Uma ngeviki le-14 sathola umbungu oqhubeka nokukhula nekhanda liya ngokuya ngokulingana, maqondana nosayizi ophelele womzimba, Kulesi sitolimende sizokukhombisa ukuthi, yize ukhulelwe kamuva nje, izici zobuso ziya ngokuya zihlukaniswa.
Ukugoqana kwezindlebe, amehlo asondele kulokho okuzoba isikhundla sawo sokugcina, isilevu esihlukanisayo ... izinsuku ezimbalwa zanele ukuthi ifinyelele kumasentimitha ayi-10/11. Vele, besilokhu sithi isakhiwo sakho samathambo siyavuthwa, kepha namanje sakhiwe kakhulu ngoqwanga, esiza ukuqina kwamathambo namalunga, futhi ngokuhamba kwezinyanga ezimbalwa, kuzoba nezinzuzo zayo ngesikhathi sokubeletha.
Okwamanje awazi ukuthi ngabe ingane yakho izoba intombazane noma umfana, yize kungenzeka ukuthi ayinandaba nawe (ngaphandle kwalapho uthenga izimpahla), kodwa uyazi ukuthi izoba yigugu; futhi kubonakala kuwe ukuthi kuzoba 'okunyakaziswa' kakhulu ngoba ngalolo sayizi nenani le-amniotic fluid lapho icwiliswe khona, ayenzi lutho ngaphandle kokuhamba isuke kolunye uhlangothi iye kolunye. Iphinde ithuthukise ukucabanga okuncelayo futhi mhlawumbe uzoncela isithupha sakhe.
Ukuthi ingane yakho ibukeka kanjani emavikini angu-15 ekhulelwe
Ngalesi sikhathi, ingane yakho ilinganisa Amasentimitha angama-10 kuye kwangama-12Ingangosayizi wewolintshi noma i-apula elincane. Isisindo sayo singamagremu angu-80 kuya kwangu-100, yize lezi zibalo zilinganiselwa ngoba Ingane ngayinye inesilinganiso sayo sokukhulaIsici esivelele kakhulu manje ukuthi Amathambo abo aqala inqubo yokwakheka kwezicubu eziqinileI-cartilage igcina i-calcium futhi kancane kancane iguquka ibe yithambo eliqinile. Kodwa-ke, ingxenye enkulu yamathambo ihlala iyi-cartilage, okwenza kube lula ukunwebeka kwamathambo namalunga, futhi njengoba izinyanga zidlula, kungaba wusizo ngesikhathi sokubeletha.
I-Los Izici zobuso zichazwa usuku nosukuIkhala, isilevu, namathambo ezihlathi kucacile, futhi izindlebe sezicishe zifinyelele endaweni yazo yokugcina kuzo zombili izinhlangothi zekhanda, yize zingase zibonakale ziphansi kancane kuma-ultrasound scans. Isikhumba sihlala sincane futhi sikhanya kangangokuthi Imithambo yegazi iyahlukaniswa ngaphansi kwakhe.
Ukukhula kuyaqhubeka ekhanda izinwele namashiyaFuthi i-lanugo, lezo zinwele ezinhle kakhulu ezizomboza cishe wonke umzimba womntwana, ziqala ukwakheka. Ngaphakathi, umgogodla usucishe wakheke ngokupheleleInhliziyo ishaya ngamandla futhi ipompa amalitha egazi nsuku zonke, kanti imisipha iyanda ngobukhulu kanye nethoni, okuvumela ingane esanda kuzalwa ukuba ikhule. hambisa izingalo, imilenze, izandla nezinyawo ngokukhululeka.
Intamo iyanwebeka futhi iqine, ukuze umntwana akwazi hlukanisa ikhanda nesifuba futhi ziwujikelezise ngokukhululeka. Futhi zakha izintambo zezwiNakuba engeke azisebenzise kuze kube ngemva kokuzalwa. Izandla zakhe seziqala ukunamathela ezibhakeleni, futhi lokhu kungabonakala kuma-ultrasound amaningi. ukubamba intambo yenkaba, behlola indawo yabo encane ngaphakathi kwesikhwama se-amniotic.
Ukuthuthukisa izinzwa: ukunambitha, ukuzwa, kanye nokunyakaza
Ngizophela ngokulangazelela lokho okufundile noma okuzwile ngesikhathi esithile: abanye ochwepheshe bakhuluma ngokuthuthuka komqondo wokunambitheka embungwini, futhi yingakho bekhumbula ukuthi ukuncelisa izingane okunempilo kuqala esibelethweni, ngoba ngokuhamba kwesikhathi bazokwazi ukunambitheka kwalokhu kudla okumnandi nokunempilo okwadliwa ngumama.
Esontweni le-15, kukhona nentuthuko enkulu ku... ukuthuthukiswa kwendlebeIndlebe yangaphakathi isicishe yaqeda ukwakheka kwayo futhi umntwana uqala qonda ukudlidliza nemisindo ethule ezidlula ku-amniotic fluid: ukushaya kwenhliziyo yakho, imisindo yokugaya kwakho, kanye, kancane kancane, ithoni yezwi lakho. Ukukhuluma nengane yakho, ukuyiculela, noma ukudlala umculo othambile kuyizimpawu ezilula ezisizayo khuthaza lo mqondo ukudala isibopho esingokomzwelo kusukela ebuntwaneni.
Ngokuphathelene nokunyakaza, ingane yakho ingumdlali we-gymnast wangempela: Iyajika, iyanwebeka, iyancipha, futhi ishintsha njalo indawoNoma kunjalo, ungase ungakaboni lokhu kunyakaza okwamanje, ikakhulukazi uma kungukukhulelwa kwakho kokuqala. Iningi labesifazane liqala ukuzwa ukunyakaza kombungu ngokucacile kamuva, kodwa usuvele uyakuzwa manje. ukuzivocavoca imisipha namalunga akho ngokuphenduka ngakunye ngaphakathi kwesikhwama se-amniotic.
Indlela ongase uzizwe ngayo esontweni le-15
Kepha wena, iseluleko esihle kakhulu ukuqhubeka nokuphila impilo enempilo ngokudla okulinganiselayo okubandakanya inala yefibre (okusanhlamvu, imifino, izithelo, okusanhlamvu okuphelele, njll.) Nokuphuza amanzi amaningi. Ungenza nokuvivinya umzimba ngokulingene, engabizi umzamo omkhulu futhi ezonethezeka kuwe: ukuhamba, ukubhukuda, ukuzelula ...
Ezingeni lomzimba, kuvamile ukuqaphela umuzwa wokushisa komzimba okwandisiwe ngenxa yokwanda komthamo wegazi kanye nokushisa okuyisisekelo. Ukujuluka kungaba kuningi kakhulu, ngakho-ke kuyalulekwa ukusebenzisa insipho engathathi hlangothi kwe-pH kanye nakekela ukumuncwa kwesikhumba ngama-creams namafutha afanele ukukhulelwa, okusiza futhi ukunciphisa ingozi yokwelula amamaki.
Isisu siqala ukugoba futhi kungase kuvele amaqhubu izinguquko ze-pigmentationI-linea alba (noma i-linea nigra) eyaziwayo eqala enkabeni iye esikhumbeni, amabala ebusweni njenge-melasma (chloasma) kanye nokufiphala kwamabele, ama-moles, nama-freckles. Lezi zinguquko zibangelwa ukwanda kwe-estrogen ne-melanin, futhi kubalulekile Vikela isikhumba sakho elangeni nge-sunscreen futhi ugweme ukuchayeka isikhathi eside.
Kuvamile futhi ukuqaphela ukuminyana kwamakhala, i-rhinitis yokukhulelwa, noma ngisho nokopha okuncane kwamakhalaLezi zimpawu zibangelwa ukuvuvukala kwe-mucous membranes kanye nokwanda kokugeleza kwegazi. Ukugcina umswakama omuhle, ukusebenzisa izihlanzi ezine-saline, kanye nokuphefumula umoya omanzi (umhwamuko wamanzi) kunganciphisa kakhulu lokhu kungakhululeki.
Ukungakhululeki okuvamile kanye nokuzinakekela okunconywayo
Ungakhohlwa ukufuna ukuzinza ngokomzwelo bese ulandela izeluleko zembelethisi wakho kanye / noma udokotela wezifo zabesifazane; phumula ngaphezulu uma udinga futhi ukwazi.
Abanye besifazane baqala ukuqaphela ubuhlungu bomlenze noma ukubonakala kwemithambo yegazi ephukile ngenxa yokucindezela kwesibeletho emithanjeni ye-pelvic kanye nobunzima bokubuya kwemithambo yegazi. Ukuze uzivimbele, zama Ungami noma uhlale isikhathi eside kakhulu unganyakaziPhakamisa imilenze yakho uma ukwazi futhi wenze izivivinyo ezincane njengokuhamba ngezithende zakho bese uhamba ngezinzwane zakho.
Kungabonakala futhi ubuhlungu be-lumbar ngenxa yokukhuluphala kanye nokushintsha kokugoba komgogodla. Imisebenzi efana nokubhukuda, i-yoga yokukhulelwa, noma ukwelula kancane kusiza ekwenzeni qinisa imisipha yangemuva Lokhu kuzosiza ekunciphiseni lokhu kungakhululeki. Uma ubuhlungu bukhulu noma buphuma emilenzeni yakho (mhlawumbe i-sciatica), xoxa nochwepheshe wakho wezempilo ukuze uthole indlela engcono kakhulu yokwelashwa.
Okunye ukungakhululeki okuvamile yilokhu ikhandaNgokuvamile zihlobene nezinguquko zamahomoni, ukucindezeleka kwemisipha, ukuphelelwa amanzi emzimbeni, noma ngisho nomfutho wegazi ophakeme. Ukuze uziqede, ungasebenzisa i-paracetamol njengoba kuqondiswe udokotela, uphumule endaweni ethule, bese usebenzisa [ukwelashwa/indlela ethile]. ukucindezela okubandayo ebunziniUma ikhanda lihambisana nokungaboni kahle, ukuvuvukala okukhulu, noma ubuthakathaka obujwayelekile, kubalulekile ukubonana nodokotela, njengoba kungaba uphawu lwe-preeclampsia noma ezinye izinkinga ezidinga ukubhekwa.
I-Las izifo zomchamo Zivame kakhulu ngesikhathi sokukhulelwa. Ukuze uzivimbele, kungcono ukuphuza okungenani amalitha amabili amanzi ngosuku, ungagcini umchamo wakho, futhi uziphathe kahle. Uma uzwa ukushisa lapho uchama, isifiso sokuphuza njalo, noma ubuhlungu esiswini sakho esingezansi, bheka udokotela wakho ukuze anqume ukuthi awunayo i-cystitis. iphathe ngesikhathi.
Impilo yomlomo, ukudla okunempilo kanye nendlela yokuphila
Ukushintsha kwama-hormone kungabangela izinsini ziba nomuzwa ojulile futhi ziphume igazi kalula, okukhuthaza i-gingivitis kanye nemigodi. Ukuze uvikele umlomo wakho, kunconywa ukuxubha amazinyo akho okungenani kabili ngosuku imizuzu embalwa, usebenzisa ukuhlikihla nge-floss nsuku zonkeKhetha ibhulashi elithambile bese ugeza ngamanzi anosawoti afudumele ngezikhathi ezithile.
Ukudla okunempilo kubaluleke kakhulu ngesikhathi sokukhulelwa kwakho. Kukhona ukudla okuthile okuzuzisa kakhulu wena nomntwana wakho, njenge... ucebile ngama-fatty acid e-Omega 3 (isibonelo, amantongomane noma izinhlanzi eziphephile ngesikhathi sokukhulelwa), ezifaka isandla ekukhuleni kobuchopho bomntwana osanda kuzalwa, kanye nalezo ezinenani elihle le- amaprotheni ekhwalithi, okuyisisekelo sokwakheka kwezicubu ezintsha.
Ukuze ugweme ukuqunjelwa, okunye kokungakhululeki okuvame kakhulu kulesi sigaba, khetha i- ukudla okuphezulu kwe-fiber (izithelo, imifino ehlanziwe kahle, okusanhlamvu okuphelele kanye ne-pasta kakolweni ophelele, imifino), kuhlanganiswe nokuphuza amanzi anele kanye nokuhamba nsuku zonke. Ngaphezu kwalokho, indlela yokuphila esebenzayo, ukuvivinya umzimba okulinganiselwe nokujwayelekileKuthuthukisa ukujikeleza kwegazi, kusiza ukulawula isisindo, futhi kuthuthukisa inhlalakahle yakho engokomzwelo.
Iviki le-15 livame ukuba yisikhathi sabesifazane abaningi. ukuzola nokuqina kakhudlwanaIzimpawu ezikhathazayo zekota yokuqala, njengesicanucanu esinzima, zivame ukuncipha, futhi ingozi yokuphuphuma kwesisu yehla kakhulu. Yisikhathi esihle soku Ukujabulela ukukhulelwaHlela ukuhlolwa, xoxa nombelethisi nganoma yikuphi ukungabaza, bese uqala ukucabanga ngokubeletha kanye nokufika komntwana ngaphandle kokushesha, kodwa ngolwazi.
Lesi sigaba siphawula ukuqala kwe-trimester yesibili ezinzile, lapho ingane yakho ikhula ngokushesha ngenkathi uzivumelanisa nezinguquko zomzimba nezingokomzwelo. Ukunakekela ukudla kwakho, isikhumba, ukuphumula, impilo yomlomo, kanye nenhlalakahle yengqondo kuyindlela engcono kakhulu ongazenzela yona wena kanye nengane yakho engakazalwa, eqhubeka nokuthuthukisa amathambo, izinzwa, kanye nokunyakaza ngaphakathi kwesibeletho sakho nsuku zonke.
Izithombe - i-myllissa, UJeremykemp.