Izingane zithinta yonke into ngezandla bese ziyifaka emlonyeni wazo ngemuva kwalokho. Lokhu kungaholela ekuthelelekeni okuningi empilweni yakho, yingakho kufanele ukwenze njalo bageze izandla, ngendwangu yokuwasha uma kungenjalo sinompompi nensipho esandleni.
Ukuhlanzeka kwesandla kuyinto umkhuba okufanele bawufunde besebancane kakhulu, ukuze impilo yakho ithuthuke, ngoba izokuvimbela ukuthola izifo noma izifo, yingakho lo mkhuba ubaluleke kakhulu.
Lo mkhuba kufanele funda kancane kancane ekuqaleni ngosizo lwakho futhi, kamuva, lapho bethola ukuzimela, yibona abakwenzayo ngokuzithandela kwabo. Ekuqaleni, kuzodingeka ube nabo ukuze ubanikeze izinkombandlela ezidingekayo zokwazi ukugeza kahle, futhi kamuva, ngokuphindaphinda, bazokwazi ukuzenza bodwa.
El isikhathi Ukugeza izandla kufanele kudlule imizuzwana embalwa (phakathi kuka-40-50). Kuwusizo olukhulu ukuthi uma bengafinyeleli ekuhlanzweni uthenga isitulo esincane. Ekuqaleni bazodinga usizo lwakho ukuvula umpompi.
Okokuqala, kufanele hlambulula izandla, bese ufaka amaconsi ambalwa ensipho (insipho enesipele iyasiza), bese uyikhuhla insipho kuze kuphume igwebu. Kokubili izintende zezandla kanye nemihlane yezandla kufanele zigezwe, ngaphezu kwengxenye ephakathi komunwe nomunwe, ngaphandle kokukhohlwa isithupha, okuyiso esibandakanya umsebenzi omningi ezandleni.
Ezinganeni, kuvame kakhulu ukuba nazo ukungcola phakathi kwezipikili, ngakho-ke ibhulashi elihle lingaba lihle kubo. Okokugcina, bazodinga ukususa yonke insipho ngokuphelele ngaphansi kompompi. Ngemuva kwalokho, kuzofanele bome izandla zabo ngokuphelele, bathinte ingxenye ngayinye yezandla, izinzipho, phakathi kweminwe, emuva nezintende.
Ukubaluleka kokugeza izandla namuhla
Ngemuva kokwethulwa okufushane kokuthi ungageza kanjani izandla enganeni noma enganeni esencane, kuyadingeka ukuthi ubafundise ukuthi lolu hlobo lwenhlanzeko luyadingeka, nokuningi namuhla. Izandla ezihlanzekile zibalulekile ukugwema ukutheleleka kwamagciwane noma ezinye izifo.
Uma ungumama noma ubaba wengane noma wengane encane, kuyinto ejwayelekile kuwe ukuthi uzizwe ukhathazekile ngenhlanzeko yezandla, ngoba esikoleni noma emgwaqweni, izingane zithinta yonke into futhi zingase zithambekele kakhulu ezinkingeni noma ezifweni.
Lapho uhlanza ingane yakho, kunezindlela zokubheka ukuze ngaphezu kokunakekela inhlanzeko yayo, nawe unakekele eyakho. Ngakho-ke, ngezansi sizoklelisa ezinye izinyathelo i-WHO (World Health Organization) kwenza kube lula ngathi ukugwema ukusabalala kwamagciwane nezifo, Ifaka inkanyezi kuCovid-19 esabekayo.
Ukugeza izandla njalo
Kusemqoka futhi kulula kakhulu, kepha hhayi wonke umuntu uyazi ngokubaluleka kokuba nezandla ezihlanzekile ngaso sonke isikhathi. Udinga ukuthatha isikhathi ngokucophelela ukuhlanza izandla zakho kahle futhi ulwe namagciwane noma izifo.
Ukugeza izandla okulungile kufanele usebenzise insipho namanzi. Ezinganeni ezincane (kepha hhayi ezinganeni ngoba i-dermis yazo ibucayi kakhulu), ijeli lesandla esine-hydroalcoholic elinotshwala okungenani ama-60%.
Ukuze uthole ukunakekelwa okungcono kwesandla, kuhle ukuthi ijeli ene-hydroalcoholic iqukethe ezinye izithako okuthi, njengoba zikhona kule fomula, zingagcini ngokuhlanza izandla zakho kuphela kodwa futhi zibulale amagciwane futhi zivikele futhi zinakekelwe.
Njengoba izingane nezingane basebancane kakhulu ukuthi bangageza izandla zabo bodwa, udinga ukubaphelezela futhi ubaqondise kule nqubo. Ukwenza ngothando, ngokuhamba kwesikhathi, bazokwazi ukukwenza ngokwabo. Bazokwenza lokhu ngokulandela imihlahlandlela abayifundile sonke isikhathi lapho begeza izandla nawe.
Ukugeza izandla kwezingane
Lapho ufuna ukugeza izandla zengane yakho, kuyacaca ukuthi ngeke ukwenze ngaphansi kompompi, kepha kunezinye izindlela ongazicabangela ukuthi izandla zakho zihlala zihlanzekile futhi ayinamagciwane, amagciwane noma ukutheleleka okungenzeka kube khona.
Ungaba nezindwangu ezimbili ezihlanzekile eduze kwakho, eyodwa efakwe emanzini anensipho kanti enye ifakwe emanzini ahlanzekile. Sebenzisa indwangu enensipho futhi gcoba ezandleni zengane yakho ukwenze futhi phakathi kweminwe yakho, izintende zezandla, kanye nemihlane yezandla zakho.
Ngokulandelayo, uthatha indwangu efakwe emanzini ahlanzekile bese esula izandla zakhe ezincane. Susa zonke izinsalela zensipho okungenzeka ukuthi uzishiye ezandleni zomntanakho.
Ekugcineni, kuzofanele usule izandla zakhe kahle ngethawula elithambile futhi elihlanzekile. Uma usuqedile ungasebenzisa ukhilimu okhethekile wokuthambisa isikhumba sengane. Ukuze izandla zakho zifakwe amanzi kahle ngaso sonke isikhathi nokuthi aziqhekeki.
Amanye amathiphu okufanele uwagcine engqondweni
Vele, kubalulekile futhi ukuthi ubheke ezinye izeluleko ukuze ngale ndlela, umthwalo wezenhlalo ube ngumsebenzi wawo wonke umuntu. Ngaphezu kokugeza izandla, singakugwema ukungenwa yizifo, ikakhulukazi i-covid-19.
Gcina ibanga lomphakathi. Akusho ukuthi ungaboni abangane bakho noma umndeni wakho, kusho ukuthi ubavikela kokubi okwenzeka kubo ngenxa yokutheleleka.
Ngaphandle kokuthinta amehlo, ikhala nomlomo. Sonke sinemikhuba emibi yokuthinta ubuso bethu kwazise sibancane kakhulu. Kepha kuyadingeka ukuthi ube nezandla ezihlanzeke kakhulu ukuze ukwazi ukukwenza, ikakhulukazi endabeni yezingane ezincane nezinsana.
Vala umlomo ngengalo yakho. Uma ukhwehlela kufanele uvale umlomo ngengalo yakho, ugweme ukukwenza ngesandla sakho. Uma ukwenza ngesandla, inhlanzeko futhi kufanele isheshe. Khuthaza izingane zakho ezincane ukuba zenze okufanayo.
Vele, nganoma yiziphi izimpawu kubalulekile ukuthi ubone udokotela ukuze akhiphe uhlobo lwesifo okungenzeka ukuthi sitholakele. Noma uma kunesidingo sokuhlola ukuthola ukuthi i-covid-19 noma cha. Kunoma ikuphi, akufanele ukhohlwe ukuthi kubaluleke kangakanani ukugcina inhlanzeko enhle yezandla.