I-Lactose ingushukela lokho etholakala ekudleni okuningi okuthandwa yizingane, njengobisi, u-ayisikhilimu, ushizi noma iyogathi. Ikhona nasezimpahleni ezibhakwayo, kumasoso noma kwezinye izinhlobo zamaswidi. Ubisi lwebele kanye namafomula ezinsana nawo aqukethe i-lactose. Ukungabekezelelani kwe-Lactose kuveza uchungechunge lwezinkinga zokugaya ukudla okubalulekile ukunakwa.
Izingane ezingezwani ne-lactose azikhiqizi i-lactase eyanele. I-Lactase iyi-enzyme yemvelo etholakala emgudwini wokugaya ukudla futhi inesibopho sokuphula i-lactose. Uma indodana noma indodakazi yakho iqala ukukhononda ngokungahambi kahle esiswini ngemva kokudla i-ayisikhilimu noma ukuphuza ingilazi yobisi, kungenzeka ukuthi ucabangele lokhu ukungabekezelelani. Ukuze uthole ukuthi ingane yakho inale nkinga, kubalulekile ukwazi izimpawu zayo.
Ukungabekezelelani kwe-lactose kusebenza kanjani ezinganeni?
I-Lactose yenziwe ngama-molecule amabili kashukela alula: i-glucose ne-galactose. Ukuze imunce kahle umzimba, i-lactose kufanele ihlukaniswe ibe izingxenye zayo ezimbili nge-enzyme ebizwa ngokuthi i-lactase. Le enzyme itholakala olwelweni lwamathumbu amancane. Kungalesi sizathu ukuthi izimpawu ezivame kakhulu ukugaya.
Kubantu abangezwani ne-lactose, umsebenzi we-lactase awusebenzi futhi ayikwazi ukugaya noma ukumunca i-lactose emathunjini amancane. I-lactose ibe isidlulela emathunjini amakhulu, lapho ivutshelwa amagciwane asemathunjini. Le nqubo ikhiqiza i-carbon dioxide ne-hydrogen, kanye nezinye izinto ezikhiqizwayo ezinomphumela we-laxative.
Izimpawu zokuthi ingane yakho ayikwazi ukubekezelela i-lactose
Uma indodana noma indodakazi yakho i-lactose ayibekezelelani lapho udla i-lactose eyengeziwe, izimpawu eziningi ozozithola. Lezi izi ezinye zezimpawu okufanele zikuxwayise, ikakhulukazi ngemva kokudla imikhiqizo yobisi:
- indle negesi
- uhudo olumanzi ngegesi
- Ukuqunjelwa kwesisu, igesi kanye nesicanucanu
- Izinduna
- imikhuhlane njalo
- Amajaqamba kanye nobuhlungu besisu obujwayelekile
Abazali bavame ukudida ukungabekezelelani kwe-lactose nokungezwani nobisi.. Lezi zimo ezimbili zinezimpawu ezifanayo, kodwa ziyizimo ezihluke kakhulu. Ukungezwani nobisi kuwukusabela okungathi sína kwamasosha omzimba avame ukuvela onyakeni wokuqala wokuphila. Ukungabekezelelani kwe-lactose kuyinkinga yokugaya ukudla engavamile ukubonakala ezinsaneni noma ezinganeni ezincane.
Izimpawu zokungabekezelelani kwe-lactose zingaqala ngasekupheleni kwengane noma ebusheni futhi zingase zibonakale nakakhulu lapho umuntu esekhulile. Ngaphandle kokungakhululeki okubangelwa izimpawu zayo, Ukungabekezelelani kwe-lactose kuyisifo esingavezi izinkinga zesikhathi eside. Izimpawu zingagwenywa ngokunciphisa noma ukufaka esikhundleni sokudla okuthile ekudleni kwengane.
Ukungabekezelelani kwe-lactose kukhula kanjani ezinganeni
Ukungabekezelelani kwe-Lactose ezinganeni ingathuthukiswa ngezindlela ezintathu ezahlukene:
- Kutholwe ukungabekezelelani kwe-lactose. Umsebenzi we-lactose emathunjini amancane ngokwemvelo uyancipha ngemva kokuzalwa komntwana.
- Ukuntuleka kwe-lactase okuyisisekelo. Kuyaqabukela, izingane zizalwa zingenayo i-enzyme lactase. Lokhu kudala ukuthi izingane zikhule isifo sohudo zinzima ngesikhathi zincela ibele, okuphoqa ukuthi zifune amafomula akhethekile.
- Ukungabekezelelani kwe-lactose yesibili. Umuntu angase abe nokungabekezelelani kwesikhashana ngemva kokutheleleka okubangela ukucasuka komgudu wokugaya ukudla. Iziguli zivame ukuba nesicanucanu, ziphalaze, zithole isifo sohudo, bese ziqhubeka nesifo sohudo lapho zidla ukudla okune-lactose isikhathi esithile ngemva kokuba ukutheleleka sekuphelile.
Ukuxilongwa kanye nezinguquko ekudleni
Ukuxilongwa kwenziwa kusetshenziswa ukuhlolwa kokuphefumula kwe-lactose, ekala amazinga e-hydrogen emphefumulweni ngemva kokudla i-lactose. Imvamisa i-hydrogen encane kakhulu itholwa emphefumulweni. Amazinga aphakeme alesi sakhi emphefumulweni abonisa ukugayeka okwanele kwe-lactose, okungase kubonise ukungabekezelelani kwayo. Ezinganeni ezincane nalabo abangakwazi ukuhlola umoya, ukuqedwa ngokuqinile kokudla okune-lactose amasonto amabili kuya kwamane kungenye indlela.
Nakuba lingekho ikhambi lale nkinga yokugaya ukudla, ezinye izinguquko zokudla zingenza umehluko omkhulu ezinganeni. Futhi kunezithako ze-lactase ezingadambisa izimpawu. Nokho, azisizi kakhulu uma udla ukudla okuningi okune-lactose. Kubalulekile futhi ukuqinisekisa ukuthi indodana noma indodakazi yakho iyaqhubeka nokuthola i-calcium eyanele futhi i-vitamin D, njengoba ngokuvamile ubisi luwumthombo omuhle wale misoco.