiye noma amanzi anezingcezu zesithelo noma ujusi wawo, njengolamula. Izithelo ezisawolintshi, kanye nolamula ikakhulukazi, zisiza ekugayeni ukudla futhi zithulise isisu. Iphunga layo liyasiza futhi ukususa isifiso sokuhlanza.
Ukuzilungiselela i-infusion ye-chamomile kuyindlela ethandwa kakhulu futhi ephumelelayo yasekhaya. I-Chamomile inomphumela wokulalisa ongakusiza ulale lapho uzwa sengathi ulahla. Ngenxa yalowo mphumela wokulalisa kungasiza futhi ekudambiseni ukukhathazeka. itiye elivela i-ginger Kuzuzisa kakhulu futhi ekulawuleni isicanucanu esimaphakathi kuya kokuphakathi.
Gwema iziphuzo ezine-carbonated
Iziphuzo ezine-carbonated zingabangela ukuqunjelwa futhi zibe zimbi kakhulu i-acid reflux kanye ne-gastroesophageal reflux, okungase kwandise isifiso sokuhlanza. Lezi ziphuzo zivame ukuba mnandi kakhulu, okwenza isicanucanu sibe sibi kakhulu. Uma usaphuza isiphuzo se-carbonated, usishiye siphansi noma usihlambulule ngamanzi ngaphambi kokusiphuza, kuzokwenza ngcono ukuthi unciphise isifiso sokuhlanza.