La Isonto lama-7 lokukhulelwa kuqondana neviki 5 lokukhula kombungu. Sisesikhathini sombungu, zonke izitho zomntwana ziyakheka. Kufanele uqaphele ukugwema ubuthi hhayi ukuzelapha, lesi sikhathi sibucayi futhi noma imuphi umuthi ongafanele ungadala ukukhubazeka embungwini.
Lunjani umbungu esontweni lesi-7 lokukhulelwa
Ngemuva kokuthi umbungu usongwe izikhathi eziningana ine-C evaliwe kakhulu. Izinhlaka zezingalo nemilenze ziqala ukukhula. Ubuso busenqubeni yentuthuko, umhlathi uqala ukwakheka namehlo aqala ukwakheka ezinhlangothini zekhanda. Ekupheleni kwesonto, usuvele unezindololwane!
Izitho zangaphakathi nazo zilandela inqubo yazo yentuthukoEnhliziyweni, eqale ukushaya ngesonto lesithupha lokukhulelwa, izingxenyana ezihlukanisa amakamelo ahlukene ziyakhula kulo lonke leli sonto futhi nezinhlaka zamaphaphu nazo ziyavela. Uhlelo lokugaya ukudla lusengumbhobho nje oxhumana nalokho okuzoba ngumlomo wombungu ne-anus yesikhathi esizayo. Isibindi, i-gallbladder ne-pancreas seziqala ukwakheka nokuthi kuzoba yini izinso ezichazayo.
Ingabe usuyazibona izimpawu?
Isonto lesi-7 lokukhulelwa liyinkohlisoUkucanuzela kwenhliziyo noma ukuhlanza nokungahambi kahle kwesisu, njengokushaywa yinhliziyo noma umuzwa ogcwele wokugcwala, kuvame ukuvela. Zama ukudla inani elincane kaningi ngosuku, ungavumeli ukuthi kudlule amahora angaphezu kwamathathu phakathi kokudla kanye nokunye futhi uqede ukudla okunomsoco, okunamafutha amaningi noma ukudla okunzima kakhulu, zama ukupheka ku-grill, okuphekwe, okuphekiwe noma okugazingiwe ujusi. Iziphuzo ezi-fizzy nazo ngeke zikuhambele.
Kungenzeka nawe unayo ngidinga ukuchama kaningi, Ikakhulukazi ebusuku. Kufanele uphuze amanzi aphakathi kuka-1.5 no-2 litre ngosuku, zama, kusukela ngehora lesi-8 ntambama, uphuze inani elincane leziphuzo, lokhu kuzonciphisa isidingo sokuchama ngandlela thile, ikakhulukazi okokuqala ekuseni.
Ngokuvamile uzolala ngokwengeziwe, ikakhulukazi phakathi nesikhathi sasemini, yize ebusuku kungaba nzima kuwe ukulala. Kuzoba yinto ejwayelekile ukuthi ulale kahle emahoreni okuqala ama-3 noma ama-4 okuqala ebusuku, kepha-ke kuzofanela uvuke uyochama futhi kube nzima kuwe ukuthi uphinde ulale, wehlise umoya, uzenze ukhululeke, wenze izivivinyo zokuphumula. ..
Uzolala ngaphezu kokucabanga kwakho, noma kunjalo kuzobonakala kuwe ukuthi awulali kakhuluLokhu kungenxa yokuthi ubuthongo bakho abukho phezulu futhi awukwazi ukufinyelela ezigabeni ezijulile zokulala. Faka amaprotheni ngesidlo sakusihlwa futhi ngaphambi kokulala zama ukubhoreka isikhashana, ungenzi imisebenzi ecabanga ukuthi uyisikhuthazi. Ingilazi yobisi olufudumele ngaphambi kokulala ingakusiza ukuthi ulale.
Sikutshela lokho okudingeka ukwazi mayelana nezilawuli
Isikhathi esihle sokuba ube ne- vakashela umbelethisi. Uma ungakaze uhlolwe igazi okwamanje, kufanele ulicele futhi ubuyekeze ukuhlolwa kokugcina kwabesifazane futhi uma sekuphele iminyaka engaphezu kwengu-2 selokhu kwenziwa i-cytology yokugcina, kwenze okulodwa. Okulandelayo ukwenza i-aphoyintimenti nodokotela obelethisayo.
Thola mayelana nama-workshops okuqala okukhulelwa noma okukhulelwa esikhungweni sakho sezempilo, kuzokusiza kakhulu futhi bazokuxazulula ukungabaza ngokuqala kokukhulelwa. Futhi lapha imininingwane ephathelene neviki le-7 lokukhulelwa iyaphela: izinsuku ezimbalwa lapho uzobona khona izimpawu ezingaphezulu zomzimba. Uma ukuthandile ukusifunda, hlala ubukele isitolimende esilandelayo seviki lethu lokukhulelwa ngeviki.