Ungakusiza kanjani ukukhwehlela ezinganeni

Ukukhwehlela ezinganeni kuvame kakhulu nokuningi ngalezi zinsuku. Kungacasula impela, njengoba kwesinye isikhathi kuthinta ukulala kwakho nemisebenzi yakho. Kungabangelwa izimbangela eziningana futhi kuya ngemvelaphi yayo kuzofanele iphathwe ngandlela thile. Sikushiyela amanye amathiphu asebenzayo we phatha ukukhwehlela ezinganeni nokuthi yiziphi izimpawu ezingakhombisa ukuthi kungaba yinto ebucayi kakhulu

Yiziphi izimbangela ezingaba khona?

Imbangela okuvame kakhulu ukuthi kubangelwa ukutheleleka okuphathelene nokuphefumula ngenxa yegciwane noma amagciwane. Lokhu kubangela imivimbo yokukhwehlela ngenxa yesikhwehlela esiningi esenziwe. Ukukhwehlela kulokhu kusebenza njengendlela yokuzivikela ukuhlanza imigwaqo yomoya ukuze amabhaktheriya angafiki kwi-bronchi.

Ukukhwehlela nakho kungaba uphawu lokuhlaselwa yisifuba somoya noma ukungezwani komzimba, nokuhogela into ecasulayo noma ukuba sezindaweni ezomile kakhulu.

Yiziphi izinhlobo zokukhwehlela ezikhona?

Kunezinhlobo eziningana zokukhwehlela ngokuya ngezici zazo. Kubalulekile ukuthi sazi ukuthi ukukhwehlela hlobo luni ukwazi ukuthi kubangelwa yini.

• Ukukhwehlela okomile noma okungakhiqizi. Azikho izimfihlo, imvamisa kuba ukuqala komkhuhlane. Iyacasula impela njengoba icasula umphimbo.
• Ukukhwehlela noma inja ukukhwehlela. Lapho umphimbo ongezansi uthintekile. Imvamisa iphelezelwa yisiqubulo nomsindo lapho uphefumula.
• Ukukhwehlela okuthambile. Ebizwa nangokuthi ukukhwehlela okukhiqizayo, kuvame ukuza ngemuva kokukhwehlela okomile. Umsebenzi wawo ukuqeda i-phlegm eyeqile. Kuyinto ejwayelekile yemikhuhlane ejwayelekile.
• Ukukhwehlela kwe-asthmatic. Ukukhwehlela okomile okuhambisana nokuphefumula okuncane.

Ngesikhathi semikhuhlane ejwayelekile, izingane ziba nokukhwehlela okomile noma ukukhwehlela okukhiqizayo.

Kufanele simyise nini kudokotela wezingane?

Ukukhwehlela, njengoba sibonile ngaphambili, kuyindlela yokuzivikela yomzimba. Kuyinto evamile evame ukuziphilisa yodwa. Uma imvelaphi yayo inesandulela ngculaza, ayikho indlela ethile yokwelashwa eyenzelwe yona.

Uma sibona ukuthi ingane iphefumula kanzima, ixosha igazi, iba nomkhuhlane omkhulu, ayinankinga futhi ikhathele, ikhononda ngobuhlungu besifuba, inenkinga yokulala, iyahlanza lapho ikhohlela noma uma ukukhwehlela kuqhubeka isikhathi esingaphezu kwamasonto amabili iya kudokotela wezingane. Uzonquma ukuthi iyiphi indlela yokwelashwa okufanele ayilandele futhi uma kuyisibonakaliso sento ebucayi ngokwedlulele.

Yini esingayenza ekhaya ukudambisa ukukhwehlela ezinganeni?

Ngeshwa akukho esingakwenza ukuvimbela ukukhwehlela ezinganeni, ikakhulukazi ebusika. Amakhaza nokushintsha kwamazinga okushisa kwenza sonke sibhekane nokubanjwa umkhuhlane noma umkhuhlane. Uma kunokwenzeka, kungcono ukuhlala kude nengane ngesikhathi somkhuhlane obandayo ukuze ungayisabalalisi.

Lapho sebesibambile isikhwehlela ngeke sikwazi ukwenza okuningi. Akukho muthi wokwelashwa kwezifo zokuphefumula, kepha ngamathiphu ambalwa singenza ingane idlule kule nqubo futhi ngangokunokwenzeka:

• Hlanza ikhala lakho kahle, ikakhulukazi leyo yezingane ezingazi ukuthi zizishaya kanjani kahle. I-Nasal ishes ngamanzi olwandle kanye ne-mucus aspirator izosisiza kule nqubo.
• Thambisa igumbi. I-humidifier ingasiza ukuvikela i-mucosa yengane yakho. Uma singenakho okokufudumeza, singavula amanzi ashisayo endlini yokugezela ukuze siwagcwalise ngomphunga. Kumele sigweme izindawo ezomile ezenza ukukhwehlela kube kubi kakhulu.
• Kufanele uphuze uketshezi oluthe xaxa. Ngale ndlela sizosiza ulwelwesi lwamafinyila ukuthi lungomi kakhulu futhi luzothambisa umphimbo.
• Phakamisa ikhanda lakho ebusuku. Ukukhwehlela kuvame ukuba kubi kakhulu ebusuku, uma siphakamisa ikhanda kancane ungalala kangcono.
• Ungabhemi eduze kwezingane. Lokhu kufanele kube yinto ejwayelekile, ungabhemi eduze kwezingane. Kepha ngokukhwehlela kubaluleke kakhulu ngoba intuthu kagwayi iyomisa imigwaqo yomoya.
• Miel. Uma ingane ingemncane kakhulu, singayinika isipuni soju esithambisa umphimbo futhi siqede ukukhwehlela.

Ngoba khumbula ... ukukhwehlela, noma kuyacasula, kunomsebenzi wawo.