Uhudo nokukhulelwa. Ngesikhathi sokukhulelwa, amasosha omzimba wesifazane aba buthaka futhi lokhu kumchaya ethubeni elikhulu lokuthola izifo eziyingozi kakhulu ezibangelwa amagciwane, amagciwane, isikhunta kanye nezimuncagazi zezinhlobo ezahlukene.
Uma sengeza kulokhu isenzo samahomoni, ukucindezeleka, izinguquko ekudleni nezinye izici, kuyaqondakala ukuthi ngesikhathi sokukhulelwa ukuhlaselwa yisifo sohudo kungenzeka kaningi kunokujwayelekile.
Isifo sohudo, esichazwa ngokuthi a ukuphazamiseka kokuphuma ebonakala ngokukhishwa kwenani elikhulu lendle engalungile noma ewuketshezi, kuyisimo esingase senzeka kunoma ubani, kodwa ake sibone izimbangela ezivame kakhulu zohudo ekukhulelweni nalapho isimo singase sibe nzima.
Ngaphambi kokungena endabeni, masikhumbule ukuthi i-dysentery imele into ehlukile kunohudo, ngoba ibonakala ngokuba khona kwegazi endle.
Ingabe isifo sohudo siwuphawu lokukhulelwa?
Cha, isifo sohudo asibhekwa njengophawu lokukhulelwa. Nakuba kwezinye izimo kungase kusho ukuthi isikhathi sokubeletha siyasondela (ngeshwa kwezinye izimo futhi esimweni sokubeletha ngaphambi kwesikhathi), ikakhulukazi uma kuhambisana namajaqamba.
Ngokusobala lokhu akusho ukuthi ukuba khona kwe isifo sohudo namajaqamba Kuhlala kubonisa ukusebenza, kodwa kuhlale kunconywa ukuthi uthintane nodokotela wezifo zabesifazane uma kwenzeka ungabaza.
Izimbangela zohudo ekukhulelweni
Ukusetshenziswa kwemifino nezithelo
Phakathi kwezimbangela ezithile ezingaholela ekubukeni kohudo ekukhulelweni, sihlanganisa ukuthi kungenzeka izinguquko zokudla ezingalindelekile, isibonelo ngenxa yezifiso noma ukulandela izinkomba ze-gynecologist, okungenzeka ukuthi weluleka (ngokufanele!) Ukwandisa ukusetshenziswa kwezithelo nemifino. Ukudla inani elikhulu le-fiber ngokuqinisekile kuyasiza futhi kungabiwa ngaso sonke isikhathi, kodwa kunjalo nakakhulu ngesikhathi sokukhulelwa, lapho ingozi yezinkinga zokuqunjelwa ikhula.
Nokho, ngaphambi a ukwanda okungazelelwe kwenani lezithelo nemifino kudliwe, umzimba ungasabela ngokubukeka kohudo. Kulezi zimo kwanele ukunciphisa ukusetshenziswa, bese ukwandisa futhi, kodwa kancane kancane.
I-Lactose
Akuvamile ukuthi kwenzeke ukuthi isimo sokukhulelwa, mhlawumbe ngenxa yezimbangela zamahomoni, sibangele uhlobo lokuzwela ngokweqile kwezinye izinto nokudla obekungabekezelelwa kahle. Njengelukuluku siyakuqaphela lokho ngaphambi kokuba kwenzeke ukungabekezeleli i-lactose ijwayele ukuthuthukisa ngesikhathi sokukhulelwa, nakuba kusobala ukuthi uma sidla izinto ezine-lactose ngokweqile kungaba imbangela yohudo.
Amavithamini amaningi
Isizathu esivamile sohudo ekukhulelweni kungenzeka side effect ama-multivitamin kanye nemithi. Ngesikhathi sokukhulelwa kuvame ukungezwa ngensimbi, okuvame ukubangela izinkinga zamathumbu, kulezi zimo ngokuvamile kwanele ukwazisa udokotela wezifo zabesifazane ukuze ahlole ukubunjwa okuhlukile.
Kunoma yikuphi, izizathu ezivame kakhulu ziyaqhubeka i-gastroenteritis kanye nobuthi bokudla. Akukho okuxakayo, yilokho okwenzeka nakithi ngaphandle kokukhulelwa. Kujwayelekile kakhulu ukuthi uthole ukutheleleka ngegciwane (intestinal flu) ebusika okungadala isifo sohudo esibi kakhulu.
Izimbangela ezivele zikhona ngaphambi kokukhulelwa
Kwezinye izimo, isifo sohudo singabangelwa imibandela ukukhulelwa, isibonelo:
- i-irritable bowel syndrome,
- Isifo sikaCroh kanye ne-ulcerative colitis,
- Isifo seCeliac…
izingozi zohudo
Ngaphandle kwamacala akhethekile, esizowabona ngezansi, ingozi enkulu ehambisana nesifo sohudo ibangelwa ukuphelelwa amanzi emzimbeni, okungukuthi, ukulahlekelwa ngokweqile koketshezi nosawoti wamaminerali ongazibonakalisa ngezimpawu ezilandelayo:
- kodwa,
- umlomo owomile,
- ukwehla kokukhishwa komchamo, okuba mnyama kakhulu,
- indawo ethambile,
- isiyezi,
- ukukhathala.
Ezinye izimbangela eziyingozi kakhulu ezingabangela isifo sohudo ekukhulelweni
Kunezinye izimo ezithathelwanayo ezingabangela imiphumela emibi ku-fetus ngesikhathi sokukhulelwa; Ngenhlanhla, lezi izifo ezingavamile, kodwa kufanele zenze abesifazane abakhulelwe baqaphele kakhulu.
I-Campylobacterium
Ingenye yezimbangela ezivame kakhulu ze-bacterial gastroenteritis emhlabeni futhi ibangela isifo sohudo esibi. Ezimweni eziningi, umbhangqwana ongumama ne-fetus unqoba izifo ngaphandle kwezinkinga ezinkulu, kodwa ngezinye izikhathi kungaba yimbangela yokukhishwa kwezisu okuzenzakalelayo kanye nokuzalwa ngaphambi kwesikhathi. Ukutheleleka kubangelwa ukusetshenziswa kokudla okungcolile.
Listeria
Leli gciwane lisakazwa ngokudla ukudla okungcolile. Ngaphezu kohudo olungase lube khona, lungabangela izimpawu zomkhuhlane. Kungaba nemiphumela emibi kakhulu ku-fetus (ukufa, ukuphuphuma kwesisu, ukuzalwa ngaphambi kwesikhathi...).
I-Salmonella
Kuwushevu wokudla uphawu lwawo oluyinhloko wuhudo olunzima. Ngokuvamile, kungase kuqede amandla, kodwa kuvame ukuxazulula ngaphandle kokushiya i-sequelae. Ngakolunye uhlangothi, ekukhulelweni kungabangela i-meningitis nezinye izinkinga ezingathi sína, njengoba umbungu nawo ungangenwa igciwane.
I-hepatitis B
Ukuthola isifo sokusha kwesibindi kohlobo B kungabangela, phakathi kwezinye izinto, isicanucanu, ukuhlanza, nesifo sohudo. Ukutheleleka kungadluliselwa kusuka kumama kuya enganeni, namathuba aphezulu kakhulu okutheleleka okungapheli kanye nemiphumela yesibindi emangalisayo.
Njengoba sibonile ngaphambilini, kunezimbangela eziningi EZINGAKHAZIZI zohudo lapho umuntu ekhulelwe futhi ulwazi lusifundisa ukuthi ngenhlanhla ngokunaka kancane akulula ukuthola izifo ezimbi kakhulu, kodwa kubalulekile ukuthi singalokothi siyeke ukuqapha ngenhlanzeko futhi. ukudla.
Yini okufanele siyenze?
Endabeni yohudo ekukhulelweni, ngaphezu kwakho konke, kuhle ukuthi ungethuki, kuyisibonakaliso esivamile futhi ezimweni eziningi sixazulula ngokuzenzekelayo ezinsukwini ezimbalwa.
Ngaphandle uma kunezizathu ezizwakalayo zokukholelwa ukuthi kuyinkinga enkulu (ukudla ukudla okuyingozi) lapho kunezimpawu ezinzima (njengokushisa), ngokuvamile kunconywa ukuba:
- Phuza kakhulu, ngokunokwenzeka izixazululo zokubuyisela amanzi emzimbeni futhi ungagcini nje ngamanzi, ukuze ugweme ingozi yokuphelelwa amanzi emzimbeni.
- Imithi akufanele ithathwe ngaphandle uma kugunyazwe ngokucacile yi-gynecologist.
- Thintana nodokotela wezifo zabesifazane ukuze uhlele naye uma kufanele uthathe okuthile noma cha (ngokuvamile ukuvakasha kuhlelwa uma kwenzeka kungaxazululwanga phakathi kwezinsuku ezingu-2-3).
- Gwema ukudla okusengcupheni yokuba kubi kakhulu (nciphisa ukudla okune-fiber, gwema ubisi nezinto eziphuma kuyo, gwema ukudla okubabayo nokunamafutha).