La Isonto lama-7 lokukhulelwa Lokhu kuhambisana nesonto lesi-5 lokukhula kombungu. Siyaqhubeka isikhathi sombunguisigaba lapho zonke izitho zomntwana ziyakhekaKumelwe ugcine Ukuqapha okukhulu ngezinto ezinobuthiGwema ugwayi, utshwala, nezidakamizwa, futhi ungazithibi. Lesi sikhathi singu okubalulekile ekukhiqizeni i-organogenesis kanye nanoma yimuphi umuthi ongafanele noma ukuchayeka ezintweni eziyingozi kungabangela ukukhubazeka embungwini noma kuthinte ukukhula kwawo.
Lunjani umbungu esontweni lesi-7 lokukhulelwa
Ngemuva kokuthi umbungu usongwe izikhathi eziningana ine-C evaliwe kakhuluKulesi sigaba, ubude bayo obufana nobesinqe somqhele bucishe bube 7-12 amamilimithaZingangosayizi we-blueberry noma i-coffee bean, futhi zisasinda ngaphansi kwegremu. Ukuthuthukiswa kwe- imidwebo yezingalo nemilenzeZiqala ukubonakala njengezimbobo ezincane, futhi kancane kancane, izingxenye ziyahluka. Ekupheleni kwesonto, sezivele zinezindololwane! Futhi izandla nezinyawo zesikhathi esizayo ziqala ukuvela, yize zisesenazo iminwe ecacile.
Ubuso bukhule ngokugcwele. Buqala ukwakheka. okuphathekayo kanye nembobo yomlomo wesikhathi esizayo, amehlo Ziqala ukwakheka kwazo ezinhlangothini zekhanda bese zithola umbala, imigqa iyachazwa izinkophe, kuvela amakhala kanye nasezimbotsheni ezisemaceleni ekhanda izindlebe zangaphandleNakuba ukubukeka kwayo kuseyinto "engaziwa", ibukeka njengomntwana womuntu nsuku zonke.
I-Los Izitho zangaphakathi nazo ziyaqhubeka nenqubo yazo yokuthuthukiswaInhliziyo, eyaqala ukushaya ngesonto lesi-6 lokukhulelwa, manje ishaya ngamandla futhi Isivele inamakhamera amabili ahlukeneNakuba i-septa ezohlukanisa imigodi emine isakhiwa, ukushaya kwenhliziyo kuyashesha kunokomuntu omdala, futhi kuma-ultrasound amaningi kungabonakala futhi ngezinye izikhathi kuzwakale.
I amaphaphu ngokusebenzisa imidwebo emincane ye-bronchial, kanye uhlelo lokugaya ukudla Kuhlala kuyipayipi elixhumanisa lokho okuzoba umlomo wombungu nendunu yesikhathi esizayo. amathumbuZikhula kakhulu kangangokuthi ezinye zazo zingena okwesikhashana entanjeni yesisu, okuyinto evamile phakathi nala masonto. isibindi, lo gallbladder futhi i pancreas Ziqala ukwakheka kwazo, futhi isibindi sesivele sihilelekile ekukhiqizweni kwamangqamuzana egazi, njengoba umongo wethambo ungakasebenzi. Yini ezoba yi- izinso eziqondile futhi umgudu womchamo uqala ukuzihlela.
Isikhumba sombungu sisekhona mncane kakhulu futhi cishe ubonakalaokuvumela ukuthi eminye imithambo yegazi ibonakale. intambo yombilical Iqeda ukwakheka kwayo futhi iba yibhuloho elikhulu phakathi komntwana ne-placenta: ngayo izothola umoya-mpilo kanye nezakhamzimba futhi imfucuza yabo izolahlwa. Ngesikhathi esifanayo, placenta Iyaqhubeka nokujula odongeni lwesibeletho ukuqinisekisa ukushintshana kwegazi okuhle futhi ibe yisitho esiyinhloko sokusekela ukukhulelwa.
Ngenxa yazo zonke lezi zinguquko ezisheshayo, isonto lesi-7 liyingxenye ye- isikhathi esibucayi kakhuluUkuchayeka kokuthi izidakamizwa ze-teratogenic (utshwala, imithi ethile, izidakamizwa, imisebe, izifo ezifana ne-toxoplasmosis noma i-rubella, njll.) kungabangela ukukhubazeka kokuzalwa, ngakho-ke ukuvimbela kanye nokubonisana nodokotela nganoma yikuphi ukungabaza kubalulekile.
Ingabe usuyazibona izimpawu?
Isonto lesi-7 lokukhulelwa liyinkimbinkimbi kancane Kwabesifazane abaningi, kuvamile ukuthi lezi zimpawu zivele noma ziqine. isicanucanu noma i ukuhlanzakanye nokungakhululeki esiswini okufana acidityukugaya ukudla okunzima kanye nomuzwa oqhubekayo wokugcwala. Kungandisa futhi ukuqhinqa futhi uqaphele ukunambitheka okungajwayelekile emlonyeni wakho. Ukuze unciphise lokhu kungakhululeki, kuyasiza ukudla amanani amancane izikhathi eziningana ngosukuYidla njalo emahoreni amathathu. Gwema ukudla okunongiwe kakhulu, okunamafutha amaningi, noma okunzima, bese ukhetha ukudla okuthosiwe, okubilisiwe, okuphekiwe, noma okuthosiwe. Iziphuzo ezine-carbon kanye nokudla okuthosiwe kuvame ukwenza umuzwa wokungakhululeki ube mubi kakhulu.
Kulesi sigaba, okulandelayo nakho kuvamile: izinkanuko noma, ngokuphambene nalokho, enamandla ukuzonda ukudla okuthile noma iphunga owawulibekezelela kahle ngaphambili. Lezi zinguquko zihlobene kakhulu nokushintshashintsha kwama-hormone, futhi uma nje ukukhetha kwakho kunempilo, ungakuhlonipha kakhulu lokho umzimba wakho okucelayo. Uma ubona izifiso zezinto ezingezona ukudla (ukungcola, ushokoledi, iqhwa eliningi, njll.), xoxa ngakho nochwepheshe wakho wezempilo ukuze unqume ukuntuleka kokudla okunempilo.
Kungenzeka nawe unayo ngidinga ukuchama kaningiikakhulukazi ebusuku. Lokhu kungenxa yokwanda kwe- umthamo wegazi kanye nokusebenza kwamahomoni kanye nokukhula kwesibeletho. Kufanele uphuze phakathi kwamalitha angu-1,5 nangu-2 amanzi ngosuku; noma kunjalo, ngemva kuka-8 ntambama, kuyalulekwa ukuthi ulinganisele umthamo wakho woketshezi ukuze unciphise ukuvuka ebusuku ukuze uye endlini yangasese. Unganciphisi umthamo wakho wamanzi emini, njengoba kuhle. hydration Kuyisihluthulelo sokuvimbela ukuqunjelwa, izifo zomgudu womchamo kanye nokuphelelwa amanzi emzimbeni uma uhlanza noma uhudo.
Esimiso sokugaya ukudla, bangashintshana ukuqunjelwa y uhudo oluncaneUkuhamba kwamathumbu kuyehla ngenxa ye-progesterone, okungaholela ekuqunjelweni nasekushiseni kwesisu, kodwa kungase kube nezikhathi zendle ekhululekile. Ukwengeza i-fiber (izithelo, imifino, okusanhlamvu okuphelele), ukudla okufana ubhanana, i-apula noma i-oats Futhi ukugcina amanzi anele kusiza ekulawuleni amathumbu. Uma isifo sohudo sibi kakhulu noma sithatha isikhathi eside, kubalulekile ukubonana nodokotela ukuze ugweme ukuphelelwa amanzi emzimbeni.
Ngokuvamile uzolala ngokwengeziweIkakhulukazi emini, yize ungase ube nenkinga yokulala ebusuku. Kuvamile ukulala kahle emahoreni amathathu noma amane okuqala ebusuku, kodwa bese kudingeka uvuke uyochama bese uthola kunzima ukulala futhi. Ukuphumula kwakho kungase kube okungasho lutho, futhi ungase uzizwe sengathi awulali ngokwanele, yize empeleni uqoqa amahora amaningi okulala kunalokho ocabanga. Imbangela eyinhloko... iprogesteroneokungaphezu kokugcina ukukhulelwa, okubangela umuzwa wokuphumula nokukhathala.
Ukuze kuthuthukiswe ikhwalithi yokulala, kunconywa ukuthi kufakwe amaprotheni ngesikhathi sokudla kwakusihlwaGwema izikrini nemisebenzi evuselelayo ngaphambi kokulala bese udala isimiso sokuzola: ukukhanya okuncane, ukufunda kancane, ukuphefumula okujulile, noma ukuvivinya umzimba ngokuphumula. Ingilazi ye- ubisi olushisayo Ukulala kancane ngaphambi kokulala kungakusiza ukuthi ulale. Uma ukuqwasha kukubi kakhulu noma kuhambisana nokudabuka noma ukukhathazeka okukhulu, kungcono ukuxoxa ngakho nombelethisi wakho noma udokotela.
Sikutshela lokho okudingeka ukwazi mayelana nezilawuli
Isikhathi esihle sokuba ube ne- vakashela umbelethisiUma ungakakwenzi ukuhlolwa kwegazi, kufanele ucele ukuhlolwa kwegazi bese ubuyekeza ukuhlolwa kwakho kokugcina kwezifo zabesifazane. Uma sekudlule iminyaka engaphezu kwemibili kusukela ekuhlolweni kwakho kokugcina, kufanele ucele ukuhlolwa kwegazi. cytologyCishe bazoncoma ukuthi uthole eyodwa. [Okungacacile] kwakho nakho kuzovulwa umlando wezokwelapha wokubelethalapho kuzoqoshwa khona umlando wakho wezokwelapha, ukukhulelwa kwangaphambilini, imithi, ukungezwani komzimba kanye nemikhuba yokuphila.
Kulezi zingxoxo zokuqala, kuvame ukuthathwa izinyathelo zokuqala ezizoqashwa phakathi nokukhulelwa: i-peso y umfutho wegaziKuhlelwe uhlelo ukuhlolwa kwegazi nomchamo ukuhlola ukuthi zonke izilinganiso zingaphakathi kwemingcele evamile kanye nokunquma, phakathi kwezinye idatha, uhlobo lwegazi lakho kanye ne-Rh factor, i-hemoglobin, i-glucose, kanye nokuba khona kwama-antibodies alwa nezifo ezifana isifo sofuba, I-HIV, sÃfilis, i-toxoplasmosis o rubellaphakathi kwezinye izinto uchwepheshe wakho wezempilo angase azihlole. Lokhu kusenza sazi ukuthi uvikelekile noma udinga izinyathelo ezikhethekile zokuvimbela.
Abesifazane abaningi bayazibuza ukuthi kuyalulekwa yini ukukhipha isisu esontweni lesi-7. i-ultrasound yasekuqaleniEkukhulelweni okuzenzakalelayo ngaphandle kwezizathu eziyingozi, i-ultrasound yokuqala ehleliwe ivame ukwenziwa ngemva kwamasonto ambalwa, kodwa kwezinye izimo (ukwelashwa kokuzala okusizayo, ukopha, umlando wokuphuphuma kwesisu, ukungaqiniseki ngosuku lokuzalwa, ukuqapha kwangasese) i-ultrasound yangaphakathi kwesitho sangasese sowesifazane ingaboniswa kuleli sonto. Ezimweni eziningi zokukhulelwa okusebenzayo, sekuvele kungenzeka ukubona ngeso lengqondo isikhwama sokukhulelwa, the umbungu futhi i ukushaya kwenhliziyongaphezu kokuqinisekisa ukuthi ukufakwa kweqanda kungaphakathi kwesibeletho.
Thola mayelana ne- imihlangano yokufundisa yekota yokuqala noma ukuqala kokukhulelwa esikhungweni sakho sezempilo. Lezi zifundo zizokusiza kakhulu futhi zizophendula imibuzo yakho eminingi. ukungabaza ngokuqala kokukhulelwaUkudla okuphephile, umsebenzi womzimba, izimpawu ezivamile, izimpawu eziyisixwayiso, kanye nokulungiselela ngokomzwelo. Sebenzisa ithuba lokuvakashela ngaphambi kokubeletha ukuze ubuze nemibuzo ewusizo, njengokuthi ungaphatha kanjani ukukhuluphala, yiziphi izinyathelo zokuphepha okufanele uzithathe emsebenzini, yimiphi imigomo enconywayo, noma imiphi imikhuba okufanele ishintshwe.
Ulwazi mayelana nesonto lesi-7 lokukhulelwa luvame ukuhambisana nezimpawu zomzimba ezengeziwe kanye nokulungiswa okukhulu ngokomzwelo esimweni esisha. Ukunakekela ukudla kwakho, ukuphumula lapho umzimba wakho ukudinga, ukugcina isimiso sokuzivocavoca esithambile, kanye nokuthembela kunethiwekhi yakho yokusekela kanye nochwepheshe bezempilo kuzokusiza ukuthi udlule kulesi sigaba ngokuthula kwengqondo okukhulu kanye nokuzethemba kokuthi ukukhulelwa kwakho kuqhubeka kahle kangakanani. Uma ukujabulele ukufunda lokhu, hlala ubukele ingxenye elandelayo yochungechunge lwethu lwe-Pregnancy Week by Week.