Lapho isisu sokukhulelwa siqala ukukhula, ukulala kungaba yiphupho elibi, ikakhulukazi ekukhulelweni kokugcina. Ukuthola indawo enethezekile kungaba yinto enkulu impela.
Eqinisweni, kunesikhundla esingcono kunanoma yisiphi esinye ukuze ukwazi ukulala ngesikhathi sokukhulelwa futhi kukwenze uzizwe ukhululekile kukho konke okunye.
Uhlangothi lwesobunxele
Ukulala ohlangothini lwesokudla akuyona inketho enhle ngoba kukhona i-vena cava okuwumthambo omkhulu emzimbeni ojikeleza ngokugeleza okukhulu kwegazi. Lapho owesifazane okhulelwe elele ohlangothini lwesobunxele, le ngcindezi yesisindo emthanjeni iyagwenywa futhi ukunikezwa kwegazi ku-placenta kuyathandwa futhi kunikezwa i-oksijeni nezakhi zomzimba eziningi.
Okufanelekile, uma ulele embhedeni ohlangothini lwakho lwesobunxele, gcina inkomba efanayo ne-engeli phakathi kwamahlombe akho nezinqulu ukugcina imisipha yakho nomgogodla wakho ukhululekile. Yize kungekho zifundo ezingathi ukulala ohlangothini lwesokunene akulungile enganeni, ukulala ohlangothini lwesobunxele kwaziwa njengenketho engcono kude okhulelwe kanye nengane yakhe.
Ukubheka phezulu akuyona inketho
Uma ulala phansi ngenkathi ukhulelwe emhlane, ngeke uzizwe ukhululekile futhi isisindo sesibeletho sizowela ngemuva, amathumbu ne-vena cava engezansi. Ukulala kulesi sikhundla kungenza ubuhlungu beqolo lakho, kube nezinkinga zokugaya ukudla (ukuqunjelwa), uthole ama-hemorrhoids ... Kungaba yingozi nangesikhathi se-trimester yokugcina yokukhulelwa uma kungukukhulelwa okuyingozi.
Uma ukuthola kunzima ukulala ngenxa yobukhulu besisu sakho, khumbula ukuthi imicamelo ingumlingani wakho omkhulu nokuthi uma uyifaka phakathi kwemilenze yakho uzozizwa ukhululekile.