Uyazi ngempela ukuthi isikhathi sithatha isikhathi esingakanani? Kungomunye wemibuzo esivame ukuzibuza yona, kodwa sesivele siqale ngokuthi ngeke sonke sibe nesikhathi esifanayo sokukhuluma ngomjikelezo 'ojwayelekile'. Ngokusekelwe kulokhu, kufanele futhi sicabangele ukuthi kusukela enyangeni eyodwa kuya kwenye kungase futhi kubangele izimo ezingase ziguqule umthetho.
Leyo Singazithola sinezimo ezahlukene kodwa hhayi ngenxa yalesi sizathu sokucabanga ukuthi sinemijikelezo engavamile. Kukho konke lokhu, kunolwazi oluningi okufanele silwazi futhi ngenxa yaleso sizathu, sizokutshela konke ukuze ukungabaza kuqedwe unomphela.
Okubhekwa njengomjikelezo wokuya esikhathini 'ovamile'
Lokhu esikubiza ngokuthi umjikelezo wokuya esikhathini yiwo oqala ngosuku lokuqala lokuya esikhathini futhi uqhubeke kuze kube usuku lokuqala lolunye. Ngaphakathi komjikelezo kunezingxenye ezihlukene, kodwa cishe singasho ukuthi umjikelezo ovamile akudingeki uhlale izinsuku ezingu-28. Kuyiqiniso ukuthi baningi abantu besifazane abajwayele ukujwayela, kodwa uma lokhu kungeyona indaba yakho, akufanele ubeke izandla zakho ekhanda lakho. Isilinganiso somjikelezo sisuka ezinsukwini ezingama-21 siye ezinsukwini ezingama-35. Ngakho-ke, kunabantu abehla njalo ezinsukwini ezingama-25 kanti abanye bafinyelela ezinsukwini ezingama-30. Uma inyanga yehla noma udlula kulezi zinsuku kungase kube noshintsho, nakuba kungadingeki ukuba kukhathazeke.
Umuthi omusha, izinguquko esimisweni sakho, ukucindezeleka noma ngisho nokukhulelwa kungabangela ukuba isikhathi sibambezeleke noma sishintshwe kuye ngecala. Ngendlela efanayo, akuzona zonke izinyanga ezinembile, ngakho akufanele sikhathazeke ngokuthi inyanga ayifiki ngesikhathi esimisiwe. Yiqiniso, uma kwenzeka ngokuphindaphindiwe, khona-ke kufanele sithintane nodokotela wethu wezifo zabesifazane.
Sithatha isikhathi esingakanani?
Kwesinye isikhathi sikhathazeka ngokuthi ngolunye usuku isikhathi sethu sithatha kancane, noma sinokugeleza okuncane kunokuvamile. Kodwa njengoba sesishilo, azifani zonke izinyanga. Ubude besikhathi obumaphakathi busukela ezinsukwini ezimbili kuye kweziyi-7. Kuyiqiniso ukuthi kusukela osukwini lwesihlanu kuvame ukugeleza okumnyama futhi ngobuningi obuncane. Kunabantu abathatha izinsuku ezi-3 kuphela abanye bafinyelele izinsuku eziyisi-8. Kodwa konke lokhu kubhekwa njengokujwayelekile ngokuphelele. Kufanele ngikhathazeke nini? Lapho iphethini ishintshwa njalo ngenyanga, ngaphandle kwesizathu esibonakalayo. Kungenzeka ukuthi amahomoni enza into yawo futhi kuyancomeka ukuthi kubuyekezwe.
Kuthiwani uma isikhathi sithatha usuku olu-1
Akuyona into evamile, kuyiqiniso kodwa kufanele uhlale ubheka ukuthi kungani. Lapho isikhathi sithatha usuku olulodwa kuphela, kungase kube nenye inkinga ngemva kwayo, njengenkinga yegilo.Kuphakathi kokuthi kunengcindezi enkulu empilweni yakho, engadala nokuthi uphuze noma ufike nokuncane kakhulu. Futhi i-endometriosis noma i-perimenopause, njengoba wazi, eza eminyakeni embalwa ngaphambi kokunqamuka kokuya esikhathini.
Uma sikhuluma ngomjikelezo ongajwayelekile
Ukuthi inyanga ethile ingaphambili noma ingemuva kwethu, noma ngisho nokugeleza okuncane akumele kubonise lutho. Ngoba njengoba kade siphawula, akuzona zonke izinyanga ezizofana ncamashi kubo bonke abantu besifazane. Kodwa uma ufuna ukwazi uma sikhuluma ngomjikelezo ongavamile, sizokutshela ukuthi emijikelezweni eminingi kukhona ukuguqulwa njalo. Isibonelo, ukuthi inyanga eyodwa umjikelezo uyizinsuku ezingama-25 kanti omunye ungaphezu kuka-34, okusho ukuthi. ukuthi kunomehluko omkhulu phakathi kwalokhu okubili nokuthi leli phethini liphindaphindwa izikhathi eziningana ngonyaka. Ngezinye izikhathi zibangelwa izinguquko ezithile zomzimba noma zengqondo, ukuguqulwa kwama-hormone, ama-fibroids, njll. Ngakho-ke, kulula ukuyibheka ukuze isinike iziqondiso ezingcono kakhulu okufanele siyilandele ukuyilawula.